Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Nov 30, 2007:

activity # timemileskm+mload
  Cycling13 12:11:32 179.53(14.7/h) 288.93(23.7/h) 7311982.8
  Orienteering4 6:02:23 22.25(16:17) 35.81(10:07) 128556 /84c66%1531.1
  Running6 4:27:53 25.97(10:19) 41.79(6:25) 22371040.9
  Climbing1 3:00:00270.0
  Total18 25:41:48 227.75 366.53 425356 /84c66%4824.8

«»
3:56
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2007 #

Running (Road) 24:41 [2] 5.5 km (4:29 / km)
shoes: Asics GT-2110

Thursday Nov 29, 2007 #

Cycling (Road) 59:49 [3] 24.82 km (24.9 kph) +80m
shoes: Exustar E-SR540

Wednesday Nov 28, 2007 #

Cycling warm up/down (Road) 1:00:00 [3] 17.36 km (17.4 kph)
shoes: Exustar E-SR540

Running race (Off Road Series 3) 38:53 [5] 8.65 km (4:30 / km) +512m 3:28 / km
shoes: Adidas Outdoor Plien Air

C • Before 2
C • whoa 1

Cycling warm up/down (Road) 50:00 [3] 17.5 km (21.0 kph)
shoes: Exustar E-SR540

Tuesday Nov 27, 2007 #

Cycling (Road) 50:00 [2] 20.05 km (24.1 kph)
shoes: Exustar E-SR540

C • haha 4

Sunday Nov 25, 2007 #

Running warm up/down (Off Road) 15:00 [2] 1.5 km (10:00 / km) +100m 7:30 / km
shoes: VJ Twisters

Orienteering race (Dalethorpe OY) 1:14:24 [5] **** 9.41 km (7:54 / km) +390m 6:33 / km
spiked:16/20c shoes: VJ Twisters

Orienteering (Control Collecting) 30:00 [3] **** 2.0 km (15:00 / km) +100m 12:00 / km
spiked:3/4c shoes: VJ Twisters

Friday Nov 23, 2007 #

Cycling (Indoor) 30:00 [1] 13.8 km (27.6 kph)

Thursday Nov 22, 2007 #

Note
(rest day)

Wednesday Nov 21, 2007 #

Running race (Off Road Series 2) 29:39 [5] 7.0 km (4:14 / km) +190m 3:44 / km
shoes: Adidas Outdoor Plien Air

C • Runners 1
C • Runners 6

Tuesday Nov 20, 2007 #

Cycling (Indoor) 20:00 [2] 10.19 km (30.6 kph)

Sunday Nov 18, 2007 #

Orienteering race (Rotoiti) 1:09:24 [4] ***** 4.4 km (15:46 / km)
spiked:9/17c shoes: VJ Twisters

C • Training 2

Saturday Nov 17, 2007 #

Event: South Island Champs
 

Orienteering race (Canaan Downs) 2:14:01 [5] **** 15.0 km (8:56 / km) +495m 7:40 / km
spiked:18/26c shoes: VJ Twisters

Friday Nov 16, 2007 #

Cycling (Road) 25:00 [3] 7.0 km (16.8 kph)
shoes: Exustar E-SR540

Monday Nov 12, 2007 #

Cycling (Road) 1:28:51 [4] 42.42 km (28.6 kph) +166m
shoes: Exustar E-SR540

Friday Nov 9, 2007 #

Cycling (Road) 56:06 [2] 19.3 km (20.6 kph) +75m
shoes: Exustar E-SR540

Climbing (Out Door) 3:00:00 [2]
shoes: Rock & Pillar

Wednesday Nov 7, 2007 #

Cycling warm up/down (Road) 1:14:00 [4] 30.2 km (24.5 kph) +80m
shoes: Exustar E-SR540

Running hills (Off Road) 1:24:40 [4] 9.0 km (9:24 / km) +800m 6:31 / km
shoes: Adidas Outdoor Plien Air

Tuesday Nov 6, 2007 #

Cycling 1:38:17 [3] 40.0 km (24.4 kph)
shoes: Exustar E-SR540

C • does 2

Sunday Nov 4, 2007 #

Cycling warm up/down (Road) 20:00 [3] 8.0 km (24.0 kph) +30m

Running long (Off Road) 1:15:00 [4] 10.14 km (7:24 / km) +635m 5:38 / km
shoes: Adidas Outdoor Plien Air

Cycling warm up/down (Road) 18:00 [3] 8.0 km (26.7 kph)

Saturday Nov 3, 2007 #

Cycling (Indoor) 30:00 [3] 11.09 km (22.2 kph)

Thursday Nov 1, 2007 #

Cycling tempo (Road) 32:19 [5] 9.6 km (17.8 kph) +300m

Orienteering (Victoria Park) 54:34 [3] **** 5.0 km (10:55 / km) +300m 8:24 / km
spiked:10/17c shoes: Asics Gel-Trabuco 8

C • Climb? 2

Cycling (Road) 19:10 [3] 9.6 km (30.1 kph)

« Earlier | Later »