Training Log Archive: Tane

Cycling 35:16 [3] 13.1 km (22.3 kph) +53m

Cycling 27:15 [3] 12.39 km (27.3 kph) +5m

Cycling 27:02 [3] 12.7 km (28.2 kph) +24m

Cycling 28:50 [3] 12.43 km (25.9 kph) +5m

Running 1:06:33 [3] 12.16 km (5:28 / km) +366m 4:45 / km

Cycling 29:15 [3] 12.4 km (25.4 kph) +5m

Cycling 5:51 [3] 2.01 km (20.6 kph) +2m

Cycling 18:40 [3] 4.24 km (13.6 kph) +3m

Cycling 7:27 [3] 2.01 km (16.2 kph) +4m

Cycling 27:31 [3] 12.91 km (28.2 kph) +26m

Cycling 29:16 [3] 12.38 km (25.4 kph) +5m

Cycling 53:14 [3] 13.92 km (15.7 kph) +127m

Running 1:56:13 [3] 14.6 km (7:58 / km) +2m 7:57 / km

Running 46:59 [3] 8.11 km (5:48 / km) +140m 5:20 / km

Cycling 27:56 [3] 12.68 km (27.2 kph) +25m

Cycling 25:56 [3] 12.41 km (28.7 kph) +5m

Cycling 30:31 [3] 12.66 km (24.9 kph) +25m

Cycling 30:12 [3] 11.87 km (23.6 kph) +19m

Running 1:03:29 [3] 7.37 km (8:37 / km) +8m 8:34 / km

Cycling 25:00 [3] 12.6 km (30.2 kph) +26m

Cycling 27:50 [3] 12.45 km (26.8 kph) +5m

Cycling 15:07 [3] 3.6 km (14.3 kph) +1m

Note
(injured)

Cycling race 1:43:25 [4] 57.22 km (33.2 kph) +782m

Running race 3:38:38 [4] 32.0 km (6:50 / km) +1153m 5:47 / km

Cycling race 34:20 [3] 18.0 km (31.5 kph) +199m

Kayaking race 5:15:50 [4] 70.0 km (13.3 kph)
shoes: Eclipse 5.2

Cycling race 2:29:14 [3] 68.04 km (27.4 kph) +98m

Cycling 13:11 [3] 0.28 km (1.3 kph) +8m

Kayaking 31:31 [3] 3.89 km (7.4 kph) +13m

Cycling 31:16 [3] 12.19 km (23.4 kph) +38m

Cycling 28:39 [2] 2.76 km (5.8 kph)

Cycling 27:15 [3] 12.65 km (27.9 kph) +24m

Cycling 29:41 [3] 12.03 km (24.3 kph) +28m

Cycling 29:09 [3] 12.01 km (24.7 kph) +25m

Cycling 29:49 [4] 12.04 km (24.2 kph) +17m

Running intervals 37:20 [5] 8.53 km (4:22 / km) +6m 4:22 / km

Cycling 39:04 [2] 15.7 km (24.1 kph) +58m

Kayaking 1:04:59 [3] 15.17 km (14.0 kph) +94m

Running 44:50 [5] 9.69 km (4:38 / km) +7m 4:37 / km

Cycling 30:38 [3] 12.69 km (24.9 kph) +26m

Cycling 29:52 [3] 12.19 km (24.5 kph) +29m

Kayaking 1:14:10 [3] 15.47 km (12.5 kph) +101m

Cycling 29:34 [2] 12.66 km (25.7 kph) +24m

Cycling 30:27 [2] 12.04 km (23.7 kph) +27m

Running 1:50:27 [2] 12.27 km (9:00 / km) +718m 6:58 / km

Cycling 15:48 [3] 5.88 km (22.3 kph) +2m

Kayaking 48:22 [3] 6.18 km (7.7 kph) +2m

Cycling 33:28 [3] 12.52 km (22.4 kph) +53m

Cycling 28:30 [3] 12.44 km (26.2 kph) +27m

Running 32:46 [3] 6.61 km (4:57 / km) +27m 4:51 / km

Cycling 30:33 [2] 12.57 km (24.7 kph) +24m
shoes: Exustar E-SR540

Cycling 36:46 [3] 15.31 km (25.0 kph) +30m
shoes: Exustar E-SR540

Kayaking 4:14:14 [3] 56.97 km (13.4 kph) +1125m
shoes: Eclipse 5.2

Cycling 2:53:27 [4] 85.66 km (29.6 kph) +159m
shoes: Exustar E-SR540

Running race 2:00:20 [5] 19.58 km (6:09 / km) +1356m 4:34 / km