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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Jun 30, 2014:

activity # timemileskm+mload
  Cycling40 21:18:49 310.91(14.6/h) 500.37(23.5/h) 9243197.0
  Mountain Bike4 18:05:17 112.84(6.2/h) 181.59(10.0/h) 33592713.2
  Running14 15:13:44 88.04(10:23) 141.69(6:27) 32972406.3
  Kayaking9 12:00:30 74.31(6.2/h) 119.59(10.0/h) 151918.0
  Trek1 6:00:00 9.94(36:13) 16.0(22:30) 1600900.0
  Orienteering1 1:03:11 5.9(10:42) 9.5(6:39)158.0
  Watersport1 1:00:00 3.11(19:19) 5.0(12:00)90.0
  Strength & Core1 25:0062.5
  Total57 75:06:31 605.05 973.73 919511445.0

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Monday Jun 30, 2014 #

7 AM

Cycling 31:09 [3] 12.12 km (23.3 kph) +24m
shoes: dhb T1.0

5 PM

Cycling 28:45 [3] 11.76 km (24.5 kph) +28m
shoes: dhb T1.0

Running 27:26 intensity: (3 @1) + (4:30 @2) + (17:36 @3) + (3:53 @4) + (1:24 @5) 5.34 km (5:08 / km) +7m 5:06 / km
ahr:147 max:199 shoes: Asics Gel-DS Trainer 18

Sunday Jun 29, 2014 #

10 AM

Watersport 1:00:00 [2] 5.0 km (12:00 / km)

1 PM

Kayaking 1:55:47 [3] 15.07 km (7.8 kph) +6m
shoes: Eclipse 5.2

Saturday Jun 28, 2014 #

8 AM

Mountain Bike 4:15:54 [3] 42.14 km (9.9 kph) +1122m
shoes: Louis Garneau Montana XT

C • So 13

Friday Jun 27, 2014 #

8 AM

Cycling 31:13 [3] 12.64 km (24.3 kph) +26m
shoes: dhb T1.0

5 PM

Cycling 26:49 [3] 12.01 km (26.9 kph) +27m
shoes: dhb T1.0

Thursday Jun 26, 2014 #

8 AM

Cycling 27:42 [3] 12.58 km (27.2 kph) +29m
shoes: dhb T1.0

4 PM

Cycling 28:34 [3] 12.05 km (25.3 kph) +3m
shoes: dhb T1.0

Kayaking 1:17:49 [4] 10.32 km (8.0 kph) +3m

Cycling 14:23 [3] 5.65 km (23.6 kph) +12m
shoes: dhb T1.0

Wednesday Jun 25, 2014 #

6 AM

Cycling 18:23 [3] 6.05 km (19.7 kph) +3m
shoes: dhb T1.0

Kayaking 1:01:19 [3] 8.63 km (8.4 kph) +4m

Cycling 29:17 [3] 12.31 km (25.2 kph) +38m
shoes: dhb T1.0

5 PM

Cycling 27:25 [3] 12.18 km (26.7 kph) +4m
shoes: dhb T1.0

Running 1:08:00 [4] 8.93 km (7:37 / km) +598m 5:42 / km
shoes: Inov8 Roclite 243

Tuesday Jun 24, 2014 #

7 AM

Cycling 26:42 [3] 11.81 km (26.5 kph) +59m
shoes: dhb T1.0

5 PM

Cycling 31:24 [3] 12.1 km (23.1 kph) +27m
shoes: dhb T1.0

Running intervals 45:55 intensity: (4:23 @1) + (15:46 @2) + (7:53 @3) + (13:45 @4) + (4:08 @5) 9.47 km (4:51 / km) +7m 4:50 / km
ahr:145 max:196 shoes: Asics Gel-DS Trainer 18

7 PM

Strength & Core 25:00 [3]

Monday Jun 23, 2014 #

8 AM

Cycling 30:50 [3] 12.67 km (24.7 kph) +34m
shoes: dhb T1.0

5 PM

Cycling 24:08 [3] 8.46 km (21.0 kph) +27m
shoes: dhb T1.0

Running 30:31 [3] 5.34 km (5:43 / km) +7m 5:41 / km
shoes: Asics Gel-DS Trainer 18

Sunday Jun 22, 2014 #

2 PM

Mountain Bike 2:19:23 [3] 28.46 km (12.3 kph) +737m
shoes: Louis Garneau Montana XT

Saturday Jun 21, 2014 #

10 AM

Kayaking 50:35 [3] 13.06 km (15.5 kph) +2m

3 PM

Running 25:00 [2] 2.0 km (12:30 / km)
shoes: Inov8 Roclite 243

Running race 13:52 [5] 4.0 km (3:28 / km)
shoes: Inov8 Roclite 243

Friday Jun 20, 2014 #

7 AM

Cycling 31:04 [3] 12.56 km (24.3 kph) +30m
shoes: dhb T1.0

5 PM

Cycling 31:01 [3] 12.04 km (23.3 kph) +28m
shoes: dhb T1.0

Thursday Jun 19, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

Kayaking 1:45:00 [3] 18.0 km (10.3 kph)

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Wednesday Jun 18, 2014 #

6 AM

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 7.0 km (8.4 kph)

7 AM

Cycling 30:00 [3] 13.0 km (26.0 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:25:00 [3] 17.0 km (5:00 / km) +600m 4:15 / km
shoes: Inov8 Roclite 243

Tuesday Jun 17, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 43:00 intensity: (9:34 @1) + (11:11 @2) + (8:44 @3) + (11:19 @4) + (2:12 @5) 7.11 km (6:03 / km) +28m 5:56 / km
ahr:137 max:193 shoes: Asics Gel-DS Trainer 18

Monday Jun 16, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km
shoes: Asics Gel-DS Trainer 18

Sunday Jun 15, 2014 #

9 AM

Kayaking 2:00:00 [3] 26.0 km (13.0 kph)
shoes: Eclipse 5.2

Saturday Jun 14, 2014 #

12 PM

Trek 6:00:00 [3] 16.0 km (22:30 / km) +1600m 15:00 / km
shoes: Inov8 Roclite 243

Friday Jun 13, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Jun 12, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel-DS Trainer 18

Wednesday Jun 11, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 1:10:00 [3] 10.0 km (7:00 / km) +350m 5:57 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Jun 10, 2014 #

Note
(rest day)

Monday Jun 9, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Sunday Jun 8, 2014 #

11 AM

Orienteering 1:03:11 [3] 9.5 km (6:39 / km)
shoes: VJ Bold 3

Saturday Jun 7, 2014 #

10 AM

Running intervals 45:00 [3] 10.9 km (4:08 / km)
shoes: Asics Gel-DS Trainer 18

1 PM

Mountain Bike 2:00:00 [3] 25.0 km (12.5 kph) +500m
shoes: Louis Garneau Montana XT

Friday Jun 6, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 1:30:00 [3] 12.59 km (8.4 kph) +25m
shoes: dhb T1.0

Thursday Jun 5, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.5 km (25.0 kph)
shoes: dhb T1.0

Kayaking intervals 1:30:00 [3] 16.0 km (10.7 kph)

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Wednesday Jun 4, 2014 #

6 AM

Cycling 15:00 [3] 4.5 km (18.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 5.5 km (6.6 kph)

7 AM

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 1:20:00 [3] 15.0 km (5:20 / km) +500m 4:34 / km
shoes: Inov8 Roclite 243

Tuesday Jun 3, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Asics Gel-DS Trainer 18

Monday Jun 2, 2014 #

9 AM

Running 4:30:00 [3] 25.0 km (10:48 / km) +1000m 9:00 / km
shoes: Inov8 Roclite 243

Sunday Jun 1, 2014 #

9 AM

Mountain Bike 9:30:00 [3] 86.0 km (9.1 kph) +1000m

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