Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Apr 30, 2012:

activity # timemileskm+mload
  Cycling28 12:59:15 219.1(16.9/h) 352.61(27.2/h) 3722027.2
  Orienteering13 11:25:19 61.0(11:14) 98.16(6:59) 249288 /104c84%2446.0
  Running19 11:11:45 71.54 115.14 17291733.1
  Strength & Core3 1:32:00198.0
  Mountain Bike1 1:29:45 15.5(10.4/h) 24.95(16.7/h) 76224.4
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)25.0
  Total50 38:48:04 367.45 591.36 466988 /104c84%6653.8
  [1-5]50 38:35:34
averages - sleep:7.5 weight:57.8kg

«»
2:09
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2012 #

7 AM

Cycling 29:54 intensity: (10 @0) + (1:31 @1) + (4:51 @2) + (17:27 @3) + (5:55 @4) 12.81 km (25.7 kph) +24m
ahr:145 max:162 shoes: Exustar E-SR540

5 PM

Cycling 28:44 intensity: (7 @0) + (39 @1) + (7:46 @2) + (15:05 @3) + (3:43 @4) + (1:24 @5) 12.53 km (26.2 kph) +12m
ahr:151 max:238 shoes: Exustar E-SR540

Running 30:08 intensity: (6 @0) + (1:51 @1) + (20:14 @2) + (7:57 @3) 5.89 km (5:07 / km) +16m 5:03 / km
ahr:132 max:148 shoes: Asics GT-2170

7 PM

Strength & Core 30:00 [3]

Sunday Apr 29, 2012 #

11 AM

Orienteering 32:45 [5] 8.06 km (4:04 / km) +15m 4:02 / km
shoes: Inov8 Roclite 285

C • You aren't forced to go. I... 7

Orienteering 12:24 [3] 1.95 km (6:23 / km) +2m 6:21 / km
shoes: Inov8 Roclite 285

Saturday Apr 28, 2012 #

12 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold Spike

Running race 16:10 intensity: (3 @2) + (7 @3) + (8 @4) + (15:52 @5) 4.63 km (3:29 / km)
ahr:187 max:193 shoes: VJ Bold Spike

C • Go Sumner! 2

Running warm up/down 10:46 intensity: (32 @1) + (1:21 @2) + (8:53 @3) 1.93 km (5:34 / km) +19m 5:19 / km
ahr:140 max:152 shoes: Asics GT-2150 (1)

2 PM

Orienteering 1:12:17 intensity: (4:47 @0) + (9:18 @1) + (10:27 @2) + (28:12 @3) + (19:33 @4) 7.61 km (9:30 / km) +111m 8:51 / km
ahr:140 max:169 shoes: VJ Bold Stud

Friday Apr 27, 2012 #

7 AM

Cycling 28:22 intensity: (40 @1) + (3:30 @2) + (9:08 @3) + (15:04 @4) 12.82 km (27.1 kph) +30m
ahr:152 max:171 shoes: Exustar E-SR540

5 PM

Cycling 27:08 intensity: (43 @1) + (5:48 @2) + (16:18 @3) + (4:19 @4) 12.59 km (27.8 kph) +12m
ahr:144 max:165 shoes: Exustar E-SR540

Thursday Apr 26, 2012 #

7 AM

Cycling 25:45 intensity: (11 @0) + (42 @1) + (2:16 @2) + (8:05 @3) + (14:31 @4) 12.8 km (29.8 kph) +22m
ahr:153 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:10 intensity: (1:54 @1) + (7:09 @2) + (17:05 @3) + (2:02 @4) 12.31 km (26.2 kph) +2m
ahr:140 max:168 shoes: Exustar E-SR540

Running 39:17 intensity: (10 @0) + (56 @1) + (7:33 @2) + (20:22 @3) + (7:57 @4) + (2:19 @5) 8.37 km (4:42 / km) +37m 4:36 / km
ahr:148 max:185 shoes: Asics GT-2150 (2)

Wednesday Apr 25, 2012 #

1 PM

Running race 37:56 intensity: (6 @1) + (8 @2) + (12 @3) + (2:09 @4) + (35:21 @5) 10.94 km (3:28 / km) +18m 3:26 / km
ahr:179 max:187 shoes: Asics GT-2170

C • Waikari fun run? Trophy hun... 2

Tuesday Apr 24, 2012 #

7 AM

Cycling 26:26 intensity: (4 @0) + (42 @1) + (3:24 @2) + (11:34 @3) + (10:42 @4) 12.75 km (28.9 kph) +22m
ahr:150 max:167 shoes: Exustar E-SR540

5 PM

Cycling 30:30 intensity: (1:08 @0) + (1:56 @1) + (8:54 @2) + (16:32 @3) + (2:00 @4) 12.55 km (24.7 kph) +1m
ahr:137 max:162 shoes: Exustar E-SR540

Running 39:04 intensity: (5 @0) + (23 @1) + (10:05 @2) + (25:24 @3) + (3:07 @4) 7.93 km (4:56 / km) +186m 4:25 / km
ahr:142 max:171 shoes: Asics GT-2150 (2)

8 PM

Strength & Core 30:00 [3]

Monday Apr 23, 2012 #

6 PM

Running 48:53 intensity: (17 @0) + (12 @1) + (4:16 @2) + (27:59 @3) + (10:02 @4) + (6:07 @5) 10.72 km (4:34 / km) +137m 4:17 / km
ahr:155 max:200 shoes: Asics GT-2170

Sunday Apr 22, 2012 #

11 AM

Orienteering race 58:33 [4] 8.78 km (6:40 / km) +47m 6:30 / km
shoes: VJ Bold Stud

C • ummm 6
1 PM

Orienteering 36:53 [3] 4.61 km (8:00 / km) +13m 7:53 / km
shoes: VJ Bold Stud


1 - Splits

Saturday Apr 21, 2012 #

11 AM

Orienteering race 1:15:01 [4] 10.78 km (6:57 / km) +577m 5:29 / km
shoes: VJ Bold Stud

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

4 PM

Orienteering race 14:06 [5] 3.48 km (4:03 / km) +1m 4:03 / km
shoes: Inov8 Roclite 285

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov8 Roclite 285

Friday Apr 20, 2012 #

Event: South Island Secondary School Champs/NZ Superseries round 3
 
7 AM

Cycling 27:23 intensity: (4 @0) + (1:24 @1) + (4:26 @2) + (14:02 @3) + (7:27 @4) 12.84 km (28.1 kph) +23m
ahr:147 max:163 shoes: Exustar E-SR540

5 PM

Cycling 26:48 intensity: (39 @1) + (6:12 @2) + (17:23 @3) + (2:34 @4) 12.34 km (27.6 kph) +2m
ahr:144 max:169 shoes: Exustar E-SR540

Thursday Apr 19, 2012 #

7 AM

Cycling 26:47 intensity: (25 @1) + (1:55 @2) + (10:25 @3) + (13:59 @4) + (3 @5) 12.76 km (28.6 kph) +22m
ahr:153 max:176 shoes: Exustar E-SR540

5 PM

Cycling 26:36 intensity: (1 @0) + (1:12 @1) + (5:28 @2) + (16:52 @3) + (3:03 @4) 12.42 km (28.0 kph) +1m
ahr:144 max:174 shoes: Exustar E-SR540

Running 34:50 intensity: (1:18 @0) + (35 @1) + (28:46 @2) + (4:07 @3) + (4 @4) 6.36 km (5:28 / km) +18m 5:24 / km
ahr:130 max:158 shoes: Asics GT-2170

C • Fronts 3

Wednesday Apr 18, 2012 #

7 AM

Cycling 29:17 intensity: (8 @0) + (1:57 @1) + (2:57 @2) + (7:42 @3) + (16:33 @4) 12.78 km (26.2 kph) +22m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 28:36 intensity: (1:33 @1) + (4:17 @2) + (13:32 @3) + (9:14 @4) 12.3 km (25.8 kph) +2m
ahr:148 max:172 shoes: Exustar E-SR540

Running hills 1:11:09 intensity: (1 @0) + (6:47 @1) + (25:43 @2) + (31:55 @3) + (6:43 @4) 9.2 km (7:44 / km) +606m 5:49 / km
ahr:138 max:168 shoes: Asics Gel-Trabuco 14

Tuesday Apr 17, 2012 #

7 AM

Cycling 26:34 intensity: (15 @1) + (47 @2) + (7:02 @3) + (18:30 @4) 12.88 km (29.1 kph) +23m
ahr:160 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:08 intensity: (1:36 @1) + (6:10 @2) + (15:34 @3) + (4:48 @4) 12.31 km (26.3 kph) +2m
ahr:144 max:169 shoes: Exustar E-SR540

Running warm up/down 10:15 intensity: (7 @0) + (31 @1) + (2:55 @2) + (6:42 @3) 2.16 km (4:44 / km) +6m 4:40 / km
ahr:136 max:150 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (2)

Running intervals 34:15 intensity: (1:51 @1) + (6:03 @2) + (9:11 @3) + (11:35 @4) + (5:35 @5) 7.4 km (4:38 / km) +23m 4:34 / km
ahr:154 max:186 shoes: Asics GT-2150 (2)

Monday Apr 16, 2012 #

7 AM

Cycling 26:22 intensity: (5 @0) + (17 @1) + (1:41 @2) + (8:57 @3) + (15:16 @4) + (6 @5) 12.89 km (29.3 kph) +23m
ahr:156 max:176 shoes: Exustar E-SR540

5 PM

Cycling 28:37 intensity: (2 @0) + (1:28 @1) + (5:25 @2) + (14:57 @3) + (6:45 @4) 12.28 km (25.7 kph) +2m
ahr:146 max:169 shoes: Exustar E-SR540

Running 42:08 intensity: (4 @0) + (9 @1) + (2:23 @2) + (20:42 @3) + (18:50 @4)
shoes: Asics GT-2170

8 PM

Strength & Core 32:00 [2]

Sunday Apr 15, 2012 #

11 AM

Orienteering 1:12:00 [2] 3.0 km (24:00 / km)
shoes: Inov8 Roclite 285

C • Nice excuse... 5

Saturday Apr 14, 2012 #

Note

C • so you got more speed but t... 1
2 PM

Mountain Bike 1:29:45 [3] 24.95 km (16.7 kph) +76m
shoes: Louis Garneau Montana XT

Friday Apr 13, 2012 #

7 AM

Cycling 26:04 intensity: (14 @0) + (40 @1) + (1:55 @2) + (12:53 @3) + (10:22 @4) 12.78 km (29.4 kph) +23m
ahr:151 max:166 shoes: Exustar E-SR540

5 PM

Cycling 25:58 intensity: (1:05 @1) + (4:28 @2) + (15:02 @3) + (5:23 @4) 12.28 km (28.4 kph) +2m
ahr:144 max:168 shoes: Exustar E-SR540

Thursday Apr 12, 2012 #

7 AM

Cycling 29:54 intensity: (2 @0) + (2:09 @1) + (4:18 @2) + (11:09 @3) + (12:16 @4) 12.86 km (25.8 kph) +22m
ahr:148 max:165 shoes: Exustar E-SR540

5 PM

Cycling 27:25 intensity: (24 @0) + (1:10 @1) + (8:09 @2) + (16:19 @3) + (1:23 @4) 12.33 km (27.0 kph) +1m
ahr:139 max:170 shoes: Exustar E-SR540

Running 33:42 intensity: (7 @0) + (6 @1) + (38 @2) + (26:59 @3) + (5:52 @4) 7.88 km (4:17 / km) +28m 4:12 / km
ahr:150 max:166 shoes: Asics GT-2170

Wednesday Apr 11, 2012 #

5 PM

Running hills 1:14:40 intensity: (21 @0) + (9:45 @1) + (16:05 @2) + (36:51 @3) + (11:38 @4) 10.45 km (7:09 / km) +424m 5:56 / km
ahr:137 max:170 shoes: Asics Gel-Trabuco 14

Tuesday Apr 10, 2012 #

Note
(rest day)

Monday Apr 9, 2012 #

9 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

10 AM

Orienteering race 29:40 [5] **** 6.1 km (4:52 / km) +200m 4:11 / km
spiked:21/23c shoes: VJ Bold Stud

Sunday Apr 8, 2012 #

12 PM

Orienteering race 41:40 [5] ***** 5.8 km (7:11 / km) +150m 6:22 / km
spiked:22/30c shoes: VJ Bold Stud

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Bold Stud


C1 A - Splits

C1 - Splits

Saturday Apr 7, 2012 #

12 PM

Orienteering race 1:30:49 [4] **** 10.3 km (8:49 / km) +685m 6:37 / km
spiked:25/27c shoes: VJ Bold Stud

Orienteering warm up/down 20:00 [3] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: VJ Bold Stud


1 - M21E - Splits

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Orienteering race 15:30 [5] ***** 2.9 km (5:21 / km) +20m 5:10 / km
spiked:20/24c shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Asics Gel-Speedstar II


Mens Elite - Splits

Wednesday Apr 4, 2012 #

7 AM

Cycling 28:41 intensity: (11 @0) + (3:05 @1) + (4:32 @2) + (15:58 @3) + (4:55 @4) 12.81 km (26.8 kph) +22m
ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 29:59 intensity: (4 @0) + (3:20 @1) + (7:54 @2) + (17:28 @3) + (1:05 @4) + (8 @5) 12.33 km (24.7 kph) +1m
ahr:138 max:182 shoes: Exustar E-SR540

Running hills 40:43 intensity: (7 @0) + (2:36 @1) + (15:47 @2) + (22:13 @3) 6.74 km (6:02 / km) +156m 5:25 / km
ahr:137 max:154 shoes: Asics Gel-Trabuco 14

Tuesday Apr 3, 2012 #

Note
(rest day)

7 AM

Cycling 28:44 intensity: (29 @0) + (2:04 @1) + (6:11 @2) + (16:20 @3) + (3:40 @4) 12.79 km (26.7 kph) +22m
ahr:141 max:166 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 27:11 intensity: (2:13 @1) + (12:10 @2) + (12:48 @3) 12.34 km (27.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540

Monday Apr 2, 2012 #

7 AM

Cycling 27:10 intensity: (44 @0) + (1:25 @1) + (7:25 @2) + (17:03 @3) + (33 @4) 12.79 km (28.2 kph) +18m
ahr:138 max:164 shoes: Exustar E-SR540

5 PM

Cycling 28:02 intensity: (47 @0) + (2:16 @1) + (9:11 @2) + (15:16 @3) + (32 @4) 12.35 km (26.4 kph) +12m
ahr:135 max:164 shoes: Exustar E-SR540

Running 22:49 intensity: (5 @0) + (15 @1) + (7:35 @2) + (14:54 @3) 5.01 km (4:33 / km) +5m 4:32 / km
ahr:139 max:152 shoes: Asics GT-2170

Sunday Apr 1, 2012 #

10 AM

Orienteering race 1:34:00 [4] 18.52 km (5:04 / km) +532m 4:26 / km
shoes: VJ Bold Stud

C • NZ Long 1
2 PM

Orienteering 19:41 [3] 2.28 km (8:38 / km) +79m 7:22 / km
shoes: VJ Bold Stud

« Earlier | Later »