Training Log Archive: Tane

Cycling warm up/down (MTB on road) 50:00 [3] 18.5 km (22.2 kph) +20m

Orienteering race (McLeans Island OY) 1:10:10 [5] **** 11.0 km (6:23 / km)
spiked:21/24c slept:6.0 shoes: Asics Gel-Trabuco 8

Orienteering (MTBO) 2:00:00 [3] ** 25.0 km (4:48 / km)
spiked:13/14c

Cycling warm up/down (MTB on road) 43:00 [4] 18.5 km (25.8 kph)

Cycling warm up/down (Road) 18:09 [3] 8.35 km (27.6 kph) +50m

Running hills (Off Road) 32:36 [3] 4.66 km (7:00 / km) +258m 5:29 / km
shoes: Adidas Outdoor Plien Air

Cycling warm up/down (Road) 18:56 [3] 8.35 km (26.5 kph)

Cycling (Road) 54:43 [3] 18.9 km (20.7 kph) +40m

Cycling warm up/down (Road) 44:43 [3] 19.4 km (26.0 kph) +50m

Running hills (Off Road) 52:18 [4] 8.4 km (6:14 / km) +400m 5:02 / km
shoes: Asics Gel-Trabuco 8

Cycling (Indoor) 30:00 [3] 15.85 km (31.7 kph)
(sick)

Cycling warm up/down (MTB on road) 48:22 [3] 18.67 km (23.2 kph) +65m
(sick)

Cycling tempo (MTB) 26:42 [5] 10.0 km (22.5 kph)
(sick)

Cycling tempo (MTB) 26:02 [5] 10.0 km (23.0 kph)
(sick)

Cycling warm up/down (MTB on road) 51:55 [3] 19.21 km (22.2 kph)
(sick)

Note
(sick) (rest day)

Note
(rest day)

Cycling warm up/down (Road) 44:00 [4] 20.05 km (27.3 kph)

Orienteering (Bottle Lake) 40:00 [2] **** 5.0 km (8:00 / km)
spiked:5/5c shoes: Asics Gel-Trabuco 8

Orienteering (Night) 40:00 [3] *** 6.5 km (6:09 / km)
spiked:4/5c shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 40:00 [3] 17.0 km (25.5 kph)

Running (Road) 30:04 [3] 6.5 km (4:38 / km)
shoes: Asics GT-2110

Cycling warm up/down (Indoor) 5:00 [2] 2.21 km (26.5 kph)

Running (Road) 29:25 [4] 6.82 km (4:19 / km)
shoes: Asics GT-2110

Cycling warm up/down (Indoor) 5:00 [2] 2.85 km (34.2 kph)

Orienteering race (Bottle Lake) 33:34 [5] **** 5.5 km (6:06 / km)
spiked:12/17c shoes: VJ Twisters

Running (Road) 32:34 [4] 6.87 km (4:44 / km)
shoes: Asics GT-2110

Cycling (Road) 45:00 [4] 16.5 km (22.0 kph) +25m

Orienteering (Bottle Lake) 30:00 [2] **** 2.0 km (15:00 / km) +40m 13:38 / km
spiked:5/5c shoes: Asics Gel-Trabuco 8

Orienteering (Bottle Lake) 35:00 [5] *** 6.38 km (5:29 / km) +40m 5:19 / km
spiked:4/5c shoes: Asics Gel-Trabuco 8

Cycling (Road) 40:00 [4] 17.0 km (25.5 kph)

Note
(sick) (rest day)

Cycling (Indoor) 20:09 [3] 9.75 km (29.0 kph)
(sick)

Strength & Core 20:00 [3]

Cycling warm up/down (Road) 25:00 [3] 7.8 km (18.7 kph) +160m

Running hills (Off Road) 1:50:00 [4] 10.51 km (10:28 / km) +546m 8:18 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 25:00 [3] 7.8 km (18.7 kph) +137m

Cycling (MTB) 45:00 [4] 20.0 km (26.7 kph)
(sick)

Orienteering (Bottle lake) 15:00 [2] *** 2.0 km (7:30 / km)
(sick) shoes: Asics Gel-Trabuco 8

Running (Mix) 46:26 [3] 8.35 km (5:34 / km) +97m 5:15 / km
(sick) shoes: Asics GT-2110

Skiing (Downhill) 5:00:00 [3]
(sick)

Skiing (Down hill) 4:00:00 [2]
(sick)