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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jun 6, 2023:

activity # timemileskm+mload
  Cycling2 46:27 10.49(13.6/h) 16.88(21.8/h) 9357.4
  Running1 27:48 3.41(8:09) 5.49(5:04) 2955.6
  Strength & Core1 10:224.0
  Total2 1:24:37 13.9 22.37 122117.0
  [1-5]2 1:13:58

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Tu

Tuesday Jun 6, 2023 #

8 AM

Cycling 23:38 intensity: (4:03 @0) + (1:17 @1) + (17:55 @2) + (23 @3) 8.24 km (20.9 kph) +52m
ahr:119 max:138

5 PM

Cycling 22:49 intensity: (11:57 @1) + (10:50 @2) + (2 @3) 8.64 km (22.7 kph) +41m
ahr:94 max:140

Running 27:48 intensity: (12 @0) + (12 @1) + (13:06 @2) + (14:18 @3) 5.49 km (5:04 / km) +29m 4:56 / km
ahr:137 max:147

Strength & Core 10:22 intensity: (6:24 @0) + (3:58 @1)
ahr:89 max:108

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