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Training Log Archive: Tane

In the 28 days ending Feb 28, 2021:

activity # timemileskm+mload
  Trek3 17:00:49 24.37(41:53) 39.23(26:01) 29902552.0
  Multisport1 13:20:27 150.67(5:19) 242.47(3:18) 29723201.8
  Cycling28 11:20:34 167.63(14.8/h) 269.77(23.8/h) 6831535.8
  Kayaking3 2:54:46 13.32(4.6/h) 21.44(7.4/h) 7299.0
  Running3 1:43:26 12.62(8:12) 20.31(5:06) 126268.2
  Mountain Bike1 1:35:22 14.96(9.4/h) 24.08(15.1/h) 694238.4
  Orienteering1 17:15 2.41(7:10) 3.88(4:27) 743.1
  Total38 48:12:39 385.98(7:30) 621.18(4:39) 74798138.4
  [1-5]38 47:16:18

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Sunday Feb 28, 2021 #

10 AM

Mountain Bike 1:35:22 [3] 24.08 km (15.1 kph) +694m

Saturday Feb 27, 2021 #

10 AM

Kayaking 1:43:44 [3] 13.99 km (8.1 kph) +6m

2 PM

Cycling 14:12 [3] 6.22 km (26.3 kph) +57m

4 PM

Cycling 10:04 [3] 3.81 km (22.7 kph) +42m

Friday Feb 26, 2021 #

8 AM

Cycling 20:40 [3] 8.21 km (23.8 kph) +17m

5 PM

Cycling 21:26 [3] 8.16 km (22.8 kph)

Thursday Feb 25, 2021 #

8 AM

Cycling 21:58 [3] 8.21 km (22.4 kph) +17m

5 PM

Cycling 20:18 [3] 8.2 km (24.2 kph) +2m

Wednesday Feb 24, 2021 #

8 AM

Cycling 21:35 [3] 8.19 km (22.8 kph) +12m

5 PM

Cycling 52:22 [3] 20.3 km (23.3 kph) +56m

Tuesday Feb 23, 2021 #

8 AM

Cycling 19:55 [3] 8.21 km (24.7 kph) +13m

5 PM

Cycling 2:36 [3] 0.84 km (19.4 kph)

Orienteering 17:15 [3] 3.88 km (4:27 / km) +7m 4:25 / km

7 PM

Cycling 26:03 [3] 10.79 km (24.9 kph) +54m

Monday Feb 22, 2021 #

8 AM

Cycling 18:36 [3] 7.94 km (25.6 kph) +12m

5 PM

Cycling 29:14 [3] 12.21 km (25.1 kph) +36m

Sunday Feb 21, 2021 #

6 AM

Trek 7:00:00 [3] 15.0 km (28:00 / km) +1000m 21:00 / km

Saturday Feb 20, 2021 #

1 PM

Trek 8:50:49 [3] 19.23 km (27:37 / km) +1730m 19:03 / km

C • Course Intel? 5

Friday Feb 19, 2021 #

8 AM

Cycling 21:01 [3] 8.2 km (23.4 kph) +18m

5 PM

Cycling 21:40 [3] 8.13 km (22.5 kph)

Thursday Feb 18, 2021 #

8 AM

Cycling 21:43 [3] 8.21 km (22.7 kph) +23m

12 PM

Cycling 33:59 [3] 15.12 km (26.7 kph) +34m

5 PM

Cycling 22:11 [3] 8.21 km (22.2 kph)

Trek 1:10:00 [3] 5.0 km (14:00 / km) +260m 11:07 / km

C • Logged a Living Room Walk? 5

Wednesday Feb 17, 2021 #

8 AM

Cycling 20:56 [3] 8.21 km (23.5 kph) +18m

5 PM

Cycling 24:31 [3] 10.25 km (25.1 kph) +21m

Monday Feb 15, 2021 #

8 AM

Cycling 22:02 [3] 7.99 km (21.8 kph) +15m

5 PM

Cycling 20:03 [3] 8.19 km (24.5 kph)

Saturday Feb 13, 2021 #

6 AM

Multisport race 13:20:27 [4] 242.47 km (3:18 / km) +2972m 3:07 / km

C • words 1

Wednesday Feb 10, 2021 #

8 AM

Cycling 24:53 [3] 8.22 km (19.8 kph) +17m

5 PM

Cycling 23:10 [3] 8.19 km (21.2 kph)

Tuesday Feb 9, 2021 #

6 PM

Running 35:58 [3] 6.56 km (5:29 / km) +107m 5:04 / km

Monday Feb 8, 2021 #

6 PM

Kayaking 34:29 intensity: (20:41 @0) + (4:27 @1) + (4:25 @2) + (4:56 @3) 2.52 km (4.4 kph)
ahr:104 max:157

Friday Feb 5, 2021 #

10 AM

Running 36:33 intensity: (32 @0) + (1:09 @1) + (4:34 @2) + (21:23 @3) + (8:55 @4) 7.2 km (5:05 / km) +6m 5:03 / km
ahr:146 max:168

Thursday Feb 4, 2021 #

7 AM

Kayaking 36:33 intensity: (20:19 @0) + (16:14 @1) 4.93 km (8.1 kph) +1m
ahr:94 max:109

Wednesday Feb 3, 2021 #

6 PM

Running 30:55 intensity: (17 @0) + (14 @1) + (2:11 @2) + (23:27 @3) + (4:46 @4) 6.55 km (4:43 / km) +13m 4:40 / km
ahr:149 max:169

Tuesday Feb 2, 2021 #

8 AM

Cycling 22:23 intensity: (15 @0) + (10:47 @1) + (11:18 @2) + (3 @3) 8.17 km (21.9 kph) +18m
ahr:117 max:139

5 PM

Cycling 22:40 intensity: (26 @0) + (5:20 @1) + (12:24 @2) + (4:30 @3) 8.23 km (21.8 kph)
ahr:126 max:154

Monday Feb 1, 2021 #

8 AM

Cycling 23:55 intensity: (3:07 @0) + (4:23 @1) + (16:25 @2) 8.19 km (20.5 kph) +18m
ahr:118 max:137

5 PM

Cycling 21:59 intensity: (2:56 @0) + (6:03 @1) + (11:25 @2) + (1:35 @3) 8.22 km (22.4 kph)
ahr:117 max:145

Cycling 54:29 intensity: (7:48 @0) + (7:57 @1) + (26:00 @2) + (12:44 @3) 26.75 km (29.5 kph) +183m
ahr:121 max:153

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