Training Log Archive: Tane

Cycling 30:44 [2] 12.79 km (25.0 kph) +18m
slept:7.0 weight:58.1kg shoes: Exustar E-SR540

Cycling 13:14 [2] 5.71 km (25.9 kph)
shoes: Exustar E-SR540

Orienteering 37:33 [3] 7.37 km (5:06 / km) +35m 4:58 / km
shoes: Inov8 X-Talon 212

Cycling 19:26 [2] 8.23 km (25.4 kph)
shoes: Exustar E-SR540

Cycling 29:38 [2] 12.78 km (25.9 kph) +22m
slept:7.5 weight:57.8kg shoes: Exustar E-SR540

Cycling 27:55 [2] 12.53 km (26.9 kph) +3m
shoes: Exustar E-SR540

Running 56:52 8.7 km (6:32 / km) +213m 5:49 / km
ahr:131 max:158 shoes: Asics Gel-Trabuco 11

Cycling 29:38 [2] 12.78 km (25.9 kph) +22m
slept:7.5 weight:58.3kg shoes: Exustar E-SR540

Cycling 27:55 [2] 12.53 km (26.9 kph) +3m
shoes: Exustar E-SR540

Running intervals 33:11 7.16 km (4:38 / km) +6m 4:37 / km
ahr:151 max:178 shoes: Asics GT-2150 (1)

Dynamic Stretching 7:00 [2] 0.1 km (1:10:00 / km)
shoes: Asics GT-2150 (1)

Cycling 27:12 [2] 12.6 km (27.8 kph) +22m
slept:7.5 weight:58kg shoes: Exustar E-SR540

Cycling 27:57 [2] 12.62 km (27.1 kph) +3m
shoes: Exustar E-SR540

Running 32:16 [3] 6.16 km (5:14 / km) +136m 4:43 / km
shoes: Asics GT-2150 (2)

Orienteering 57:24 [5] *** 9.96 km (5:46 / km) +22m 5:42 / km
spiked:16/22c slept:7.9 shoes: VJ Bold Spike

Orienteering 21:29 [3] 2.88 km (7:27 / km) +40m 6:58 / km
shoes: VJ Bold Spike

Cycling 24:58 9.27 km (22.3 kph)
ahr:146 max:228 slept:9.0 weight:57.7kg shoes: Exustar E-SR540

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov8 X-Talon 212

Running race 29:36 8.79 km (3:22 / km)
ahr:185 max:188 shoes: VJ Bold Spike

Cycling 21:53 8.97 km (24.6 kph) +3m
ahr:136 max:149 shoes: Exustar E-SR540

Cycling 26:16 [2] 12.2 km (27.9 kph) +24m
shoes: Exustar E-SR540

Cycling 25:28 [2] 12.53 km (29.5 kph) +3m
shoes: Exustar E-SR540

Cycling 27:14 [2] 12.78 km (28.2 kph) +22m
slept:7.5 weight:57.8kg shoes: Exustar E-SR540

Cycling 29:05 [2] 12.53 km (25.8 kph) +3m
shoes: Exustar E-SR540

Running intervals 45:09 9.36 km (4:50 / km) +27m 4:45 / km
shoes: Asics GT-2150 (1)

Dynamic Stretching 10:00 [2]
shoes: Asics GT-2150 (1)

Cycling 30:15 [2] 12.7 km (25.2 kph) +22m
slept:7.25 weight:58.1kg shoes: Exustar E-SR540

Cycling 29:18 [2] 12.59 km (25.8 kph) +3m
shoes: Exustar E-SR540

Running 1:00:28 [3] 7.86 km (7:41 / km) +397m 6:08 / km
shoes: Asics Gel-Trabuco 11

Cycling 34:50 [3] 12.86 km (22.2 kph) +23m
slept:8.0 weight:58.2kg shoes: Exustar E-SR540

Cycling 6:38 [2] 2.52 km (22.8 kph) +7m

Cycling 7:43 [2] 2.54 km (19.7 kph) +1m

Cycling 26:43 [2] 12.0 km (26.9 kph)
shoes: Exustar E-SR540

Orienteering 51:54 [3] 6.54 km (7:56 / km)
shoes: Inov8 X-Talon 212

Cycling 31:21 [2] 13.01 km (24.9 kph) +22m
slept:7.5 weight:58.8kg shoes: Exustar E-SR540

Cycling 28:52 [2] 12.5 km (26.0 kph) +3m
shoes: Exustar E-SR540

Running 31:41 [3] 6.23 km (5:05 / km) +46m 4:54 / km
shoes: Asics GT-2150 (2)

Strength & Core 10:00 [1]

Running 43:04 7.59 km (5:40 / km) +179m 5:04 / km
ahr:137 max:177 slept:9.0 weight:57.8kg shoes: Asics GT-2150 (2)

Running 6:06:58 [3] 45.97 km (7:59 / km) +2333m 6:22 / km
slept:9.0 weight:58.4kg shoes: Mizuno Wave Ascend 5

Running 50:00 [3] 5.5 km (9:05 / km) +200m 7:42 / km
shoes: Mizuno Wave Ascend 5

Cycling 29:50 [2] 12.82 km (25.8 kph) +22m
slept:7.5 weight:57kg shoes: Exustar E-SR540

Cycling 27:42 [2] 12.69 km (27.5 kph) +4m
shoes: Exustar E-SR540

Cycling 29:25 [3] 12.75 km (26.0 kph) +22m
slept:7.0 weight:57.5kg shoes: Exustar E-SR540

Cycling 27:30 [3] 12.66 km (27.6 kph) +3m
shoes: Exustar E-SR540

Running 1:15:08 [3] 14.06 km (5:21 / km) +462m 4:35 / km
shoes: Asics GT-2150 (2)

Cycling 30:25 [2] 12.82 km (25.3 kph) +22m
slept:7.5 weight:57.7kg shoes: Exustar E-SR540

Cycling 27:47 [2] 12.73 km (27.5 kph) +3m
shoes: Exustar E-SR540

Running 1:04:15 [3] 9.71 km (6:37 / km) +273m 5:48 / km
shoes: Mizuno Wave Ascend 5

Cycling 30:34 [3] 12.69 km (24.9 kph) +22m
slept:7.5 weight:58.2kg shoes: Exustar E-SR540

Cycling 27:47 [3] 12.73 km (27.5 kph) +3m
shoes: Exustar E-SR540

Running intervals 41:33 8.55 km (4:52 / km) +24m 4:48 / km
shoes: Asics GT-2150 (1)

Dynamic Stretching 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (1)

Cycling 31:47 [2] 13.13 km (24.8 kph) +23m
slept:7.5 weight:58.2kg shoes: Exustar E-SR540

Cycling 37:21 [2] 12.64 km (20.3 kph) +3m
shoes: Exustar E-SR540

Running 34:06 [2] 6.99 km (4:53 / km) +52m 4:42 / km
shoes: Asics GT-2150 (1)

Note
(rest day)

Running 1:07:02 [3] 12.07 km (5:33 / km) +298m 4:57 / km
(sick) shoes: Asics GT-2150 (1)

Note
(sick) (rest day)

Cycling 31:37 [2] 12.81 km (24.3 kph) +22m
shoes: Exustar E-SR540

Cycling 29:31 [2] 12.68 km (25.8 kph) +3m
shoes: Exustar E-SR540

Note
(sick) (rest day)

Cycling 26:00 [2] 12.82 km (29.6 kph) +17m
shoes: Exustar E-SR540

Cycling 26:43 [3] 12.67 km (28.5 kph) +1m
shoes: Exustar E-SR540

Note
(sick)

Cycling 30:43 [2] 12.77 km (24.9 kph) +22m
shoes: Exustar E-SR540

Cycling 27:35 [2] 12.66 km (27.5 kph) +3m
shoes: Exustar E-SR540

Running 1:16:16 [3] 9.91 km (7:42 / km) +291m 6:43 / km
(sick) shoes: Mizuno Wave Ascend 5

Cycling 28:19 [2] 12.82 km (27.2 kph) +18m

Cycling 28:30 [2] 12.65 km (26.6 kph) +1m

Orienteering race 1:07:12 [5] *** 12.24 km (5:29 / km) +110m 5:15 / km
spiked:20/25c shoes: VJ Bold Spike

Orienteering race 1:33:19 [5] **** 15.42 km (6:03 / km) +95m 5:52 / km
spiked:20/25c shoes: Inov8 X-Talon 212

Orienteering race 25:51 [5] **** 4.93 km (5:15 / km) +21m 5:08 / km
spiked:21/23c shoes: Inov8 X-Talon 212

Orienteering race 1:25:41 [5] **** 16.04 km (5:20 / km) +111m 5:10 / km
spiked:25/30c shoes: Inov8 X-Talon 212

Orienteering race 17:57 [5] ***** 3.61 km (4:58 / km) +21m 4:50 / km
spiked:25/25c shoes: Asics Gel-Speedstar II

Note
(rest day)

Cycling 26:08 [3] 12.48 km (28.7 kph) +26m
shoes: Exustar E-SR540

Cycling 32:59 [2] 12.95 km (23.6 kph) +3m
shoes: Exustar E-SR540

Running 25:00 [2] 5.23 km (4:47 / km) +13m 4:44 / km
shoes: Asics GT-2150 (2)

Cycling 29:51 [3] 12.74 km (25.6 kph) +23m
shoes: Exustar E-SR540

Cycling 26:51 [4] 12.71 km (28.4 kph) +2m
shoes: Exustar E-SR540

Running 1:24:31 [3] 12.86 km (6:34 / km) +520m 5:28 / km
shoes: Mizuno Wave Ascend 5