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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Nov 30, 2014:

activity # timemileskm+mload
  Cycling46 26:00:00 400.42(15.4/h) 644.41(24.8/h) 15004120.0
  Kayaking14 17:30:00 92.34(5.3/h) 148.6(8.5/h) 1002690.0
  Mountain Bike4 13:00:00 86.99(6.7/h) 140.0(10.8/h) 21001950.0
  Running10 12:25:00 73.32(10:10) 118.0(6:19) 28202027.5
  Trek2 6:30:00 16.16(24:08) 26.0(15:00) 3100975.0
  Unspecified 2 1:40:00 4.35 7.0250.0
  Orienteering2 1:39:45 9.94(10:02) 16.0(6:14) 450331.5
  Strength & Core1 20:0050.0
  Total61 79:04:45 683.52 1100.01 1007012394.0
averages - sleep:8 weight:58kg

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Sunday Nov 30, 2014 #

10 AM

Cycling 10:00 [3] 2.5 km (15.0 kph) +200m
shoes: dhb T1.0

11 AM

Orienteering 54:45 [4] 10.0 km (5:29 / km) +450m 4:28 / km
shoes: Inov8 Roclite 243 2014

1 PM

Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: dhb T1.0

2 PM

Kayaking 50:00 [3] 7.0 km (8.4 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Saturday Nov 29, 2014 #

9 AM

Mountain Bike 2:00:00 [3] 25.0 km (12.5 kph) +500m
slept:9.0 shoes: Giro Rumble Trail

C • New 4

Friday Nov 28, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: Giro Rumble Trail

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
slept:7.0 weight:58kg shoes: Giro Rumble Trail

Thursday Nov 27, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: Giro Rumble Trail

12 PM

Unspecified 50:00 [3] 7.0 km (7:09 / km)
shoes: Inov8 X-talon 190

4 PM

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: Giro Rumble Trail

Kayaking 1:50:00 [4] 15.0 km (8.2 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: Giro Rumble Trail

Wednesday Nov 26, 2014 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 55:00 [3] 7.0 km (7.6 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:20:00 [3] 12.0 km (6:40 / km) +450m 5:37 / km
shoes: Inov8 Roclite 243

Tuesday Nov 25, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:50:00 [4] 18.0 km (6:07 / km) +600m 5:14 / km
shoes: Asics DS Trainer 19

Monday Nov 24, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Sunday Nov 23, 2014 #

11 AM

Kayaking 1:20:00 [3] 16.0 km (12.0 kph)

C • That's a pretty speedy pace... 2

Saturday Nov 22, 2014 #

10 AM

Mountain Bike 2:30:00 [3] 30.0 km (12.0 kph)
shoes: Giro Rumble Trail

Friday Nov 21, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Nov 20, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

Kayaking 1:40:00 [2] 14.0 km (8.4 kph)

7 PM

Cycling 20:00 [2] 6.0 km (18.0 kph)
shoes: dhb T1.0

Wednesday Nov 19, 2014 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 1:00:00 [3] 8.0 km (8.0 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m

Running 1:20:00 [3] 10.0 km (8:00 / km) +450m 6:32 / km
shoes: Inov8 Roclite 243 2014

Tuesday Nov 18, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics DS Trainer 19

Monday Nov 17, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Sunday Nov 16, 2014 #

Note
(rest day)

Saturday Nov 15, 2014 #

12 AM

Mountain Bike race 3:30:00 [3] 25.0 km (7.1 kph) +600m
shoes: Giro Rumble Trail

3 AM

Trek race 5:00:00 [3] 18.0 km (16:40 / km) +2100m 10:32 / km
shoes: Inov8 Roclite 243 2014

8 AM

Mountain Bike race 5:00:00 [3] 60.0 km (12.0 kph) +1000m
shoes: Giro Rumble Trail

2 PM

Kayaking race 2:00:00 [3] 11.0 km (5.5 kph) +100m

4 PM

Trek race 1:30:00 [3] 8.0 km (11:15 / km) +1000m 6:55 / km
shoes: Inov8 Trailroc 245

5 PM

Kayaking race 1:30:00 [3] 11.0 km (7.3 kph)

Friday Nov 14, 2014 #

Note
(rest day)

Thursday Nov 13, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Wednesday Nov 12, 2014 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 8.0 km (9.6 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m

Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Inov8 Roclite 243 2014

Tuesday Nov 11, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

6 PM

Running 55:00 [3] 10.0 km (5:30 / km) +150m 5:07 / km
shoes: Asics DS Trainer 19

Monday Nov 10, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Asics Gel-DS Racer 8

Sunday Nov 9, 2014 #

2 PM

Running 2:15:00 [3] 15.0 km (9:00 / km) +500m 7:43 / km
shoes: Inov8 Roclite 243 2014

Saturday Nov 8, 2014 #

9 AM

Cycling 2:15:00 [4] 60.0 km (26.7 kph) +500m
shoes: dhb T1.0

1 PM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 1:20:00 [3] 14.0 km (10.5 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Friday Nov 7, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Nov 6, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

12 PM

Unspecified 50:00 [3]
shoes: Inov8 X-talon 190

4 PM

Cycling 30:00 [3] 13.5 km (27.0 kph)
shoes: dhb T1.0

Kayaking 1:35:00 [3] 14.0 km (8.8 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Wednesday Nov 5, 2014 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph) +25m
shoes: dhb T1.0

Kayaking 50:00 [3] 8.0 km (9.6 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Tuesday Nov 4, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics DS Trainer 19

Strength & Core 20:00 [3]

Monday Nov 3, 2014 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 25:00 [4] 12.59 km (30.2 kph) +25m
shoes: dhb T1.0

Running 1:15:00 [3] 16.0 km (4:41 / km) +420m 4:09 / km
shoes: Asics DS Trainer 19

C • mysterious monday 5

Sunday Nov 2, 2014 #

7 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 7.8 km (9.4 kph)

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

6 PM

Running 45:00 [3] 9.0 km (5:00 / km) +250m 4:23 / km
shoes: Asics DS Trainer 19

Saturday Nov 1, 2014 #

10 AM

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Kayaking 1:00:00 [3] 7.8 km (7.8 kph)

Cycling 30:00 [3] 8.0 km (16.0 kph)
shoes: dhb T1.0

C • Where 3

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