Training Log Archive: Tane

Multisport 6:47:04 [4] 124.63 km (3:16 / km) +1584m 3:04 / km
(injured)

Cycling 25:51 [3] 12.43 km (28.9 kph) +33m
shoes: Exustar E-SR540

Cycling 38:32 [2] 14.48 km (22.5 kph) +14m
shoes: Exustar E-SR540

Cycling 28:07 [3] 12.49 km (26.7 kph) +43m
shoes: Exustar E-SR540

Cycling 35:14 [3] 15.78 km (26.9 kph) +2m
shoes: Exustar E-SR540

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X-talon 190

Cycling 27:33 [3] 12.33 km (26.9 kph) +42m
shoes: Exustar E-SR540

Cycling 37:48 [2] 13.32 km (21.1 kph) +27m
shoes: Exustar E-SR540

Kayaking 50:34 [3] 6.23 km (7.4 kph) +16m

Cycling 22:00 [3] 9.0 km (24.5 kph)
shoes: Exustar E-SR540

Kayaking 45:55 [3] 5.53 km (7.2 kph) +8m

Cycling 28:57 [3] 12.25 km (25.4 kph) +36m
shoes: Exustar E-SR540

Cycling 26:27 [3] 12.36 km (28.0 kph) +2m
shoes: Exustar E-SR540

Running 36:49 [3] 9.1 km (4:03 / km) +29m 3:59 / km
shoes: Asics Gel-DS Trainer 18

Kayaking 2:00:04 [3] 14.86 km (7.4 kph) +51m

Kayaking 1:12:54 [4] 15.0 km (12.3 kph) +70m

Kayaking 2:00:00 [3]

Kayaking 2:00:00 [3] 15.0 km (7.5 kph)

Running 1:00:26 [4] 10.24 km (5:54 / km) +457m 4:49 / km
shoes: Inov8 Roclite 285 (2)

Kayaking 4:00:00

Cycling 28:13 [3] 12.29 km (26.1 kph) +40m
shoes: Exustar E-SR540

Cycling 1:00:48 [4] 25.11 km (24.8 kph) +42m
shoes: Exustar E-SR540

Kayaking 30:00 [3]

Cycling 21:05 [3] 11.46 km (32.6 kph) +54m
shoes: Exustar E-SR540

Cycling 28:48 [3] 12.27 km (25.6 kph) +24m
shoes: Exustar E-SR540

Cycling 27:34 [2] 12.51 km (27.2 kph) +1m
shoes: Exustar E-SR540

Running 36:25 [3] 8.5 km (4:17 / km) +4m 4:17 / km
shoes: Asics Gel-DS Trainer 18

Cycling 28:23 [3] 12.37 km (26.1 kph) +27m
shoes: Exustar E-SR540

Cycling 27:45 [3] 12.4 km (26.8 kph) +1m
shoes: Exustar E-SR540

Running 1:01:20 [3] 6.08 km (10:05 / km) +519m 7:04 / km
shoes: Asics Gel-DS Trainer 18

Cycling 20:24 [2] 8.44 km (24.8 kph) +15m
shoes: Exustar E-SR540

Kayaking 57:29 [3] 7.43 km (7.8 kph) +17m

Cycling 36:02 [2] 12.52 km (20.8 kph) +40m
shoes: Exustar E-SR540

Cycling 46:00 [3] 18.2 km (23.7 kph) +29m
shoes: Exustar E-SR540

Cycling tempo 27:31 [5] 16.03 km (35.0 kph) +32m
shoes: Exustar E-SR540

Cycling 35:00 [3] 16.0 km (27.4 kph)
shoes: Exustar E-SR540

Cycling 26:47 [3] 12.08 km (27.1 kph) +16m
shoes: Exustar E-SR540

Cycling 27:23 [3] 12.36 km (27.1 kph) +2m
shoes: Exustar E-SR540

Note
(rest day)

Mountain Bike 2:00:00 [3] 15.0 km (7.5 kph) +1000m
shoes: Louis Garneau Montana XT

Orienteering 2:30:00 [3] 11.0 km (13:38 / km) +1500m 8:06 / km
shoes: Inov8 Roclite 285 (2)

Mountain Bike 3:30:00 [3] 40.0 km (11.4 kph) +800m
shoes: Louis Garneau Montana XT

Mountain Bike 10:00 [3] 2.0 km (12.0 kph) +200m
shoes: Louis Garneau Montana XT

Kayaking 30:00 [3] 2.0 km (4.0 kph)

Climbing 30:00 [3]
shoes: Inov8 Roclite 285 (2)

Kayaking 3:00:00 [3] 14.0 km (4.7 kph)

Mountain Bike 10:00 [3] 2.0 km (12.0 kph) +200m
shoes: Louis Garneau Montana XT

Trek 6:30:00 [3] 23.0 km (16:57 / km) +2000m 11:49 / km
shoes: Asics Gel-Trabuco 14

Running 30:59 [2] 6.57 km (4:43 / km) +3m 4:42 / km
shoes: Asics Gel-DS Trainer 18

Cycling 27:42 [3] 12.45 km (27.0 kph) +27m
shoes: Exustar E-SR540

Cycling 30:05 [3] 12.24 km (24.4 kph) +3m
shoes: Exustar E-SR540

Kayaking 1:43:12 [2] 14.25 km (8.3 kph) +6m

Cycling 31:05 [3] 11.67 km (22.5 kph) +16m
shoes: Exustar E-SR540

Cycling 28:07 [3] 12.46 km (26.6 kph) +32m
shoes: Exustar E-SR540

Cycling 27:37 [3] 12.42 km (27.0 kph) +2m
shoes: Exustar E-SR540

Running 1:12:16 [3] 10.43 km (6:56 / km) +580m 5:25 / km
shoes: Asics Gel-DS Trainer 18

Cycling 30:05 [3] 13.16 km (26.2 kph) +41m
shoes: Exustar E-SR540

Cycling 31:28 [3] 13.36 km (25.5 kph) +26m
shoes: Exustar E-SR540

Cycling 14:20 [3] 5.77 km (24.2 kph) +15m
shoes: Exustar E-SR540

Kayaking 1:00:00 [2]

Cycling 14:28 [3] 5.42 km (22.5 kph) +2m
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.8 km (27.6 kph)
shoes: Exustar E-SR540

Cycling 20:43 [3] 8.85 km (25.6 kph) +13m
shoes: Exustar E-SR540

Cycling 11:19 [2] 4.78 km (25.3 kph) +2m
shoes: Exustar E-SR540

Orienteering 1:19:06 [4] 7.44 km (10:38 / km) +29m 10:26 / km
shoes: VJ Bold 3

Cycling long 2:37:48 [3] 60.72 km (23.1 kph) +1787m
shoes: Exustar E-SR540

Running hills 1:21:00 [3] 14.38 km (5:38 / km) +525m 4:46 / km
shoes: Inov8 Roclite 285

Cycling 29:55 [3] 12.93 km (25.9 kph) +33m
shoes: Exustar E-SR540

Cycling 36:50 [3] 15.17 km (24.7 kph) +2m
shoes: Exustar E-SR540

Running 59:55 [4] 7.68 km (7:48 / km) +235m 6:46 / km
shoes: Asics Gel-DS Trainer 18

Cycling 29:19 [3] 13.24 km (27.1 kph) +39m
shoes: Exustar E-SR540

Cycling 30:53 [3] 12.3 km (23.9 kph) +4m
shoes: Exustar E-SR540

Kayaking 1:10:02 [4] 10.34 km (8.9 kph) +8m

Cycling 31:51 [3] 10.64 km (20.0 kph) +24m
shoes: Exustar E-SR540

Cycling 32:47 [3] 13.69 km (25.1 kph) +41m
shoes: Exustar E-SR540

Cycling 39:15 [3] 15.04 km (23.0 kph) +38m
shoes: Exustar E-SR540

Running 1:25:40 [3] 10.9 km (7:51 / km) +510m 6:22 / km
shoes: Asics Gel-DS Trainer 18

Running 58:41 [4] 9.29 km (6:19 / km) +370m 5:16 / km
shoes: Asics Gel-DS Trainer 18

Cycling 31:37 [3] 13.83 km (26.2 kph) +35m
shoes: Exustar E-SR540

Cycling 28:35 [2] 12.29 km (25.8 kph) +3m
shoes: Exustar E-SR540

Kayaking 52:49 [3] 7.37 km (8.4 kph) +3m

Cycling 27:25 [3] 9.67 km (21.2 kph) +34m
shoes: Exustar E-SR540

Cycling 28:15 [3] 12.52 km (26.6 kph) +24m
shoes: Exustar E-SR540

Cycling 31:43 [3] 12.04 km (22.8 kph) +28m
shoes: Exustar E-SR540

Running 1:16:59 [3] 11.7 km (6:35 / km) +437m 5:33 / km
shoes: Asics Gel-DS Trainer 18

Kayaking 1:42:29 [3] 12.35 km (7.2 kph) +28m

Cycling 1:27:59 [3] 40.78 km (27.8 kph) +105m
shoes: Exustar E-SR540