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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 22, 2021:

activity # timemileskm+mload
  Cycling2 1:08:20 15.84(13.9/h) 25.5(22.4/h) 14591.9
  Kayaking1 48:54 4.58(5.6/h) 7.38(9.1/h) 3747.1
  Total2 1:57:14 20.43(5:44) 32.87(3:34) 182139.0
  [1-5]2 1:51:09

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Mo

Monday Nov 22, 2021 #

8 AM

Cycling 23:19 intensity: (1:27 @0) + (3:25 @1) + (12:05 @2) + (6:22 @3) 8.2 km (21.1 kph) +53m
ahr:128 max:154

5 PM

Cycling 31:36 intensity: (1:47 @0) + (15:15 @1) + (14:16 @2) + (18 @3) 11.78 km (22.4 kph) +84m
ahr:114 max:148

Kayaking 48:54 intensity: (2:47 @0) + (44:07 @1) + (2:00 @2) 7.38 km (9.1 kph) +37m
ahr:107 max:122

Cycling 13:25 intensity: (4 @0) + (6:12 @1) + (7:02 @2) + (7 @3) 5.51 km (24.6 kph) +7m
ahr:117 max:138

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