Training Log Archive: Tane

In the 10 days ending Aug 21, 2011:

1:14

0:00

Note
(rest day)

6 PM

Orienteering 49:00 [4] 5.45 km (8:59 / km) +203m 7:35 / km
shoes: VJ Bold Stud

Running 12:00 [4] 2.29 km (5:14 / km) +50m 4:43 / km
shoes: VJ Bold Stud

7 AM

Orienteering 50:04 [4] *** 6.49 km (7:43 / km) +53m 7:25 / km
shoes: VJ Bold Stud

11 AM

Orienteering 30:04 [3] 3.05 km (9:52 / km) +43m 9:13 / km

10 AM

Running 15:00 [3] 1.5 km (10:00 / km) +50m 8:34 / km
shoes: VJ Bold Stud

Orienteering 47:38 [3] 4.57 km (10:25 / km) +64m 9:44 / km
shoes: VJ Bold Stud

9 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov8 Roclite 285

Orienteering race 17:19 [5] *** 2.8 km (6:11 / km) +105m 5:12 / km
spiked:13/13c shoes: Inov8 Roclite 285

Running warm up/down 13:05 1.88 km (6:58 / km) +19m 6:37 / km
ahr:145 max:161 shoes: Inov8 Roclite 285

11 AM

Orienteering 7:42 1.55 km (4:57 / km) +34m 4:28 / km
ahr:169 max:181 shoes: Asics Gel-Speedstar II

Orienteering 15:01 2.12 km (7:05 / km) +20m 6:45 / km
ahr:131 max:161 shoes: Asics Gel-Speedstar II

2 PM

Orienteering warm up/down 10:00 [3] ***** 0.6 km (16:40 / km) +20m 14:17 / km
shoes: VJ Bold Stud

Running warm up/down 20:00 [3] 2.9 km (6:54 / km)
shoes: VJ Bold Stud

Orienteering race 34:56 [5] *** 3.7 km (9:26 / km) +205m 7:24 / km
spiked:11/11c shoes: VJ Bold Stud

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

Event: WOC 2011 + O'Festival Savoie Grand Revard

Note
(rest day)

C • Flow and fun 1

11 AM

Orienteering 30:39 [3] 2.86 km (10:43 / km) +68m 9:35 / km
shoes: VJ Bold Stud

Orienteering 5:50 [4] 0.6 km (9:42 / km) +12m 8:50 / km
shoes: VJ Bold Stud