Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Nov 30, 2015:

activity # timemileskm+mload
  Cycling38 23:08:51 364.08(15.7/h) 585.93(25.3/h) 19752983.5
  Kayaking10 12:47:44 59.96(4.7/h) 96.5(7.5/h) 31567.1
  Mountain Bike6 10:44:39 68.99(6.4/h) 111.02(10.3/h) 38311737.4
  Running11 9:09:38 63.75(8:37) 102.6(5:21) 20231380.0
  Trek1 5:30:00 6.21(53:07) 10.0(33:00) 1000825.0
  Orienteering4 5:09:31 20.07(15:25) 32.31(9:35) 1624819.4
  Strength & Core2 41:0841.3
  Climbing1 30:00 1.24(24:08) 2.0(15:00)75.0
  Total59 67:41:31 584.31 940.36 104569428.6
  [1-5]59 67:41:24

«»
18:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2015 #

7 AM

Cycling 30:16 [3] 13.15 km (26.1 kph) +31m
shoes: dhb T1.0

5 PM

Cycling 33:54 [3] 12.54 km (22.2 kph) +39m
shoes: dhb T1.0

Running 31:23 [3] 6.67 km (4:42 / km) +10m 4:40 / km
shoes: Asics DS Trainer 19

Sunday Nov 29, 2015 #

9 AM

Kayaking 1:19:45 [3] 10.11 km (7.6 kph)

12 PM

Kayaking 29:58 [2] 4.07 km (8.1 kph)

4 PM

Running 48:01 intensity: (5:36 @1) + (28:15 @2) + (14:10 @3) 6.8 km (7:04 / km) +281m 5:51 / km
ahr:130 max:149

Saturday Nov 28, 2015 #

9 AM

Mountain Bike 1:34:47 intensity: (3 @0) + (19:18 @1) + (34:41 @2) + (39:35 @3) + (1:10 @4) 20.72 km (13.1 kph) +473m
ahr:131 max:159 shoes: Giro Rumble Trail

Cycling 1:16:49 intensity: (19 @1) + (12:50 @2) + (30:34 @3) + (31:23 @4) + (1:43 @5) 40.93 km (32.0 kph) +112m
ahr:152 max:177 shoes: dhb T1.0

Friday Nov 27, 2015 #

8 AM

Cycling 33:05 intensity: (3:52 @1) + (8:53 @2) + (20:07 @3) + (13 @4) 13.12 km (23.8 kph) +56m
ahr:137 max:157 shoes: dhb T1.0

5 PM

Cycling 32:19 intensity: (11:23 @1) + (18:41 @2) + (2:15 @3) 12.55 km (23.3 kph) +20m
ahr:121 max:144 shoes: dhb T1.0

Thursday Nov 26, 2015 #

8 AM

Cycling 26:07 intensity: (53 @1) + (2:44 @2) + (19:03 @3) + (3:27 @4) 13.14 km (30.2 kph) +32m
ahr:148 max:166 shoes: dhb T1.0

4 PM

Cycling 31:47 intensity: (5:48 @1) + (10:39 @2) + (15:16 @3) + (4 @4) 13.0 km (24.5 kph) +8m
ahr:133 max:157 shoes: dhb T1.0

Wednesday Nov 25, 2015 #

8 AM

Cycling 29:23 intensity: (3:51 @1) + (8:11 @2) + (17:03 @3) + (18 @4) 13.04 km (26.6 kph) +31m
ahr:136 max:162 shoes: dhb T1.0

12 PM

Running 23:14 intensity: (26 @1) + (7:30 @2) + (15:18 @3) 4.45 km (5:13 / km) +2m 5:12 / km
ahr:138 max:149 shoes: Asics DS Trainer 19

5 PM

Cycling 37:32 intensity: (6:48 @1) + (22:28 @2) + (8:16 @3) 15.74 km (25.2 kph) +23m
ahr:127 max:153 shoes: dhb T1.0

Running 1:35:16 intensity: (9:07 @1) + (41:31 @2) + (43:30 @3) + (1:08 @4) 13.56 km (7:02 / km) +575m 5:48 / km
ahr:135 max:162 shoes: Asics DS Trainer 19

Cycling 21:05 intensity: (22 @1) + (7:27 @2) + (12:14 @3) + (1:02 @4) 10.02 km (28.5 kph) +14m
ahr:140 max:160 shoes: dhb T1.0

Tuesday Nov 24, 2015 #

7 AM

Cycling 29:29 intensity: (2:52 @1) + (5:29 @2) + (18:43 @3) + (2:25 @4) 13.14 km (26.7 kph) +41m
ahr:142 max:161 shoes: dhb T1.0

4 PM

Cycling 27:32 intensity: (4:29 @1) + (6:45 @2) + (14:28 @3) + (1:50 @4) 12.88 km (28.1 kph) +5m
ahr:137 max:160 shoes: dhb T1.0

6 PM

Kayaking 1:10:35 intensity: (20:41 @1) + (44:45 @2) + (4:02 @3) + (1:07 @4) 8.39 km (7.1 kph) +3m
ahr:123 max:165

Monday Nov 23, 2015 #

8 AM

Cycling 29:33 intensity: (2:52 @1) + (6:25 @2) + (19:00 @3) + (1:16 @4) 13.12 km (26.6 kph) +39m
ahr:140 max:158 shoes: dhb T1.0

5 PM

Cycling 29:12 intensity: (1:34 @1) + (6:31 @2) + (15:58 @3) + (5:09 @4) 13.22 km (27.2 kph) +13m
ahr:143 max:173 shoes: dhb T1.0

Sunday Nov 22, 2015 #

Note
(rest day)

Saturday Nov 21, 2015 #

12 AM

Mountain Bike race 2:00:00 [4] 20.0 km (10.0 kph) +1400m
shoes: Giro Rumble Trail

2 AM

Trek race 5:30:00 [3] 10.0 km (33:00 / km) +1000m 22:00 / km
shoes: Inov8 Trailroc 245

7 AM

Mountain Bike race 1:30:00 [3] 20.0 km (13.3 kph) +50m
shoes: Giro Rumble Trail

9 AM

Kayaking race 1:00:00 [3] 8.0 km (8.0 kph)

10 AM

Climbing race 30:00 [3] 2.0 km (15:00 / km)
shoes: Inov8 Trailroc 245

Kayaking race 1:00:00 [3] 8.0 km (8.0 kph)

11 AM

Mountain Bike race 4:15:00 [3] 25.0 km (5.9 kph) +1400m
shoes: Giro Rumble Trail

4 PM

Orienteering race 2:15:00 [3] 10.0 km (13:30 / km) +300m 11:44 / km
shoes: Inov8 Trailroc 245

Friday Nov 20, 2015 #

Note
(rest day)

Thursday Nov 19, 2015 #

7 AM

Cycling 30:24 intensity: (2:23 @1) + (6:21 @2) + (17:18 @3) + (4:22 @4) 13.14 km (25.9 kph) +54m
ahr:143 max:169 shoes: dhb T1.0

5 PM

Cycling 36:10 intensity: (7:02 @1) + (9:47 @2) + (19:21 @3) 12.4 km (20.6 kph) +47m
ahr:132 max:155 shoes: dhb T1.0

Wednesday Nov 18, 2015 #

8 AM

Cycling 31:53 intensity: (3:29 @1) + (8:11 @2) + (18:17 @3) + (1:56 @4) 13.12 km (24.7 kph) +41m
ahr:138 max:163 shoes: dhb T1.0

12 PM

Running 29:18 intensity: (42 @1) + (15:32 @2) + (7:06 @3) + (5:58 @4) 5.62 km (5:13 / km) +11m 5:10 / km
ahr:141 max:173

5 PM

Cycling 32:36 intensity: (6:58 @1) + (12:31 @2) + (13:07 @3) 12.54 km (23.1 kph) +24m
ahr:129 max:149 shoes: dhb T1.0

Running 53:38 intensity: (1:39 @1) + (25:17 @2) + (25:43 @3) + (59 @4) 9.08 km (5:54 / km) +337m 4:59 / km
ahr:136 max:160 shoes: Asics DS Trainer 19

Tuesday Nov 17, 2015 #

7 AM

Cycling 15:28 intensity: (57 @1) + (6:41 @2) + (7:50 @3) 5.01 km (19.4 kph) +14m
ahr:135 max:150 shoes: dhb T1.0

Cycling 19:30 intensity: (1:24 @1) + (8:02 @2) + (10:04 @3) 8.44 km (26.0 kph) +43m
ahr:135 max:149 shoes: dhb T1.0

5 PM

Cycling 33:12 intensity: (6:29 @1) + (8:57 @2) + (17:46 @3) 12.56 km (22.7 kph) +8m
ahr:131 max:154 shoes: dhb T1.0

Running 35:35 intensity: (18 @1) + (15:07 @2) + (20:10 @3) 7.01 km (5:05 / km) +25m 4:59 / km
ahr:137 max:146 shoes: Asics DS Trainer 19

Strength & Core 20:01 intensity: (19:56 @1) + (5 @2)
ahr:89 max:120

Monday Nov 16, 2015 #

7 AM

Cycling 31:42 intensity: (3:11 @1) + (4:54 @2) + (22:30 @3) + (1:07 @4) 13.14 km (24.9 kph) +40m
ahr:142 max:160 shoes: dhb T1.0

5 PM

Cycling 33:52 intensity: (4:13 @1) + (10:04 @2) + (19:35 @3) 12.56 km (22.3 kph) +29m
ahr:135 max:156 shoes: dhb T1.0

Running 1:11:19 intensity: (2:25 @1) + (16:13 @2) + (39:47 @3) + (12:04 @4) + (50 @5) 11.41 km (6:15 / km) +486m 5:09 / km
ahr:145 max:181 shoes: Salmon Sense Pro

Sunday Nov 15, 2015 #

11 AM

Orienteering 39:25 [3] 7.0 km (5:38 / km) +309m 4:37 / km
shoes: VJ Bold 3

6 PM

Cycling 48:24 intensity: (41 @1) + (7:46 @2) + (10:04 @3) + (20:33 @4) + (9:20 @5) 24.3 km (30.1 kph) +39m
ahr:158 max:195 shoes: dhb T1.0

C • That's right 2

Saturday Nov 14, 2015 #

12 PM

Orienteering 1:06:41 [3] 6.33 km (10:32 / km) +427m 7:53 / km
shoes: VJ Bold 3

Friday Nov 13, 2015 #

12 PM

Kayaking 1:59:33 [3] 12.02 km (6.0 kph)

3 PM

Kayaking 2:08:32 [3] 13.24 km (6.2 kph)

Thursday Nov 12, 2015 #

7 AM

Cycling 31:00 intensity: (1:31 @1) + (5:24 @2) + (24:05 @3) 13.14 km (25.4 kph) +35m
ahr:142 max:156 shoes: dhb T1.0

4 PM

Cycling 38:46 intensity: (12:23 @1) + (14:16 @2) + (12:07 @3) 12.55 km (19.4 kph) +18m
ahr:124 max:146 shoes: dhb T1.0

Wednesday Nov 11, 2015 #

7 AM

Cycling 31:08 intensity: (2:05 @1) + (5:31 @2) + (20:00 @3) + (3:32 @4) 13.13 km (25.3 kph) +47m
ahr:143 max:162 shoes: dhb T1.0

5 PM

Cycling 41:18 intensity: (5:23 @1) + (7:52 @2) + (27:04 @3) + (59 @4) 17.24 km (25.0 kph) +53m
ahr:137 max:159 shoes: dhb T1.0

Tuesday Nov 10, 2015 #

5 PM

Kayaking 1:19:52 intensity: (28:00 @1) + (42:00 @2) + (9:50 @3) + (2 @4) 7.17 km (5.4 kph)
ahr:123 max:158

Monday Nov 9, 2015 #

7 AM

Cycling 29:41 intensity: (2:00 @1) + (6:16 @2) + (21:25 @3) 13.13 km (26.5 kph) +39m
ahr:141 max:155 shoes: dhb T1.0

5 PM

Cycling 32:34 intensity: (5:34 @1) + (12:21 @2) + (14:39 @3) 12.87 km (23.7 kph) +10m
ahr:132 max:155 shoes: dhb T1.0

Sunday Nov 8, 2015 #

9 AM

Running race 1:13:07 intensity: (4 @1) + (7 @2) + (11 @3) + (5:11 @4) + (1:07:34 @5) 21.14 km (3:28 / km) +23m 3:26 / km
ahr:179 max:193 shoes: Asics Gel-DS Racer 8

C • Perhaps a race you should target? 1

Saturday Nov 7, 2015 #

8 AM

Cycling 2:14:47 intensity: (23:09 @1) + (1:08:30 @2) + (37:02 @3) + (6:06 @4) 54.44 km (24.2 kph) +680m
ahr:130 max:166 shoes: dhb T1.0

Cycling 11:06 intensity: (1:25 @1) + (6:46 @2) + (2:55 @3) 4.1 km (22.2 kph) +5m
ahr:129 max:144 shoes: dhb T1.0

Friday Nov 6, 2015 #

7 AM

Cycling 28:49 intensity: (28 @1) + (3:23 @2) + (20:14 @3) + (4:44 @4) 13.1 km (27.3 kph) +64m
ahr:148 max:171 shoes: dhb T1.0

5 PM

Cycling 32:46 intensity: (3:28 @1) + (8:29 @2) + (20:49 @3) 12.54 km (23.0 kph) +22m
ahr:136 max:153 shoes: dhb T1.0

Running 23:26 intensity: (12 @1) + (1:52 @2) + (21:22 @3) 4.97 km (4:43 / km) +10m 4:40 / km
ahr:142 max:152 shoes: Asics DS Trainer 19

Thursday Nov 5, 2015 #

8 AM

Cycling 28:27 intensity: (1:23 @1) + (5:25 @2) + (19:30 @3) + (2:09 @4) 13.07 km (27.6 kph) +26m
ahr:143 max:160 shoes: dhb T1.0

5 PM

Cycling 32:14 intensity: (5:34 @1) + (14:56 @2) + (11:33 @3) + (11 @4) 12.53 km (23.3 kph) +25m
ahr:130 max:161 shoes: dhb T1.0

Wednesday Nov 4, 2015 #

11 AM

Kayaking 1:14:48 intensity: (1:06:07 @1) + (8:38 @2) + (3 @3) 17.05 km (13.7 kph)
ahr:111 max:138

Mountain Bike 46:53 intensity: (46 @1) + (7:20 @2) + (37:56 @3) + (51 @4) 16.8 km (21.5 kph) +76m
ahr:144 max:158 shoes: Giro Rumble Trail

Tuesday Nov 3, 2015 #

7 AM

Cycling 27:14 intensity: (51 @1) + (4:41 @2) + (18:40 @3) + (3:02 @4) 13.11 km (28.9 kph) +34m
ahr:145 max:163 shoes: dhb T1.0

5 PM

Cycling 31:34 intensity: (6:33 @1) + (11:43 @2) + (13:18 @3) 12.53 km (23.8 kph) +8m
ahr:129 max:154 shoes: dhb T1.0

Running 1:05:21 intensity: (7:10 @1) + (29:29 @2) + (16:30 @3) + (11:15 @4) + (57 @5) 11.88 km (5:30 / km) +263m 4:57 / km
ahr:137 max:177 shoes: Asics DS Trainer 19

Strength & Core 21:07 intensity: (20:55 @1) + (12 @2)
ahr:91 max:118

Monday Nov 2, 2015 #

8 AM

Cycling 30:50 intensity: (4 @0) + (4:18 @1) + (10:33 @2) + (14:42 @3) + (1:13 @4) 13.07 km (25.4 kph) +76m
ahr:135 max:162 shoes: dhb T1.0

5 PM

Cycling 32:10 intensity: (6:55 @1) + (13:35 @2) + (11:26 @3) + (14 @4) 12.57 km (23.4 kph) +12m
ahr:128 max:162 shoes: dhb T1.0

7 PM

Kayaking 1:04:41 intensity: (10:16 @1) + (41:00 @2) + (13:25 @3) 8.46 km (7.8 kph)
ahr:128 max:145

Sunday Nov 1, 2015 #

10 AM

Mountain Bike 37:59 intensity: (1:45 @1) + (7:01 @2) + (12:48 @3) + (16:25 @4) 8.5 km (13.4 kph) +432m
ahr:148 max:168 shoes: Giro Rumble Trail

Orienteering 1:08:25 intensity: (16 @1) + (2:31 @2) + (33:18 @3) + (32:20 @4) 8.98 km (7:37 / km) +588m 5:44 / km
ahr:154 max:173 shoes: VJ Bold 3

Cycling 13:13 intensity: (5:49 @1) + (6:00 @2) + (1:24 @3) 6.02 km (27.3 kph) +18m
ahr:120 max:142 shoes: Giro Rumble Trail

« Earlier | Later »