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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 12 days ending Jan 17, 2022:

activity # timemileskm+mload
  Unspecified 2 5:36:00 11.72(28:41) 18.85(17:49) 703337.1
  Orienteering6 4:23:22 22.39(11:46) 36.03(7:19) 13001066.8
  Trek1 3:08:20 4.56(41:17) 7.34(25:39) 367134.5
  Kayaking2 1:47:23 13.0(7.3/h) 20.93(11.7/h) 68158.4
  Cycling3 1:25:49 18.14(12.7/h) 29.19(20.4/h) 151103.9
  Running1 1:13:00 8.76(8:20) 14.1(5:11) 150232.6
  Mountain Bike1 12:45 2.12(10.0/h) 3.41(16.0/h) 89.1
  Total12 17:46:39 80.69(13:13) 129.85(8:13) 27472042.4
  [1-5]12 15:00:38

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Sunday Jan 16, 2022 #

10 AM

Orienteering 1:04:19 intensity: (41 @0) + (11 @1) + (33 @2) + (7:16 @3) + (42:13 @4) + (13:25 @5) 7.5 km (8:35 / km) +438m 6:38 / km
ahr:167 max:190

C • would be handy to see your ... 2

Saturday Jan 15, 2022 #

11 AM

Orienteering 57:10 intensity: (27 @0) + (12 @1) + (19 @2) + (7:39 @3) + (27:01 @4) + (21:32 @5) 7.55 km (7:34 / km) +234m 6:33 / km
ahr:169 max:182

Friday Jan 14, 2022 #

10 AM

Orienteering 47:19 intensity: (26 @0) + (25 @1) + (17 @2) + (2:42 @3) + (28:24 @4) + (15:05 @5) 7.34 km (6:27 / km) +103m 6:01 / km
ahr:170 max:183

Thursday Jan 13, 2022 #

11 AM

Orienteering 58:05 intensity: (1:14 @0) + (16 @1) + (51 @2) + (13:12 @3) + (29:16 @4) + (13:16 @5) 6.57 km (8:51 / km) +480m 6:29 / km
ahr:163 max:181

C • When are you going to start... 7

Wednesday Jan 12, 2022 #

2 PM

Cycling 18:08 intensity: (2:05 @0) + (8:18 @1) + (7:42 @2) + (3 @3) 5.82 km (19.3 kph) +27m
ahr:113 max:138

Kayaking 50:24 intensity: (1:33 @0) + (48:33 @1) + (18 @2) 7.31 km (8.7 kph) +51m
ahr:103 max:120

Cycling 12:17 intensity: (47 @0) + (6:53 @1) + (4:37 @2) 5.52 km (27.0 kph) +7m
ahr:114 max:135

Mountain Bike 12:45 intensity: (3:39 @0) + (9:06 @1) 3.41 km (16.0 kph) +8m
ahr:98 max:116

Tuesday Jan 11, 2022 #

7 AM

Unspecified 47:29 intensity: (9:46 @1) + (29:02 @2) + (8:41 @3) 3.36 km (14:07 / km) +162m 11:23 / km
ahr:126 max:149

Monday Jan 10, 2022 #

5 PM

Orienteering 17:19 intensity: (1:08 @1) + (13 @2) + (33 @3) + (2:21 @4) + (13:04 @5) 3.34 km (5:11 / km)
ahr:174 max:190

Sunday Jan 9, 2022 #

12 PM

Trek 3:08:20 intensity: (1:12:16 @0) + (1:22:22 @1) + (32:07 @2) + (1:35 @3) 7.34 km (25:39 / km) +367m 20:31 / km
ahr:101 max:145

Saturday Jan 8, 2022 #

12 PM

Cycling 26:59 intensity: (2:02 @0) + (11:29 @1) + (13:20 @2) + (8 @3) 8.81 km (19.6 kph) +58m
ahr:116 max:138

Orienteering 19:10 intensity: (1:19 @1) + (18 @2) + (31 @3) + (4:13 @4) + (12:49 @5) 3.74 km (5:08 / km) +45m 4:50 / km
ahr:172 max:191

3 PM

Cycling 28:25 intensity: (48 @0) + (7:03 @1) + (20:08 @2) + (26 @3) 9.04 km (19.1 kph) +60m
ahr:122 max:145

Friday Jan 7, 2022 #

Event: Oceania Orienteering Championships 2021
 
3 PM

Unspecified 4:48:31 intensity: (1:20:03 @0) + (1:59:56 @1) + (1:19:14 @2) + (9:18 @3) 15.49 km (18:37 / km) +541m 15:51 / km
ahr:107 max:149

Thursday Jan 6, 2022 #

5 PM

Running 1:13:00 intensity: (14 @1) + (1:33 @2) + (36:32 @3) + (34:41 @4) 14.1 km (5:11 / km) +150m 4:55 / km
ahr:157 max:168

Kayaking 56:59 intensity: (39 @1) + (32:02 @2) + (24:18 @3) 13.62 km (14.3 kph) +17m
ahr:137 max:155

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