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Training Log Archive: Tane

In the 13 days ending Nov 19, 2016:

activity # timemileskm+mload
  Running5 6:44:55 37.74(10:44) 60.74(6:40) 21481449.5
  Multisport1 4:56:13 39.8(7:27) 64.05(4:37) 21981481.1
  Cycling5 2:49:12 42.49(15.1/h) 68.38(24.2/h) 172335.7
  Mountain Bike3 2:48:57 22.78(8.1/h) 36.66(13.0/h) 477348.8
  Trek1 17:46 0.74(24:08) 1.18(15:00) 2044.4
  Total15 17:37:03 143.55(7:22) 231.02(4:35) 50153659.6

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Saturday Nov 19, 2016 #

9 AM

Mountain Bike 31:18 [3] 8.73 km (16.7 kph) +27m

Thursday Nov 17, 2016 #

6 PM

Running 57:47 intensity: (6:18 @1) + (31:12 @2) + (19:35 @3) + (42 @4) 7.04 km (8:13 / km) +363m 6:32 / km
ahr:131 max:158

Tuesday Nov 15, 2016 #

4 PM

Running 1:03:11 [2] 8.89 km (7:07 / km) +15m 7:03 / km

Monday Nov 14, 2016 #

1 PM

Trek 17:46 [3] 1.18 km (15:00 / km) +20m 13:48 / km

Sunday Nov 13, 2016 #

9 AM

Multisport race 4:56:13 [5] 64.05 km (4:37 / km) +2198m 3:57 / km

Saturday Nov 12, 2016 #

10 AM

Running race 3:29:56 [5] 29.81 km (7:03 / km) +1712m 5:28 / km

Friday Nov 11, 2016 #

11 AM

Mountain Bike 1:05:20 [3] 14.35 km (13.2 kph) +110m

Thursday Nov 10, 2016 #

Note
(rest day)

Wednesday Nov 9, 2016 #

8 AM

Cycling 30:54 intensity: (1:59 @1) + (9:02 @2) + (19:53 @3) 12.99 km (25.2 kph) +35m
ahr:138 max:154

12 PM

Running 39:20 intensity: (13 @1) + (34 @2) + (33:19 @3) + (5:14 @4) 8.26 km (4:46 / km) +38m 4:40 / km
ahr:150 max:170 shoes: Asics DS Trainers 21

5 PM

Cycling 34:59 intensity: (7:09 @1) + (25:09 @2) + (2:41 @3) 13.0 km (22.3 kph) +30m
ahr:125 max:142

Tuesday Nov 8, 2016 #

Event: AR World Championships - XPD Shoalhaven
 
7 PM

Running intervals 34:41 intensity: (5:40 @1) + (2:01 @2) + (15:43 @3) + (9:28 @4) + (1:49 @5) 6.75 km (5:08 / km) +21m 5:04 / km
ahr:146 max:181 shoes: Asics DS Trainers 21

Monday Nov 7, 2016 #

7 AM

Cycling 38:37 intensity: (3:44 @1) + (16:25 @2) + (18:28 @3) 16.1 km (25.0 kph) +37m
ahr:133 max:153

11 AM

Cycling 32:55 intensity: (58 @1) + (5:06 @2) + (23:49 @3) + (3:02 @4) 13.27 km (24.2 kph) +35m
ahr:145 max:163

5 PM

Cycling 31:47 intensity: (4:10 @1) + (10:17 @2) + (16:34 @3) + (46 @4) 13.01 km (24.6 kph) +35m
ahr:135 max:159

6 PM

Mountain Bike 1:12:19 intensity: (28:44 @1) + (30:26 @2) + (13:09 @3) 13.58 km (11.3 kph) +340m
ahr:121 max:152

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