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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Feb 18, 2023:

activity # timemileskm+mload
  Mountain Bike2 2:11:33 23.21(10.6/h) 37.35(17.0/h) 1044296.8
  Orienteering1 36:49 2.79(13:13) 4.48(8:13) 153123.4
  Total2 2:48:22 26.0(6:29) 41.84(4:01) 1196420.2
  [1-5]2 2:47:20

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Sa

Saturday Feb 18, 2023 #

4 PM

Mountain Bike 53:47 intensity: (46 @0) + (6:21 @1) + (9:06 @2) + (16:22 @3) + (21:12 @4) 11.76 km (13.1 kph) +472m
ahr:147 max:170

Orienteering 36:49 intensity: (7 @0) + (17 @1) + (29 @2) + (14:39 @3) + (20:38 @4) + (39 @5) 4.48 km (8:13 / km) +153m 7:01 / km
ahr:159 max:177

Mountain Bike 22:48 intensity: (9 @0) + (2:51 @1) + (7:11 @2) + (11:21 @3) + (1:16 @4) 7.6 km (20.0 kph) +171m
ahr:139 max:166

8 PM

Mountain Bike 54:58 intensity: (1:25 @1) + (31:16 @2) + (22:17 @3) 17.99 km (19.6 kph) +401m
ahr:135 max:156

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