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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Apr 30, 2010:

activity # timemileskm+mload
  Cycling38 18:15:10 291.43(16.0/h) 469.01(25.7/h) 3122479.5
  Running16 11:28:49 78.5(8:46) 126.34(5:27) 19731797.5
  Orienteering8 10:22:45 42.43(14:41) 68.29(9:07) 203177 /86c89%1830.9
  Trek2 9:04:03 12.34(44:05) 19.86(27:24) 1892544.0
  Unspecified 1 5:00 0.12(40:14) 0.2(25:00) 25.0
  Total54 49:15:47 424.83(6:57) 683.69(4:19) 621077 /86c89%6657.0
  [1-5]54 48:53:52
averages - sleep:7.1 weight:56kg

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Friday Apr 30, 2010 #

7 AM

Cycling 32:15 intensity: (1 @0) + (6:28 @1) + (4:35 @2) + (18:14 @3) + (2:57 @4) 12.4 km (23.1 kph) +20m
ahr:136 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:20 intensity: (1:53 @0) + (4:28 @1) + (13:37 @2) + (7:35 @3) + (1:42 @4) + (5 @5) 12.32 km (25.2 kph) +1m
ahr:128 max:193 shoes: Exustar E-SR540

Thursday Apr 29, 2010 #

7 AM

Cycling 30:35 intensity: (3 @0) + (1:36 @1) + (6:58 @2) + (20:07 @3) + (1:51 @4) 12.4 km (24.3 kph) +19m
ahr:142 max:165 shoes: Exustar E-SR540

5 PM

Cycling 28:37 intensity: (1 @0) + (2:55 @1) + (6:34 @2) + (14:24 @3) + (4:27 @4) + (16 @5) 12.4 km (26.0 kph) +1m
ahr:142 max:178 shoes: Exustar E-SR540

6 PM

Orienteering 1:09:37 intensity: (1 @0) + (8:45 @1) + (20:05 @2) + (30:17 @3) + (10:29 @4) ***** 6.88 km (10:07 / km) +100m 9:26 / km
ahr:139 max:170 shoes: Mizuno Wave Ascend 3

Wednesday Apr 28, 2010 #

7 AM

Cycling 29:01 intensity: (4 @0) + (51 @1) + (3:53 @2) + (12:59 @3) + (10:11 @4) + (1:03 @5) 12.41 km (25.7 kph) +20m
ahr:151 max:196 shoes: Exustar E-SR540

5 PM

Cycling 25:07 intensity: (3:35 @0) + (1:38 @1) + (2:18 @2) + (8:02 @3) + (6:56 @4) + (2:38 @5) 12.29 km (29.4 kph)
ahr:162 max:242 shoes: Exustar E-SR540

Running hills 1:26:03 intensity: (28 @0) + (6:36 @1) + (17:57 @2) + (38:08 @3) + (17:53 @4) + (5:01 @5) 11.26 km (7:39 / km) +597m 6:02 / km
ahr:146 max:185 shoes: Mizuno Wave Ascend 3

Tuesday Apr 27, 2010 #

7 AM

Cycling 30:39 intensity: (9 @0) + (1:26 @1) + (6:14 @2) + (18:21 @3) + (4:29 @4) 12.41 km (24.3 kph) +20m
ahr:144 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:34 intensity: (7 @0) + (4:59 @1) + (20:06 @2) + (4:22 @3) 12.36 km (25.1 kph) +1m
ahr:122 max:148 shoes: Exustar E-SR540

Running intervals 50:08 intensity: (14 @0) + (1:27 @1) + (19:03 @2) + (13:23 @3) + (6:08 @4) + (9:53 @5) 10.23 km (4:54 / km) +38m 4:49 / km
ahr:147 max:186 shoes: Asics GT-2140

C • time vs distance 3

Monday Apr 26, 2010 #

7 AM

Cycling 27:24 intensity: (7 @0) + (1:52 @1) + (3:34 @2) + (14:11 @3) + (7:40 @4) 12.4 km (27.2 kph) +20m
ahr:146 max:172 weight:56kg shoes: Exustar E-SR540

5 PM

Cycling 28:38 intensity: (4 @0) + (3:55 @1) + (13:05 @2) + (10:05 @3) + (1:29 @4) 12.28 km (25.7 kph) +1m
ahr:132 max:166 shoes: Exustar E-SR540

Running 43:03 intensity: (7 @0) + (1 @1) + (31:42 @2) + (11:13 @3) 7.3 km (5:54 / km) +141m 5:23 / km
ahr:132 max:150 shoes: Asics GT-2140

Sunday Apr 25, 2010 #

4 PM

Orienteering 1:07:58 intensity: (3 @0) + (4:54 @1) + (24:40 @2) + (31:23 @3) + (6:38 @4) + (20 @5) 7.71 km (8:49 / km) +433m 6:53 / km
ahr:139 max:179 shoes: Mizuno Wave Ascend 3

Saturday Apr 24, 2010 #

1 PM

Running race 13:18 intensity: (16 @4) + (13:02 @5) 4.06 km (3:16 / km)
ahr:188 max:191 slept:8.0 weight:56.2kg shoes: Inov8 Mudroc 290

C • Good racing! 2

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Mudroc 290

Friday Apr 23, 2010 #

7 AM

Cycling 29:35 intensity: (44 @0) + (1:58 @1) + (4:54 @2) + (15:09 @3) + (5:38 @4) + (1:12 @5) 12.41 km (25.2 kph) +20m
ahr:144 max:189 (rest day) shoes: Exustar E-SR540

5 PM

Cycling 29:08 intensity: (5:57 @0) + (4:09 @1) + (8:44 @2) + (6:46 @3) + (1:56 @4) + (1:36 @5) 12.33 km (25.4 kph) +1m
ahr:151 max:246 shoes: Exustar E-SR540

Thursday Apr 22, 2010 #

7 AM

Cycling 27:41 intensity: (1:03 @1) + (4:50 @2) + (20:24 @3) + (1:24 @4) 12.38 km (26.8 kph) +20m
ahr:145 max:169 shoes: Exustar E-SR540

11 AM

Running 49:12 intensity: (5 @0) + (8 @1) + (2 @2) + (18:56 @3) + (30:01 @4) 10.76 km (4:34 / km) +10m 4:33 / km
ahr:157 max:171 shoes: Mizuno Wave Ascend 3

5 PM

Cycling 30:48 intensity: (56 @0) + (3:33 @1) + (9:34 @2) + (12:28 @3) + (4:02 @4) + (15 @5) 12.5 km (24.4 kph) +1m
ahr:141 max:250 shoes: Exustar E-SR540

Wednesday Apr 21, 2010 #

7 AM

Cycling 26:25 intensity: (1 @0) + (28 @1) + (3:03 @2) + (14:20 @3) + (8:33 @4) 12.43 km (28.2 kph) +20m
ahr:150 max:165 shoes: Exustar E-SR540

5 PM

Running hills 1:14:56 intensity: (1:41 @1) + (4:47 @2) + (48:20 @3) + (20:08 @4) * 13.48 km (5:34 / km) +508m 4:41 / km
ahr:150 max:174 shoes: Mizuno Wave Ascend 3

C • I did wonder how you got ba... 3

Cycling 26:18 intensity: (2:29 @1) + (1:37 @2) + (3:45 @3) + (17:15 @4) + (1:12 @5) 12.27 km (28.0 kph) +1m
ahr:168 max:200 shoes: Exustar E-SR540

Tuesday Apr 20, 2010 #

7 AM

Cycling 29:57 intensity: (3 @0) + (1:25 @1) + (4:16 @2) + (14:17 @3) + (9:48 @4) + (8 @5) 12.41 km (24.9 kph) +20m
ahr:148 max:176 shoes: Exustar E-SR540

5 PM

Cycling 27:32 intensity: (12 @0) + (1:37 @1) + (4:26 @2) + (17:28 @3) + (3:09 @4) + (40 @5) 12.26 km (26.7 kph) +1m
ahr:145 max:194 shoes: Exustar E-SR540

Running intervals 39:32 intensity: (1 @0) + (4 @1) + (12:37 @2) + (11:04 @3) + (3:53 @4) + (11:53 @5) 8.54 km (4:38 / km) +49m 4:30 / km
ahr:153 max:189 shoes: Asics GT-2140

Monday Apr 19, 2010 #

7 AM

Cycling 29:04 intensity: (1 @0) + (1:35 @1) + (4:13 @2) + (22:15 @3) + (1:00 @4) 12.42 km (25.6 kph) +20m
ahr:142 max:160 shoes: Exustar E-SR540

5 PM

Cycling 29:04 intensity: (13 @0) + (2:56 @1) + (7:34 @2) + (18:11 @3) + (10 @4) 12.31 km (25.4 kph) +1m
ahr:138 max:157 shoes: Exustar E-SR540

6 PM

Running 24:35 intensity: (1 @0) + (31 @1) + (9:40 @2) + (14:21 @3) + (2 @4) 4.36 km (5:38 / km)
ahr:137 max:157 shoes: Asics GT-2150 (1)

Sunday Apr 18, 2010 #

12 PM

Orienteering 53:17 intensity: (16 @1) + (1:13 @2) + (9:50 @3) + (27:56 @4) + (14:02 @5) *** 6.57 km (8:07 / km) +350m 6:24 / km
ahr:166 max:182 spiked:19/21c shoes: Inov8 Mudroc 290

Saturday Apr 17, 2010 #

Event: Moonshine 24 - the 2010 New Zealand Rogaining Championships
 
5 PM

Running 30:55 intensity: (1 @0) + (1:00 @1) + (6:12 @2) + (4:05 @3) + (4:15 @4) + (15:22 @5) 7.51 km (4:07 / km) +22m 4:03 / km
ahr:161 max:187 shoes: Asics GT-2140

Friday Apr 16, 2010 #

7 AM

Cycling 28:03 intensity: (1 @0) + (1:16 @1) + (3:47 @2) + (16:31 @3) + (6:13 @4) + (15 @5) 12.39 km (26.5 kph) +20m
ahr:148 max:177 shoes: Exustar E-SR540

5 PM

Cycling 28:47 intensity: (5 @0) + (2:48 @1) + (14:36 @2) + (10:00 @3) + (1:18 @4) 12.32 km (25.7 kph) +1m
ahr:134 max:165 shoes: Exustar E-SR540

Thursday Apr 15, 2010 #

7 AM

Cycling 28:22 intensity: (1 @0) + (1:41 @1) + (3:32 @2) + (19:43 @3) + (3:25 @4) 12.34 km (26.1 kph) +20m
ahr:142 max:174 shoes: Exustar E-SR540

C • scrub cutter, 1
4 PM

Unspecified 5:00 [1] 0.2 km (25:00 / km) +2m 23:49 / km

5 PM

Cycling 25:52 intensity: (47 @0) + (1:19 @1) + (4:40 @2) + (13:43 @3) + (5:01 @4) + (22 @5) 12.32 km (28.6 kph) +1m
ahr:147 max:233 shoes: Exustar E-SR540

7 PM

Running 31:28 intensity: (4 @0) + (59 @1) + (17:40 @2) + (9:07 @3) + (2:05 @4) + (1:33 @5) 5.41 km (5:49 / km) +110m 5:17 / km
ahr:138 max:181 shoes: Asics GT-2140

Wednesday Apr 14, 2010 #

7 AM

Cycling 29:14 intensity: (1:02 @0) + (2:36 @1) + (4:53 @2) + (15:44 @3) + (4:48 @4) + (11 @5) 12.36 km (25.4 kph) +20m
ahr:141 max:176 shoes: Exustar E-SR540

5 PM

Cycling 28:46 intensity: (1 @0) + (3:03 @1) + (18:45 @2) + (6:42 @3) + (15 @4) 12.31 km (25.7 kph)
ahr:129 max:157 shoes: Exustar E-SR540

Running hills 1:18:21 intensity: (1:41 @0) + (9:13 @1) + (20:57 @2) + (24:03 @3) + (22:11 @4) + (16 @5) 12.73 km (6:09 / km) +453m 5:14 / km
ahr:140 max:177 shoes: Mizuno Wave Ascend 3

C • Sprinting 6

Tuesday Apr 13, 2010 #

7 AM

Cycling 29:16 intensity: (4 @0) + (1:58 @1) + (5:54 @2) + (18:21 @3) + (2:59 @4) 12.36 km (25.3 kph) +20m
ahr:144 max:163 shoes: Exustar E-SR540

5 PM

Cycling 28:49 intensity: (3 @0) + (2:43 @1) + (6:21 @2) + (15:27 @3) + (4:15 @4) 12.27 km (25.5 kph) +1m
ahr:143 max:172 shoes: Exustar E-SR540

Running intervals 38:40 intensity: (15 @0) + (5:30 @1) + (12:33 @2) + (7:54 @3) + (3:22 @4) + (9:06 @5) 7.95 km (4:52 / km) +31m 4:46 / km
ahr:145 max:190 shoes: Asics GT-2140

Monday Apr 12, 2010 #

7 AM

Cycling 27:52 intensity: (1:42 @1) + (3:31 @2) + (16:19 @3) + (6:20 @4) 12.49 km (26.9 kph) +20m
ahr:146 max:169 shoes: Exustar E-SR540

5 PM

Cycling 29:39 intensity: (26 @0) + (4:19 @1) + (8:21 @2) + (15:47 @3) + (36 @4) + (10 @5) 12.32 km (24.9 kph) +1m
ahr:135 max:234 shoes: Exustar E-SR540

Running 23:46 intensity: (1 @0) + (17 @1) + (6:16 @2) + (17:12 @3) 4.33 km (5:29 / km) +14m 5:24 / km
ahr:139 max:148 shoes: Asics GT-2150 (1)

Sunday Apr 11, 2010 #

10 AM

Trek 5:45:49 [1] 8.15 km (42:25 / km) +873m 27:38 / km

Saturday Apr 10, 2010 #

11 AM

Orienteering race 1:49:17 intensity: (2 @0) + (16 @1) + (12:40 @2) + (33:48 @3) + (47:06 @4) + (15:25 @5) **** 10.82 km (10:06 / km) +388m 8:34 / km
ahr:158 max:188 shoes: VJ Twisters

2 PM

Trek 3:18:14 [1] 11.71 km (16:56 / km) +1019m 11:48 / km

Friday Apr 9, 2010 #

7 AM

Cycling 28:42 intensity: (1 @0) + (59 @1) + (4:50 @2) + (16:27 @3) + (6:25 @4) 12.3 km (25.7 kph)
ahr:147 max:164 slept:7.0 weight:55.7kg (rest day) shoes: Exustar E-SR540

5 PM

Cycling 29:19 intensity: (48 @0) + (2:28 @1) + (7:12 @2) + (17:39 @3) + (1:08 @4) + (4 @5) 12.37 km (25.3 kph)
ahr:138 max:182 shoes: Exustar E-SR540

Thursday Apr 8, 2010 #

7 AM

Cycling 28:53 intensity: (3 @0) + (1:25 @1) + (4:00 @2) + (22:39 @3) + (46 @4) 12.34 km (25.6 kph)
ahr:142 max:160 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

5 PM

Cycling 29:11 intensity: (4 @0) + (3:33 @1) + (19:02 @2) + (6:32 @3) 12.19 km (25.1 kph)
ahr:127 max:150 shoes: Exustar E-SR540

Running 23:24 intensity: (3 @0) + (10 @1) + (10:17 @2) + (10:55 @3) + (1:59 @4) 4.5 km (5:12 / km)
ahr:140 max:170 shoes: Asics GT-2150 (1)

Note

C • some room! 1

Wednesday Apr 7, 2010 #

7 AM

Cycling 31:34 intensity: (2:02 @1) + (12:16 @2) + (17:16 @3) 12.31 km (23.4 kph)
ahr:135 max:155 slept:7.0 weight:56.3kg shoes: Exustar E-SR540

5 PM

Cycling 28:58 intensity: (7 @0) + (3:03 @1) + (11:56 @2) + (13:12 @3) + (40 @4) 12.17 km (25.2 kph)
ahr:135 max:159 shoes: Exustar E-SR540

Running 36:56 intensity: (47 @0) + (2:28 @1) + (12:43 @2) + (20:58 @3) 6.52 km (5:40 / km)
ahr:135 max:151 shoes: Asics GT-2150 (1)

C • Settle down 3

Tuesday Apr 6, 2010 #

7 AM

Cycling 30:34 intensity: (1 @0) + (2:17 @1) + (16:27 @2) + (11:49 @3) 12.3 km (24.1 kph)
ahr:133 max:151 slept:7.0 weight:56.2kg shoes: Exustar E-SR540

5 PM

Cycling 26:37 intensity: (3 @0) + (5:22 @1) + (19:19 @2) + (1:53 @3) 12.15 km (27.4 kph)
ahr:122 max:144 shoes: Exustar E-SR540

Running 24:32 intensity: (2 @1) + (10:31 @2) + (7:37 @3) + (6:22 @4) 4.41 km (5:34 / km)
ahr:144 max:175 shoes: Asics GT-2150 (1)

Monday Apr 5, 2010 #

11 AM

Orienteering 26:56 [5] ***** 5.03 km (5:21 / km) +88m 4:56 / km
spiked:11/14c slept:7.0 shoes: VJ Twisters

Sunday Apr 4, 2010 #

11 AM

Orienteering race 1:20:23 intensity: (13 @0) + (26 @1) + (11 @2) + (15 @3) + (28:00 @4) + (51:18 @5) *** 15.68 km (5:08 / km) +458m 4:28 / km
ahr:176 max:219 spiked:24/27c shoes: VJ Twisters

Saturday Apr 3, 2010 #

11 AM

Orienteering 35:17 intensity: (7 @1) + (8 @2) + (14 @3) + (1:26 @4) + (33:22 @5) ***** 5.6 km (6:18 / km) +214m 5:17 / km
ahr:182 max:190 spiked:23/24c slept:7.0 shoes: VJ Twisters

Friday Apr 2, 2010 #

Event: New Zealand National Orienteering Champs
 
11 AM

Orienteering 3:00:00 [2] *** 10.0 km (18:00 / km)
shoes: Inov8 Mudroc 290

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