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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 10 days ending Aug 7, 2011:

activity # timemileskm+mload
  Orienteering8 5:14:01 25.27(12:26) 40.67(7:43) 157671 /89c79%1160.0
  Running8 3:08:04 11.72 18.87 872342.9
  Trek2 2:10:00 4.66(27:54) 7.5(17:20) 200205.0
  Climbing1 1:00:00 1.24(48:17) 2.0(30:00) 52690.0
  Total12 11:32:05 42.9 69.04 317471 /89c79%1797.9
  [1-5]12 11:31:11

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Sunday Aug 7, 2011 #

Note
(rest day)

Saturday Aug 6, 2011 #

12 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: VJ Bold Stud

Orienteering race 30:42 [3] 4.53 km (6:46 / km) +95m 6:08 / km
spiked:11/13c shoes: VJ Bold Stud

Trek warm up/down 10:00 [3] 0.5 km (20:00 / km)
shoes: VJ Bold Stud

Friday Aug 5, 2011 #

9 AM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ Bold Stud

Orienteering race 44:08 [4] 6.89 km (6:25 / km) +222m 5:31 / km
spiked:8/14c shoes: VJ Bold Stud

10 AM

Running warm up/down 10:02 [2] 1.05 km (9:31 / km) +44m 7:52 / km
shoes: VJ Bold Stud

Thursday Aug 4, 2011 #

11 AM

Running warm up/down 10:00 [2] 1.15 km (8:42 / km)
shoes: VJ Bold Stud

Orienteering race 51:26 [4] ***** 6.26 km (8:13 / km) +270m 6:45 / km
spiked:18/21c shoes: VJ Bold Stud

Running warm up/down 10:15 [2] 1.14 km (8:59 / km) +22m 8:11 / km
shoes: VJ Bold Stud

Wednesday Aug 3, 2011 #

9 AM

Climbing 1:00:00 [2] 2.0 km (30:00 / km) +526m 12:58 / km
shoes: Inov8 Roclite 285

Trek 2:00:00 [2] 7.0 km (17:09 / km) +200m 15:00 / km
shoes: Inov8 Roclite 285

3 PM

Orienteering 30:00 intensity: (20:00 @2) + (10:00 @4) ***** 2.0 km (15:00 / km) +100m 12:00 / km
spiked:5/5c shoes: VJ Bold Stud

Tuesday Aug 2, 2011 #

11 AM

Running warm up/down 10:00 [2] 1.13 km (8:49 / km) +28m 7:51 / km
shoes: Inov8 OROC 340

Orienteering race 32:54 [4] ***** 4.28 km (7:42 / km) +133m 6:40 / km
spiked:10/13c shoes: Inov8 OROC 340

Running warm up/down 11:54 [2] 1.13 km (10:30 / km) +28m 9:20 / km
shoes: Inov8 OROC 340

Monday Aug 1, 2011 #

9 AM

Running warm up/down 30:00 intensity: (10:00 @2) + (20:00 @3) 2.5 km (12:00 / km) +50m 10:55 / km
shoes: VJ Bold Stud

Orienteering race 52:15 [4] ** 6.84 km (7:38 / km) +475m 5:40 / km
spiked:7/9c shoes: VJ Bold Stud

Running warm up/down 15:00 [2] +50m
shoes: VJ Bold Stud

Sunday Jul 31, 2011 #

10 AM

Running warm up/down 20:00 [2] 1.0 km (20:00 / km)
shoes: Inov8 OROC 340

9 PM

Orienteering 41:29 [4] ***** 5.28 km (7:51 / km) +232m 6:26 / km
spiked:12/14c shoes: Inov8 OROC 340

Saturday Jul 30, 2011 #

Event: Swiss O Week
 
4 PM

Orienteering 31:07 [4] 4.59 km (6:47 / km) +49m 6:27 / km
shoes: Inov8 Roclite 285

Friday Jul 29, 2011 #

6 PM

Running 35:53 intensity: (54 @0) + (2:40 @1) + (10:08 @2) + (18:01 @3) + (4:10 @4) 6.25 km (5:44 / km) +450m 4:13 / km
ahr:138 max:168 shoes: Asics GT-2150 (2)

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