Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Sep 30, 2008:

activity # timemileskm+mload
  Running7 3:36:50 26.98(8:02) 43.43(5:00) 460516.1
  Orienteering3 3:31:11 11.99(17:37) 19.3(10:57)19 /22c86%529.7
  Cycling3 2:52:00 45.92(16.0/h) 73.9(25.8/h) 96370.5
  Strength & Core5 2:15:00202.5
  Stretching7 1:00:0065.0
  Total16 13:15:01 84.9 136.63 55619 /22c86%1683.8
averages - sleep:3 weight:55.9kg

«»
2:16
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Running warm up/down 7:00 [3] 1.8 km (3:53 / km)
shoes: Asics GT-2120

Stretching 5:00 [1]

Running 17:00 [3] 4.2 km (4:03 / km)
weight:56.7kg (sick) shoes: Asics GT-2120

C • Uni work... 1

Sunday Sep 28, 2008 #

Cycling warm up/down (Road) 10:00 [2] 2.5 km (15.0 kph)
weight:55.3kg (sick) shoes: Exustar E-SR540

Cycling (Road) 30:00 [3] 15.0 km (30.0 kph)
(sick) shoes: Exustar E-SR540

Orienteering race 1:01:11 [4] *** 7.8 km (7:51 / km)
spiked:19/22c (sick) shoes: Asics Gel-Trabuco 8

Cycling (Road) 30:00 [3] 15.0 km (30.0 kph)
(sick) shoes: Exustar E-SR540

Cycling (Road) 5:00 [4] 2.5 km (30.0 kph)
shoes: Exustar E-SR540

Friday Sep 26, 2008 #

Running warm up/down 7:00 [3] 1.8 km (3:53 / km)
weight:56.3kg (sick) shoes: Asics GT-2120

Stretching 5:00 [1]
(sick)

Running 16:00 [4] 4.2 km (3:49 / km)
(sick) shoes: Asics GT-2120

Wednesday Sep 24, 2008 #

Cycling warm up/down (Road) 20:00 [3] 8.5 km (25.5 kph)
weight:55.3kg (sick) shoes: Exustar E-SR540

Running hills 1:07:00 [3] 7.8 km (8:35 / km) +460m 6:38 / km
(sick) shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 20:00 [3] 8.5 km (25.5 kph)
(sick) shoes: Exustar E-SR540

Tuesday Sep 23, 2008 #

Running warm up/down 7:00 [3] 1.8 km (3:53 / km)
weight:56.3kg (injured) (sick) shoes: Asics GT-2120

Stretching 10:00 [1]

Running 18:00 [3] 4.2 km (4:17 / km)
(injured) (sick) shoes: Asics GT-2120

Sunday Sep 21, 2008 #

Running 25:00 [3] 6.0 km (4:10 / km)
weight:55.3kg (injured) (sick) shoes: Asics GT-2120

Stretching 10:00 [1]

Saturday Sep 20, 2008 #

Strength & Core 25:00 [2]
weight:55.8kg (injured) (sick)

Friday Sep 19, 2008 #

Running warm up/down 2:50 [3] 0.6 km (4:43 / km)
weight:55.2kg (injured) (sick) shoes: Asics GT-2120

Running 25:00 [2] 5.0 km (5:00 / km)
(injured) (sick) shoes: Asics GT-2120

C • ITB 2

Stretching 10:00 [1]

Thursday Sep 18, 2008 #

Note
weight:55.7kg (injured) (sick) (rest day)

Wednesday Sep 17, 2008 #

Stretching 10:00 [1]
(injured) (sick)

Running 25:00 [2] 6.03 km (4:09 / km)
weight:55.7kg (injured) (sick) shoes: Asics GT-2120

Tuesday Sep 16, 2008 #

Note
weight:56.3kg (injured) (sick)

Sunday Sep 14, 2008 #

Strength & Core 20:00 [2]
(injured) (sick)

Stretching 10:00 [2]

Saturday Sep 13, 2008 #

Cycling 57:00 [2] 21.9 km (23.1 kph) +96m
weight:55.7kg (injured) (sick) shoes: Exustar E-SR540

Wednesday Sep 10, 2008 #

Strength & Core 30:00 [3]
weight:57.1kg (injured) (sick)

Tuesday Sep 9, 2008 #

Strength & Core 30:00 [1]
weight:56.7kg (sick)

C • After harrassing Andy J to ... 2

Monday Sep 8, 2008 #

Strength & Core 30:00 [1]
weight:56.3kg (sick)

Sunday Sep 7, 2008 #

Orienteering (Control Placing) 1:00:00 [2] 4.0 km (15:00 / km)
(sick) shoes: Inov8 Mudroc 290

Orienteering (Control picking up) 40:00 [3] 4.0 km (10:00 / km)
slept:3.0 weight:55.1kg shoes: Inov8 Mudroc 290

Wednesday Sep 3, 2008 #

Orienteering 20:00 [1] 0.5 km (40:00 / km)
(sick) shoes: Asics GT-2110

Orienteering 30:00 [3] 3.0 km (10:00 / km)
weight:55.1kg (sick) shoes: Asics Gel-Trabuco 8

« Earlier | Later »