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Training Log Archive: Tane

In the 1 days ending Nov 23, 2021:

activity # timemileskm+mload
  Cycling2 49:32 11.07(13.4/h) 17.82(21.6/h) 9871.1
  Running1 35:16 4.83(7:18) 7.77(4:32) 1995.7
  Total2 1:24:48 15.9(5:20) 25.59(3:19) 117166.8
  [1-5]2 1:21:25

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Tu

Tuesday Nov 23, 2021 #

8 AM

Cycling 21:35 intensity: (16 @0) + (2:47 @1) + (13:47 @2) + (4:31 @3) + (14 @4) 8.23 km (22.9 kph) +49m
ahr:129 max:162

5 PM

Cycling 27:57 intensity: (3:01 @0) + (5:46 @1) + (18:17 @2) + (53 @3) 9.59 km (20.6 kph) +49m
ahr:119 max:144

Running 35:16 intensity: (6 @0) + (32 @1) + (13:36 @2) + (6:16 @3) + (14:46 @4) 7.77 km (4:32 / km) +19m 4:29 / km
ahr:148 max:173

C • No map data 4

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