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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  Multisport3 16:25:14 104.34(9:27) 167.92(5:52) 769744926.2
  Running7 8:17:59 46.29(10:45) 74.5(6:41) 770811277.6
  Mountain Bike4 5:57:05 41.8(7.0/h) 67.28(11.3/h) 19416841.5
  Orienteering2 2:56:44 10.91(16:12) 17.56(10:04) 16395441.8
  Cycling8 2:40:42 39.81(14.9/h) 64.07(23.9/h) 95769345.0
  Pool3 2:32:47 1.71(1:29:25) 2.75(55:33)382.0
  Kayaking1 47:28 4.43(5.6/h) 7.12(9.0/h)118.7
  Total26 39:37:59 249.29(9:32) 401.2(5:56) 2856358332.8

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Friday Apr 28, 2017 #

8 AM

Cycling 16:58 intensity: (1:02 @1) + (9:43 @2) + (6:13 @3) 7.67 km (27.1 kph) +8219m
ahr:132 max:147

5 PM

Cycling 19:07 intensity: (7:09 @1) + (11:02 @2) + (56 @3) 8.29 km (26.0 kph) +67022m
ahr:120 max:140

Thursday Apr 27, 2017 #

8 AM

Cycling 18:46 intensity: (3:44 @1) + (6:47 @2) + (8:15 @3) 6.96 km (22.3 kph) +17m
ahr:130 max:149

5 PM

Mountain Bike 43:44 intensity: (22:03 @1) + (18:09 @2) + (3:32 @3) 9.33 km (12.8 kph)
ahr:114 max:147

6 PM

Running 44:04 intensity: (1:02 @1) + (9:59 @2) + (11:13 @3) + (21:12 @4) + (38 @5) 7.2 km (6:07 / km) +45185m 11 / km
ahr:151 max:178

Sunday Apr 23, 2017 #

8 AM

Multisport race 7:40:06 [5] 61.04 km (7:32 / km) +75474m 1:03 / km

Saturday Apr 22, 2017 #

7 AM

Multisport race 4:07:18 [5] 55.46 km (4:28 / km)

Friday Apr 21, 2017 #

8 AM

Multisport race 4:37:50 [5] 51.42 km (5:24 / km) +1500m 4:43 / km

Thursday Apr 20, 2017 #

11 AM

Running 47:21 [3] 4.37 km (10:50 / km) +12386m 43 / km

Wednesday Apr 19, 2017 #

2 PM

Orienteering 55:16 [3] 4.5 km (12:16 / km) +15645m 40 / km

6 PM

Mountain Bike 1:09:57 [3] 17.14 km (14.7 kph) +10250m

Tuesday Apr 18, 2017 #

4 PM

Mountain Bike 1:46:16 [3] 21.39 km (12.1 kph)

9 PM

Running 54:02 [3] 4.81 km (11:14 / km) +8867m 1:06 / km

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 

Tuesday Apr 11, 2017 #

5 PM

Cycling 13:06 intensity: (1:05 @1) + (9:42 @2) + (2:19 @3) 5.46 km (25.0 kph) +10243m
ahr:129 max:141

Pool 46:51 [3] 1.1 km (42:35 / km)

Cycling 12:18 [3] 4.29 km (20.9 kph)

Sunday Apr 9, 2017 #

9 AM

Mountain Bike 2:17:08 [3] 19.42 km (8.5 kph) +9166m

Saturday Apr 8, 2017 #

9 AM

Running 1:45:15 [3] 23.55 km (4:28 / km) +9342m 1:30 / km

Friday Apr 7, 2017 #

7 AM

Cycling 18:17 [3] 7.74 km (25.4 kph) +10268m

4 PM

Cycling 22:28 [3] 7.9 km (21.1 kph)

Wednesday Apr 5, 2017 #

6 PM

Orienteering 2:01:28 [3] 13.06 km (9:18 / km) +750m 7:14 / km

Tuesday Apr 4, 2017 #

7 AM

Cycling 18:55 [3] 7.68 km (24.4 kph)

5 PM

Cycling 20:47 [3] 8.07 km (23.3 kph)

Running 58:07 [3] 9.03 km (6:26 / km) +200m 5:48 / km

Monday Apr 3, 2017 #

5 PM

Pool 1:06:47 [3] 0.98 km (1:08:30 / km)

Sunday Apr 2, 2017 #

8 AM

Running 1:33:09 intensity: (20:39 @1) + (14:46 @2) + (44:15 @3) + (13:29 @4) 11.69 km (7:58 / km) +650m 6:14 / km
ahr:135 max:171

5 PM

Kayaking 47:28 [3] 7.12 km (9.0 kph)

Saturday Apr 1, 2017 #

1 PM

Running 1:36:01 intensity: (3:44 @1) + (15:51 @2) + (37:54 @3) + (38:32 @4) 13.84 km (6:56 / km) +450m 5:58 / km
ahr:149 max:173

6 PM

Pool 39:09 [3] 0.68 km (58:00 / km)

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