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Training Log Archive: Tane

In the 1 days ending Oct 28, 2021:

activity # timemileskm+mload
  Cycling2 45:59 10.75(14.0/h) 17.3(22.6/h) 1381.5
  Running1 40:10 5.4(7:26) 8.7(4:37) 11121.6
  Total2 1:26:09 16.16(5:20) 26.0(3:19) 24203.1
  [1-5]2 1:25:14

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Th

Thursday Oct 28, 2021 #

8 AM

Cycling 23:15 intensity: (17 @0) + (2:42 @1) + (4:04 @2) + (15:06 @3) + (1:06 @4) 9.13 km (23.6 kph) +12m
ahr:139 max:171

5 PM

Cycling 22:44 intensity: (31 @0) + (5:38 @1) + (16:35 @2) 8.17 km (21.6 kph) +1m
ahr:120 max:134

Running 40:10 intensity: (7 @0) + (10 @1) + (3:29 @2) + (20:40 @3) + (14:08 @4) + (1:36 @5) 8.7 km (4:37 / km) +11m 4:35 / km
ahr:153 max:181

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