In the 11 days ending Oct 3, 2016:
Cycling 28:21 intensity: (48 @1) + (3:21 @2) + (22:36 @3) + (1:36 @4) 13.0 km (27.5 kph) +26m ahr:146 max:163
Cycling 29:01 intensity: (3:56 @1) + (16:33 @2) + (8:32 @3) 12.54 km (25.9 kph) +22m ahr:130 max:150
Running 1:07:07 intensity: (16 @1) + (10:15 @2) + (31:23 @3) + (25:12 @4) + (1 @5) 12.07 km (5:33 / km) +444m 4:42 / km ahr:151 max:176
Orienteering 59:33 [3] 6.68 km (8:55 / km) +319m 7:12 / km
Orienteering 2:00:51 [3] 15.48 km (7:48 / km) +537m 6:39 / km
Orienteering 1:00:25 [2] 6.87 km (8:48 / km) +167m 7:51 / km
Kayaking 53:26 intensity: (53:08 @1) + (18 @2) 7.13 km (8.0 kph) ahr:100 max:118
Cycling 28:24 intensity: (1:51 @1) + (6:04 @2) + (18:14 @3) + (2:15 @4) 12.99 km (27.4 kph) +32m ahr:142 max:161
Cycling 32:33 intensity: (7:08 @1) + (14:55 @2) + (10:30 @3) 12.53 km (23.1 kph) +25m ahr:128 max:151
Running 1:09:56 intensity: (19:20 @1) + (27:56 @2) + (22:40 @3) 9.6 km (7:17 / km) +424m 5:58 / km ahr:128 max:155
Cycling 30:03 intensity: (3:03 @1) + (5:25 @2) + (21:07 @3) + (28 @4) 13.01 km (26.0 kph) +26m ahr:139 max:158
Cycling 32:17 intensity: (8:38 @1) + (14:39 @2) + (9:00 @3) 12.21 km (22.7 kph) +31m ahr:124 max:149
Running intervals 43:28 intensity: (5:10 @1) + (7:38 @2) + (13:29 @3) + (12:54 @4) + (4:17 @5) 8.88 km (4:54 / km) +11m 4:52 / km ahr:148 max:183 shoes: Asics DS Trainers 21
Strength & Core 30:27 [1] ahr:88 max:117
Cycling 29:30 intensity: (2:35 @1) + (5:30 @2) + (21:25 @3) 13.0 km (26.4 kph) +38m ahr:139 max:155
Cycling 32:50 intensity: (5:02 @1) + (12:21 @2) + (15:27 @3) 12.59 km (23.0 kph) +13m ahr:132 max:155
Running 1:11:07 intensity: (1:08 @1) + (31:57 @2) + (29:17 @3) + (8:45 @4) 9.73 km (7:18 / km) +633m 5:31 / km ahr:140 max:174 shoes: Salmon Sense Pro
Running 31:10 intensity: (1:07 @1) + (4:02 @2) + (10:43 @3) + (12:31 @4) + (2:47 @5) 5.74 km (5:26 / km) +11m 5:23 / km ahr:153 max:187
Running 1:38:26 intensity: (50:00 @1) + (6:07 @2) + (24:28 @3) + (13:58 @4) + (3:53 @5) 15.92 km (6:11 / km) +595m 5:13 / km ahr:110 max:182 shoes: Inov8 Roclite 295 (2016)
Mountain Bike 2:30:38 [3] 34.48 km (13.7 kph) +467m
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