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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Sep 30, 2016:

activity # timemileskm+mload
  Cycling33 18:43:13 278.49(14.9/h) 448.19(23.9/h) 7902202.8
  Running13 11:08:54 65.91(10:09) 106.07(6:18) 33941617.1
  Orienteering4 7:52:48 40.7(11:37) 65.5(7:13) 16151121.6
  Kayaking8 7:49:49 37.66(4.8/h) 60.6(7.7/h)743.5
  Mountain Bike2 6:46:59 45.76(6.7/h) 73.65(10.9/h) 17041017.5
  Trek1 1:02:25 1.83(34:02) 2.95(21:09) 504156.0
  Strength & Core1 30:2730.5
  Watersport1 29:44 1.76(16:52) 2.84(10:29)74.3
  Unspecified 1 2:27 0.09(27:23) 0.14(17:01)6.1
  Total50 54:26:46 472.21 759.94 80066969.3
  [1-5]50 54:26:45

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Friday Sep 30, 2016 #

1 PM

Orienteering 1:00:25 [2] 6.87 km (8:48 / km) +167m 7:51 / km

Thursday Sep 29, 2016 #

6 AM

Kayaking 53:26 intensity: (53:08 @1) + (18 @2) 7.13 km (8.0 kph)
ahr:100 max:118

Wednesday Sep 28, 2016 #

8 AM

Cycling 28:24 intensity: (1:51 @1) + (6:04 @2) + (18:14 @3) + (2:15 @4) 12.99 km (27.4 kph) +32m
ahr:142 max:161

5 PM

Cycling 32:33 intensity: (7:08 @1) + (14:55 @2) + (10:30 @3) 12.53 km (23.1 kph) +25m
ahr:128 max:151

Running 1:09:56 intensity: (19:20 @1) + (27:56 @2) + (22:40 @3) 9.6 km (7:17 / km) +424m 5:58 / km
ahr:128 max:155

Tuesday Sep 27, 2016 #

7 AM

Cycling 30:03 intensity: (3:03 @1) + (5:25 @2) + (21:07 @3) + (28 @4) 13.01 km (26.0 kph) +26m
ahr:139 max:158

5 PM

Cycling 32:17 intensity: (8:38 @1) + (14:39 @2) + (9:00 @3) 12.21 km (22.7 kph) +31m
ahr:124 max:149

Running intervals 43:28 intensity: (5:10 @1) + (7:38 @2) + (13:29 @3) + (12:54 @4) + (4:17 @5) 8.88 km (4:54 / km) +11m 4:52 / km
ahr:148 max:183 shoes: Asics DS Trainers 21

Strength & Core 30:27 [1]
ahr:88 max:117

Monday Sep 26, 2016 #

8 AM

Cycling 29:30 intensity: (2:35 @1) + (5:30 @2) + (21:25 @3) 13.0 km (26.4 kph) +38m
ahr:139 max:155

5 PM

Cycling 32:50 intensity: (5:02 @1) + (12:21 @2) + (15:27 @3) 12.59 km (23.0 kph) +13m
ahr:132 max:155

Running 1:11:07 intensity: (1:08 @1) + (31:57 @2) + (29:17 @3) + (8:45 @4) 9.73 km (7:18 / km) +633m 5:31 / km
ahr:140 max:174 shoes: Salmon Sense Pro

Sunday Sep 25, 2016 #

10 AM

Running 31:10 intensity: (1:07 @1) + (4:02 @2) + (10:43 @3) + (12:31 @4) + (2:47 @5) 5.74 km (5:26 / km) +11m 5:23 / km
ahr:153 max:187

Saturday Sep 24, 2016 #

Event: Australian Orienteering Championships 2016
 
5 PM

Running 1:38:26 intensity: (50:00 @1) + (6:07 @2) + (24:28 @3) + (13:58 @4) + (3:53 @5) 15.92 km (6:11 / km) +595m 5:13 / km
ahr:110 max:182 shoes: Inov8 Roclite 295 (2016)

Friday Sep 23, 2016 #

2 PM

Mountain Bike 2:30:38 [3] 34.48 km (13.7 kph) +467m

Thursday Sep 22, 2016 #

7 AM

Cycling 13:32 intensity: (2:33 @1) + (10:58 @2) + (1 @3) 5.8 km (25.7 kph) +3m
ahr:120 max:137

Kayaking 51:59 intensity: (51:18 @1) + (41 @2) 7.15 km (8.3 kph)
ahr:106 max:118

Cycling 35:15 intensity: (10:26 @1) + (13:38 @2) + (10:48 @3) + (23 @4) 13.06 km (22.2 kph) +40m
ahr:124 max:160

6 PM

Cycling 32:04 intensity: (4:16 @1) + (15:02 @2) + (12:46 @3) 12.51 km (23.4 kph) +11m
ahr:131 max:152

Wednesday Sep 21, 2016 #

8 AM

Cycling 31:22 intensity: (5:38 @1) + (8:22 @2) + (17:22 @3) 12.98 km (24.8 kph) +21m
ahr:130 max:156 shoes: dhb T1.0

6 PM

Cycling 25:42 intensity: (3:03 @1) + (9:15 @2) + (12:20 @3) + (1:04 @4) 12.31 km (28.7 kph) +9m
ahr:132 max:164

10 PM

Cycling 33:39 intensity: (6:57 @1) + (18:20 @2) + (8:22 @3) 12.38 km (22.1 kph) +19m
ahr:127 max:146

Tuesday Sep 20, 2016 #

6 AM

Cycling 14:36 intensity: (9:12 @1) + (5:24 @2) 5.82 km (23.9 kph) +2m
ahr:104 max:133

Kayaking 54:15 intensity: (44:21 @1) + (8:22 @2) + (1:32 @3) 7.16 km (7.9 kph)
ahr:112 max:150

Cycling 29:54 intensity: (2:46 @1) + (7:00 @2) + (15:05 @3) + (5:03 @4) 13.07 km (26.2 kph) +34m
ahr:142 max:171

5 PM

Cycling 31:28 intensity: (6:54 @1) + (11:26 @2) + (13:01 @3) + (7 @4) 12.52 km (23.9 kph) +18m
ahr:128 max:157

Monday Sep 19, 2016 #

8 AM

Cycling 32:14 intensity: (2:35 @1) + (6:33 @2) + (20:58 @3) + (2:08 @4) 13.01 km (24.2 kph) +40m
ahr:141 max:161 shoes: dhb T1.0

5 PM

Cycling 32:21 intensity: (10:26 @1) + (18:28 @2) + (3:27 @3) 12.48 km (23.1 kph) +28m
ahr:122 max:150 shoes: dhb T1.0

Running 47:31 intensity: (4:03 @1) + (24:00 @2) + (17:08 @3) + (2:20 @4) 5.88 km (8:05 / km) +367m 6:10 / km
ahr:135 max:165 shoes: Asics DS Trainers 21

Sunday Sep 18, 2016 #

10 AM

Orienteering 50:36 [3] 6.98 km (7:15 / km) +148m 6:33 / km

1 PM

Running 1:03:20 [3] 8.5 km (7:27 / km) +298m 6:21 / km
shoes: Asics DS Trainers 21

Saturday Sep 17, 2016 #

1 PM

Running race 32:26 intensity: (9 @1) + (8 @2) + (5 @3) + (10:34 @4) + (21:30 @5) 9.53 km (3:24 / km) +91m 3:15 / km
ahr:177 max:190 shoes: Asics DS Trainers 21

4 PM

Kayaking 1:23:09 [3] 8.38 km (6.0 kph)

Friday Sep 16, 2016 #

8 AM

Cycling 28:23 intensity: (1 @0) + (1:46 @1) + (2:59 @2) + (22:36 @3) + (1:01 @4) 12.83 km (27.1 kph) +37m
ahr:142 max:159 shoes: dhb T1.0

5 PM

Cycling 30:28 intensity: (11:28 @1) + (14:02 @2) + (4:58 @3) 12.5 km (24.6 kph) +9m
ahr:123 max:153 shoes: dhb T1.0

Thursday Sep 15, 2016 #

6 AM

Cycling 15:05 intensity: (13:49 @1) + (1:16 @2) 5.82 km (23.2 kph) +2m
ahr:80 max:126

Kayaking 50:55 intensity: (47:17 @1) + (3:38 @2) 7.14 km (8.4 kph)
ahr:107 max:124

Cycling 32:04 intensity: (5:21 @1) + (13:02 @2) + (11:49 @3) + (1:52 @4) 13.12 km (24.5 kph) +27m
ahr:134 max:172

5 PM

Cycling 31:54 intensity: (8:59 @1) + (12:19 @2) + (10:09 @3) + (27 @4) 12.56 km (23.6 kph) +19m
ahr:124 max:162 shoes: dhb T1.0

Running 33:06 intensity: (2:56 @1) + (17:21 @2) + (8:43 @3) + (4:06 @4) 5.87 km (5:38 / km) +135m 5:03 / km
ahr:136 max:167 shoes: Asics DS Trainers 21

Wednesday Sep 14, 2016 #

8 AM

Cycling 32:30 intensity: (10:17 @1) + (7:21 @2) + (14:52 @3) 12.99 km (24.0 kph) +26m
ahr:124 max:154

5 PM

Cycling 36:50 intensity: (7:24 @1) + (14:05 @2) + (12:00 @3) + (3:21 @4) 16.3 km (26.6 kph) +25m
ahr:131 max:163

8 PM

Cycling 31:04 intensity: (10:19 @1) + (16:42 @2) + (4:03 @3) 11.54 km (22.3 kph) +48m
ahr:122 max:156

Tuesday Sep 13, 2016 #

6 AM

Cycling 14:12 [3] 5.72 km (24.2 kph) +1m

Kayaking 1:18:29 [3] 10.45 km (8.0 kph)

C • Washing machine 4

Cycling 15:41 [3] 5.57 km (21.3 kph) +13m

Cycling 22:03 [3] 8.59 km (23.4 kph) +18m

5 PM

Cycling 31:31 [3] 12.56 km (23.9 kph) +10m

Running 41:15 intensity: (1:44 @1) + (4:06 @2) + (1:00 @3) + (34:03 @4) + (22 @5) 7.63 km (5:25 / km) +4m 5:24 / km
ahr:159 max:177

Monday Sep 12, 2016 #

8 AM

Cycling 31:45 [3] 13.0 km (24.6 kph) +24m

5 PM

Cycling 31:49 [3] 12.56 km (23.7 kph) +12m

Sunday Sep 11, 2016 #

9 AM

Orienteering 5:16:10 [3] 45.97 km (6:53 / km) +1273m 6:02 / km
shoes: Inov8 Roclite 295 (2016)

Saturday Sep 10, 2016 #

9 AM

Mountain Bike 4:16:21 [3] 39.17 km (9.2 kph) +1237m
shoes: Giro Rumble Trail

4 PM

Watersport 29:44 [3] 2.84 km (10:29 / km)

Friday Sep 9, 2016 #

8 AM

Cycling 32:53 intensity: (1:46 @1) + (7:15 @2) + (20:52 @3) + (3:00 @4) 13.02 km (23.8 kph) +22m
ahr:143 max:165

4 PM

Cycling 31:03 intensity: (1:57 @1) + (6:29 @2) + (21:17 @3) + (1:20 @4) 12.54 km (24.2 kph) +3m
ahr:140 max:171 shoes: dhb T1.0

Thursday Sep 8, 2016 #

Note
(rest day)

C • Are you racing this weekend... 2

Wednesday Sep 7, 2016 #

7 PM

Orienteering 45:37 [3] 5.68 km (8:02 / km) +27m 7:51 / km

Tuesday Sep 6, 2016 #

6 AM

Cycling 15:20 intensity: (1:16 @1) + (11:20 @2) + (2:44 @3) 5.81 km (22.7 kph) +12m
ahr:131 max:142 shoes: dhb T1.0

Kayaking 39:00 intensity: (1:37 @1) + (35:24 @2) + (1:59 @3) 5.95 km (9.2 kph)
ahr:129 max:142

Cycling 33:11 intensity: (5:02 @1) + (9:37 @2) + (15:59 @3) + (2:33 @4) 13.1 km (23.7 kph) +31m
ahr:137 max:167 shoes: dhb T1.0

4 PM

Cycling 33:20 intensity: (4:03 @1) + (12:35 @2) + (16:10 @3) + (32 @4) 12.58 km (22.6 kph) +4m
ahr:134 max:165 shoes: dhb T1.0

Running 39:39 intensity: (7:16 @1) + (15:08 @2) + (11:07 @3) + (6:08 @4) 4.76 km (8:20 / km) +284m 6:25 / km
ahr:134 max:163 shoes: Asics DS Trainers 21

Monday Sep 5, 2016 #

8 AM

Cycling 33:22 intensity: (2:03 @1) + (5:55 @2) + (16:16 @3) + (9:08 @4) 12.69 km (22.8 kph) +33m
ahr:146 max:164

5 PM

Cycling 31:01 intensity: (4:25 @1) + (19:33 @2) + (7:03 @3) 12.52 km (24.2 kph) +24m
ahr:128 max:148 shoes: dhb T1.0

Running 1:14:50 intensity: (2:10 @1) + (28:02 @2) + (35:27 @3) + (9:11 @4) 12.2 km (6:08 / km) +459m 5:10 / km
ahr:139 max:171 shoes: Salmon Sense Pro

Saturday Sep 3, 2016 #

8 AM

Trek 1:02:25 [3] 2.95 km (21:09 / km) +504m 11:25 / km

11 AM

Running 22:40 [3] 1.84 km (12:20 / km) +83m 10:04 / km

10 PM

Unspecified 2:27 [3] 0.14 km (17:01 / km)

C • Dancing? 12

Thursday Sep 1, 2016 #

Cycling 30:00 [1] 8.0 km (16.0 kph)

6 AM

Kayaking 58:36 intensity: (55:06 @1) + (3:30 @2) 7.23 km (7.4 kph)
ahr:108 max:121

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