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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 28 days ending Feb 28, 2019:

activity # timemileskm+mload
  Mountain Bike9 13:59:44 124.79(8.9/h) 200.84(14.4/h) 58451884.8
  Cycling35 13:57:59 194.16(13.9/h) 312.47(22.4/h) 7971252.3
  Trek2 13:05:44 25.97(30:15) 41.79(18:48) 85921087.5
  Running8 7:38:20 47.99(9:33) 77.24(5:56) 20431096.1
  Orienteering4 5:03:50 20.21(15:02) 32.52(9:21) 1732987.8
  Kayaking4 5:02:01 25.16(5.0/h) 40.49(8.0/h) 57380.8
  Watersport1 50:45 2.36(21:31) 3.8(13:22)57.1
  Multisport1 21:43 3.44(6:19) 5.54(3:55) 842.5
  Total47 60:00:06 444.09(8:06) 714.7(5:02) 190746788.9

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Thursday Feb 28, 2019 #

7 AM

Cycling 21:57 intensity: (6:20 @1) + (12:36 @2) + (3:01 @3) 7.72 km (21.1 kph) +81m
ahr:123 max:148

5 PM

Cycling 20:42 intensity: (8:31 @1) + (11:40 @2) + (31 @3) 8.24 km (23.9 kph) +129m
ahr:116 max:142

Kayaking 1:07:44 [1] 10.03 km (8.9 kph)
ahr:82 max:106

Wednesday Feb 27, 2019 #

8 AM

Cycling 20:37 intensity: (2:56 @1) + (13:02 @2) + (4:39 @3) 8.16 km (23.7 kph) +17m
ahr:129 max:155

5 PM

Cycling 19:20 intensity: (5:32 @1) + (9:27 @2) + (4:21 @3) 8.15 km (25.3 kph)
ahr:127 max:155

Running 1:07:32 intensity: (5:51 @1) + (22:41 @2) + (27:36 @3) + (11:24 @4) 8.25 km (8:11 / km) +453m 6:25 / km
ahr:141 max:169

Tuesday Feb 26, 2019 #

8 AM

Cycling 19:45 intensity: (4:01 @1) + (10:09 @2) + (5:10 @3) + (25 @4) 8.22 km (25.0 kph) +23m
ahr:130 max:160

5 PM

Cycling 21:55 intensity: (6:04 @1) + (13:47 @2) + (2:04 @3) 7.11 km (19.5 kph) +5m
ahr:122 max:151

Orienteering 14:50 intensity: (39 @1) + (16 @2) + (13 @3) + (3:17 @4) + (10:25 @5) 3.52 km (4:13 / km) +7m 4:11 / km
ahr:172 max:185

Cycling 22:19 intensity: (6:31 @1) + (15:19 @2) + (29 @3) 7.41 km (19.9 kph)
ahr:121 max:142

Monday Feb 25, 2019 #

8 AM

Cycling 22:12 intensity: (3:57 @1) + (11:24 @2) + (6:51 @3) 8.17 km (22.1 kph) +26m
ahr:128 max:153

5 PM

Cycling 19:12 intensity: (3:36 @1) + (7:27 @2) + (6:08 @3) + (2:01 @4) 8.2 km (25.6 kph)
ahr:133 max:166

Running 1:07:06 intensity: (20 @1) + (9:45 @2) + (39:06 @3) + (17:05 @4) + (50 @5) 12.08 km (5:33 / km) +470m 4:39 / km
ahr:149 max:180

Saturday Feb 23, 2019 #

10 AM

Orienteering 3:02:39 intensity: (1:33 @1) + (25:13 @2) + (1:32:12 @3) + (1:03:41 @4) 16.38 km (11:09 / km) +1239m 8:05 / km
ahr:150 max:175

Mountain Bike 2:08:23 intensity: (10:01 @1) + (24:38 @2) + (1:03:10 @3) + (30:16 @4) + (18 @5) 22.91 km (10.7 kph) +1108m
ahr:144 max:178

Friday Feb 22, 2019 #

8 AM

Cycling 20:12 intensity: (6:47 @1) + (10:28 @2) + (2:50 @3) + (7 @4) 8.2 km (24.4 kph) +18m
ahr:121 max:157

5 PM

Cycling 21:29 intensity: (4:28 @1) + (13:34 @2) + (3:15 @3) + (12 @4) 8.18 km (22.8 kph)
ahr:125 max:157

Thursday Feb 21, 2019 #

8 AM

Cycling 20:03 intensity: (7:22 @1) + (10:27 @2) + (1:50 @3) + (24 @4) 8.22 km (24.6 kph) +17m
ahr:120 max:164

5 PM

Cycling 22:33 intensity: (8:13 @1) + (11:45 @2) + (2:35 @3) 8.27 km (22.0 kph)
ahr:119 max:154

Multisport 21:43 intensity: (6:52 @1) + (3:29 @2) + (10:04 @3) + (1:18 @4) 5.54 km (3:55 / km) +8m 3:53 / km
ahr:132 max:162

Wednesday Feb 20, 2019 #

8 AM

Cycling 19:15 intensity: (5:00 @1) + (10:33 @2) + (3:42 @3) 8.19 km (25.5 kph) +17m
ahr:125 max:146

4 PM

Cycling 11:57 intensity: (4:00 @1) + (4:40 @2) + (3:01 @3) + (16 @4) 3.53 km (17.7 kph) +7m
ahr:123 max:168

Cycling 22:22 intensity: (5:11 @1) + (12:16 @2) + (4:55 @3) 6.83 km (18.3 kph) +40m
ahr:125 max:155

Mountain Bike 9:27 intensity: (35 @1) + (3:59 @2) + (4:53 @3) 2.87 km (18.2 kph)
ahr:135 max:150

Kayaking 1:12:03 [1] 3.36 km (2.8 kph)
ahr:59 max:92

Tuesday Feb 19, 2019 #

8 AM

Cycling 21:57 intensity: (9:48 @1) + (10:30 @2) + (1:30 @3) + (9 @4) 8.2 km (22.4 kph) +17m
ahr:118 max:158

5 PM

Cycling 29:22 intensity: (10:48 @1) + (15:19 @2) + (3:15 @3) 10.33 km (21.1 kph) +32m
ahr:119 max:152

Orienteering 15:12 intensity: (36 @1) + (27 @2) + (1:03 @3) + (4:09 @4) + (8:57 @5) 3.49 km (4:21 / km) +5m 4:19 / km
ahr:169 max:184

Cycling 10:10 intensity: (5:34 @1) + (4:36 @2) 3.52 km (20.8 kph) +3m
ahr:114 max:125

Monday Feb 18, 2019 #

8 AM

Cycling 19:42 intensity: (5:31 @1) + (8:15 @2) + (5:56 @3) 8.18 km (24.9 kph) +17m
ahr:124 max:151

5 PM

Cycling 25:37 intensity: (12:35 @1) + (10:40 @2) + (2:22 @3) 8.54 km (20.0 kph) +7m
ahr:118 max:143

Running 35:45 intensity: (19 @1) + (11:27 @2) + (23:59 @3) 7.03 km (5:05 / km) +14m 5:02 / km
ahr:137 max:145

Sunday Feb 17, 2019 #

10 AM

Mountain Bike 1:37:42 intensity: (3:17 @1) + (11:04 @2) + (41:33 @3) + (41:48 @4) 28.32 km (17.4 kph) +792m
ahr:151 max:174

Orienteering 1:31:09 intensity: (4 @1) + (2:35 @2) + (18:23 @3) + (1:09:22 @4) + (45 @5) 9.13 km (9:59 / km) +482m 7:54 / km
ahr:161 max:180

3 PM

Mountain Bike 5:31:24 intensity: (15:19 @1) + (1:53:35 @2) + (3:14:43 @3) + (7:47 @4) 93.31 km (16.9 kph) +1687m
ahr:138 max:167

Saturday Feb 16, 2019 #

3 PM

Running 58:13 intensity: (1:06 @1) + (19:06 @2) + (22:59 @3) + (15:02 @4) 10.02 km (5:49 / km) +479m 4:41 / km
ahr:144 max:170

Thursday Feb 14, 2019 #

8 AM

Cycling 20:26 intensity: (6:28 @1) + (7:40 @2) + (5:32 @3) + (46 @4) 8.19 km (24.0 kph) +16m
ahr:127 max:165

12 PM

Cycling 16:39 intensity: (13:43 @1) + (2:56 @2) 4.71 km (17.0 kph) +3m
ahr:109 max:133

4 PM

Cycling 32:54 intensity: (10:27 @1) + (19:59 @2) + (2:28 @3) 11.73 km (21.4 kph) +84m
ahr:120 max:148

Kayaking 1:20:11 intensity: (18:58 @1) + (53:35 @2) + (5:25 @3) + (2:13 @4) 11.95 km (8.9 kph)
ahr:123 max:168

Cycling 15:51 intensity: (7:56 @1) + (7:32 @2) + (23 @3) 5.7 km (21.6 kph) +8m
ahr:115 max:140

Wednesday Feb 13, 2019 #

8 AM

Cycling 21:55 intensity: (4:02 @1) + (8:21 @2) + (9:02 @3) + (30 @4) 8.18 km (22.4 kph) +17m
ahr:131 max:162

5 PM

Cycling 23:20 intensity: (5:41 @1) + (11:59 @2) + (5:35 @3) + (5 @4) 8.26 km (21.2 kph) +13m
ahr:124 max:158

Watersport 50:45 intensity: (38:39 @1) + (11:46 @2) + (20 @3) 3.8 km (13:22 / km)
ahr:108 max:139

Tuesday Feb 12, 2019 #

8 AM

Cycling 19:29 intensity: (4:20 @1) + (14:32 @2) + (37 @3) 8.2 km (25.3 kph) +17m
ahr:122 max:142

5 PM

Cycling 52:15 intensity: (29:21 @1) + (19:12 @2) + (3:42 @3) 19.88 km (22.8 kph) +32m
ahr:117 max:154

Mountain Bike 14:35 intensity: (4:15 @1) + (7:11 @2) + (3:09 @3) 2.79 km (11.5 kph) +81m
ahr:126 max:152

9 PM

Cycling 6:01 intensity: (4:08 @1) + (1:53 @2) 1.82 km (18.1 kph)
ahr:112 max:136

Monday Feb 11, 2019 #

8 AM

Trek 9:20:39 intensity: (5:05:20 @1) + (3:26:58 @2) + (44:19 @3) + (4:02 @4) 25.96 km (21:36 / km) +6309m 9:45 / km
ahr:117 max:167

C • The GPS track makes it look... 2

Sunday Feb 10, 2019 #

3 PM

Trek 3:45:05 intensity: (1:42:24 @1) + (1:12:44 @2) + (44:22 @3) + (5:35 @4) 15.83 km (14:13 / km) +2283m 8:16 / km
ahr:121 max:165

Saturday Feb 9, 2019 #

2 PM

Mountain Bike 53:02 intensity: (44:44 @1) + (7:37 @2) + (41 @3) 5.38 km (6.1 kph) +217m
ahr:104 max:142

Friday Feb 8, 2019 #

8 AM

Cycling 22:41 intensity: (3:27 @1) + (12:44 @2) + (6:30 @3) 8.14 km (21.5 kph) +26m
ahr:129 max:154

Thursday Feb 7, 2019 #

8 AM

Cycling 22:15 intensity: (8:01 @1) + (10:14 @2) + (4:00 @3) 8.21 km (22.1 kph) +25m
ahr:121 max:152

5 PM

Cycling 22:22 intensity: (6:11 @1) + (9:32 @2) + (6:39 @3) 8.3 km (22.3 kph) +2m
ahr:124 max:154

Running 32:14 intensity: (26 @1) + (5:57 @2) + (25:50 @3) + (1 @4) 6.69 km (4:49 / km) +33m 4:42 / km
ahr:142 max:157

Wednesday Feb 6, 2019 #

9 AM

Kayaking 1:22:03 intensity: (42:40 @1) + (21:49 @2) + (17:34 @3) 15.16 km (11.1 kph) +57m
ahr:121 max:153

5 PM

Running 30:11 intensity: (2:38 @1) + (6:38 @2) + (17:00 @3) + (3:55 @4) 5.37 km (5:37 / km) +116m 5:04 / km
ahr:141 max:168

Tuesday Feb 5, 2019 #

8 AM

Cycling 19:57 intensity: (2:26 @1) + (9:44 @2) + (6:40 @3) + (1:07 @4) 8.24 km (24.8 kph) +17m
ahr:133 max:161

5 PM

Cycling 20:43 intensity: (14:41 @1) + (6:02 @2) 8.29 km (24.0 kph) +14m
ahr:113 max:133

Running 13:16 intensity: (56 @1) + (6:00 @2) + (6:20 @3) 2.43 km (5:27 / km) +3m 5:25 / km
ahr:133 max:147

Running 42:27 intensity: (6:50 @1) + (13:09 @2) + (17:06 @3) + (5:22 @4) 6.6 km (6:26 / km)
ahr:137 max:167

Running 9:31 intensity: (23 @1) + (1:11 @2) + (7:57 @3) 1.89 km (5:02 / km) +1m 5:01 / km
ahr:140 max:154

Monday Feb 4, 2019 #

8 AM

Cycling 21:20 intensity: (7:36 @1) + (11:25 @2) + (2:19 @3) 8.23 km (23.1 kph) +17m
ahr:119 max:150

5 PM

Cycling 21:36 intensity: (7:13 @1) + (13:39 @2) + (44 @3) 8.19 km (22.7 kph) +2m
ahr:121 max:143

Mountain Bike 1:23:54 intensity: (4:55 @1) + (21:03 @2) + (24:33 @3) + (32:10 @4) + (1:13 @5) 17.22 km (12.3 kph) +723m
ahr:147 max:178

Sunday Feb 3, 2019 #

10 AM

Mountain Bike 51:39 intensity: (10:55 @1) + (23:33 @2) + (17:11 @3) 13.97 km (16.2 kph) +539m
ahr:127 max:156

3 PM

Mountain Bike 1:09:38 intensity: (7:53 @1) + (27:39 @2) + (29:35 @3) + (4:31 @4) 14.07 km (12.1 kph) +698m
ahr:135 max:168

Saturday Feb 2, 2019 #

9 AM

Running 1:42:05 intensity: (2:46 @1) + (29:07 @2) + (53:18 @3) + (15:53 @4) + (1:01 @5) 16.88 km (6:03 / km) +473m 5:18 / km
ahr:143 max:183

Friday Feb 1, 2019 #

8 AM

Cycling 22:39 intensity: (7:19 @1) + (12:54 @2) + (2:26 @3) 8.38 km (22.2 kph) +12m
ahr:122 max:143

5 PM

Cycling 22:58 intensity: (13:48 @1) + (9:10 @2) 8.28 km (21.6 kph) +36m
ahr:112 max:134

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