In the 30 days ending Apr 30, 2015:
Cycling 33:04 intensity: (2:14 @1) + (4:14 @2) + (22:33 @3) + (4:03 @4) 12.94 km (23.5 kph) +46m ahr:144 max:165 shoes: dhb T1.0
Cycling 30:34 intensity: (3:06 @1) + (10:41 @2) + (15:40 @3) + (1:07 @4) 12.56 km (24.7 kph) +2m ahr:135 max:160 shoes: dhb T1.0
Cycling 33:18 intensity: (3:59 @1) + (7:26 @2) + (19:59 @3) + (1:54 @4) 13.01 km (23.4 kph) +34m ahr:139 max:161 shoes: dhb T1.0
Cycling 35:50 intensity: (3:24 @1) + (10:37 @2) + (18:33 @3) + (3:16 @4) 12.57 km (21.0 kph) +22m ahr:138 max:163 shoes: dhb T1.0
Running 30:55 intensity: (9 @1) + (1:31 @2) + (29:15 @3) 5.8 km (5:20 / km) +15m 5:16 / km ahr:144 max:152 shoes: Asics DS Trainer 19
Running 30:34 intensity: (9 @1) + (2:06 @2) + (28:19 @3) 5.8 km (5:16 / km) +7m 5:14 / km ahr:141 max:150 shoes: Asics DS Trainer 19
Running race 2:56:11 intensity: (7 @2) + (25 @3) + (2:13:43 @4) + (41:56 @5) 30.67 km (5:45 / km) +1330m 4:43 / km ahr:172 max:186 shoes: Inov8 Roclite 243 2014
Cycling 32:35 intensity: (5:29 @1) + (12:43 @2) + (14:23 @3) 12.97 km (23.9 kph) +24m ahr:132 max:155 shoes: dhb T1.0
Cycling 31:42 intensity: (7:24 @1) + (20:54 @2) + (3:24 @3) 12.56 km (23.8 kph) +8m ahr:124 max:145 shoes: dhb T1.0
Cycling 30:47 intensity: (2:16 @1) + (10:04 @2) + (17:10 @3) + (1:17 @4) 12.94 km (25.2 kph) +31m ahr:136 max:162 shoes: dhb T1.0
Cycling 30:37 intensity: (3:03 @1) + (19:48 @2) + (7:32 @3) + (14 @4) 12.51 km (24.5 kph) +9m ahr:130 max:162 shoes: dhb T1.0
Running 43:01 intensity: (6:21 @1) + (32:58 @2) + (3:42 @3) 6.63 km (6:30 / km) +150m 5:50 / km ahr:125 max:143 shoes: Asics DS Trainer 19
Cycling 31:49 intensity: (2:42 @1) + (6:45 @2) + (21:27 @3) + (55 @4) 12.97 km (24.5 kph) +28m ahr:140 max:165 shoes: dhb T1.0
Cycling 32:53 intensity: (11:18 @1) + (18:03 @2) + (3:26 @3) + (6 @4) 12.59 km (23.0 kph) +2m ahr:121 max:158 shoes: dhb T1.0
Running 42:31 intensity: (1:52 @1) + (23:50 @2) + (6:57 @3) + (7:30 @4) + (2:22 @5) 7.97 km (5:20 / km) +7m 5:19 / km ahr:140 max:185 shoes: Asics Gel-DS Trainer 18
Strength & Core 15:01 [1] ahr:96 max:117
Cycling 29:42 intensity: (2:55 @1) + (6:08 @2) + (20:08 @3) + (31 @4) 12.98 km (26.2 kph) +35m ahr:139 max:158 shoes: dhb T1.0
Cycling 31:34 intensity: (7:29 @1) + (19:19 @2) + (4:46 @3) 12.57 km (23.9 kph) +6m ahr:125 max:147 shoes: dhb T1.0
Running 35:13 intensity: (13 @1) + (3:41 @2) + (30:26 @3) + (53 @4) 7.62 km (4:37 / km) +8m 4:36 / km ahr:146 max:158 shoes: Asics Gel-DS Trainer 18
Cycling 43:12 intensity: (4:19 @1) + (10:08 @2) + (28:37 @3) + (8 @4) 21.75 km (30.2 kph) +21m ahr:139 max:157 shoes: dhb T1.0
Orienteering 16:05 intensity: (6 @0) + (16 @1) + (13 @2) + (26 @3) + (6:33 @4) + (8:31 @5) 3.69 km (4:21 / km) +11m 4:17 / km ahr:172 max:182 shoes: Inov8 X-talon 190
Cycling 53:56 intensity: (6 @1) + (6:38 @2) + (43:10 @3) + (4:02 @4) 21.04 km (23.4 kph) +7m ahr:147 max:161 shoes: dhb T1.0
Kayaking 50:09 intensity: (4:55 @1) + (44:51 @2) + (23 @3) 7.22 km (8.6 kph) ahr:125 max:137
Mountain Bike 2:11:33 intensity: (45:18 @1) + (42:14 @2) + (40:16 @3) + (3:45 @4) 23.22 km (10.6 kph) +646m ahr:126 max:168 shoes: Giro Rumble Trail
Cycling 31:14 intensity: (4:05 @1) + (6:04 @2) + (17:00 @3) + (4:05 @4) 13.02 km (25.0 kph) +27m ahr:141 max:164 shoes: dhb T1.0
Cycling 32:15 intensity: (8:11 @1) + (18:56 @2) + (5:06 @3) + (2 @4) 12.58 km (23.4 kph) +7m ahr:125 max:157 shoes: dhb T1.0
Cycling 27:20 intensity: (23 @1) + (1:54 @2) + (24:16 @3) + (47 @4) 12.98 km (28.5 kph) +32m ahr:148 max:158 shoes: dhb T1.0
Cycling 30:38 intensity: (3:47 @1) + (7:42 @2) + (19:09 @3) 12.55 km (24.6 kph) +14m ahr:136 max:156 shoes: dhb T1.0
Running 59:18 intensity: (10:48 @1) + (20:05 @2) + (23:17 @3) + (4:49 @4) + (19 @5) 9.05 km (6:33 / km) +282m 5:40 / km ahr:133 max:177 shoes: Asics Gel-DS Trainer 18
Cycling 34:43 intensity: (3:47 @1) + (8:49 @2) + (21:20 @3) + (47 @4) 12.99 km (22.5 kph) +47m ahr:139 max:158 shoes: dhb T1.0
Cycling 32:12 intensity: (5:31 @1) + (19:00 @2) + (7:34 @3) + (7 @4) 12.59 km (23.5 kph) +3m ahr:129 max:160 shoes: dhb T1.0
Orienteering 1:59:37 intensity: (34:45 @1) + (43:33 @2) + (35:41 @3) + (5:38 @4) 11.31 km (10:34 / km) ahr:128 max:167 shoes: Inov8 Roclite 243 2014
Running 43:11 intensity: (11 @1) + (8:27 @2) + (31:58 @3) + (2:35 @4) 8.21 km (5:16 / km) +177m 4:45 / km ahr:145 max:159 shoes: Asics Gel-DS Trainer 18
Strength & Core 24:10 [1] ahr:88 max:112
Cycling 29:56 intensity: (3:07 @1) + (8:12 @2) + (14:49 @3) + (3:48 @4) 12.95 km (26.0 kph) +38m ahr:139 max:162 shoes: dhb T1.0
Cycling 31:57 intensity: (3:33 @1) + (17:26 @2) + (10:46 @3) + (12 @4) 12.6 km (23.7 kph) +3m ahr:130 max:159 shoes: dhb T1.0
Running intervals 42:48 intensity: (1:10 @1) + (3:58 @2) + (22:24 @3) + (8:24 @4) + (6:52 @5) 9.18 km (4:40 / km) +16m 4:37 / km ahr:152 max:181 shoes: Asics Gel-DS Trainer 18
Running 46:25 intensity: (16 @1) + (5:46 @2) + (30:24 @3) + (9:59 @4) 8.8 km (5:16 / km) +204m 4:44 / km ahr:148 max:166 shoes: Asics Gel-DS Trainer 18
Running 2:54:46 intensity: (33:31 @1) + (1:51:29 @2) + (28:17 @3) + (1:29 @4) 18.4 km (9:30 / km) +804m 7:48 / km ahr:127 max:167 shoes: Inov8 Roclite 243 2014
Cycling 34:46 intensity: (4:22 @1) + (20:29 @2) + (9:55 @3) 14.64 km (25.3 kph) +27m ahr:130 max:145 shoes: dhb T1.0
Cycling 30:51 intensity: (4:25 @1) + (14:26 @2) + (12:00 @3) 12.41 km (24.1 kph) +2m ahr:131 max:154 shoes: dhb T1.0
Cycling 31:10 intensity: (4:00 @1) + (8:31 @2) + (18:35 @3) + (4 @4) 12.98 km (25.0 kph) +26m ahr:135 max:157 shoes: dhb T1.0
Cycling 31:25 intensity: (6:56 @1) + (23:21 @2) + (1:08 @3) 12.53 km (23.9 kph) +3m ahr:123 max:141 shoes: dhb T1.0
Kayaking 45:33 intensity: (45:16 @1) + (17 @2) 6.13 km (8.1 kph) +4m ahr:107 max:119
Cycling 28:35 intensity: (30 @1) + (6:28 @2) + (21:23 @3) + (14 @4) 12.96 km (27.2 kph) +24m ahr:143 max:157 shoes: dhb T1.0
Cycling 27:16 intensity: (51 @1) + (10:02 @2) + (16:06 @3) + (17 @4) 12.54 km (27.6 kph) +1m ahr:138 max:163 shoes: dhb T1.0
Orienteering 1:53:14 intensity: (43:10 @1) + (44:30 @2) + (25:34 @3) 6.5 km (17:26 / km) +683m 11:26 / km ahr:124 max:153 shoes: Inov8 Roclite 243 2014
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m shoes: dhb T1.0
Orienteering race 34:30 [5] 6.0 km (5:45 / km) +250m 4:46 / km shoes: VJ Bold 3
Orienteering race 1:53:45 [3] 12.0 km (9:29 / km) +450m 7:59 / km shoes: VJ Bold 3
Orienteering race 43:53 [3] 5.0 km (8:47 / km) +250m 7:01 / km shoes: VJ Bold 3
Orienteering race 17:17 [4] 3.0 km (5:46 / km) shoes: Inov8 X-talon 190
Orienteering 1:55:00 [3] 20.0 km (5:45 / km) +700m 4:54 / km shoes: Inov8 Roclite 243 2014
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