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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 16, 2023:

activity # timemileskm+mload
  Cycling2 1:02:25 12.99(12.5/h) 20.91(20.1/h) 12790.9
  Orienteering1 56:41 5.68(9:59) 9.14(6:12) 135106.9
  Total2 1:59:06 18.67(6:23) 30.05(3:58) 262197.8
  [1-5]2 1:50:42

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Th

Thursday Feb 16, 2023 #

8 AM

Cycling 24:17 intensity: (5 @0) + (2:34 @1) + (6:43 @2) + (14:51 @3) + (4 @4) 8.23 km (20.3 kph) +53m
ahr:136 max:159

5 PM

Cycling 12:24 intensity: (1:53 @0) + (8:59 @1) + (1:32 @2) 3.56 km (17.2 kph)
ahr:106 max:121

Orienteering 56:41 intensity: (3:51 @0) + (6:29 @1) + (15:30 @2) + (30:51 @3) 9.14 km (6:12 / km) +135m 5:47 / km
ahr:132 max:156

Cycling 25:44 intensity: (2:35 @0) + (10:11 @1) + (12:58 @2) 9.12 km (21.3 kph) +74m
ahr:115 max:133

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