Training Log Archive: Tane

Cycling 19:51 [3] 7.61 km (23.0 kph) +10145m

Cycling 21:46 [3] 8.19 km (22.6 kph) +10182m

Cycling 17:44 [3] 7.61 km (25.7 kph) +10137m

Cycling 22:20 [3] 8.18 km (22.0 kph) +10148m

Running 27:09 5.72 km (4:45 / km) +10074m 29 / km
ahr:147 max:175

Cycling 18:40 [3] 7.58 km (24.4 kph) +10095m

Cycling 21:02 [3] 8.16 km (23.3 kph) +10151m

Running 51:29 [3] 8.06 km (6:23 / km) +9959m 53 / km

Cycling 16:34 [3] 7.61 km (27.6 kph) +10158m

Cycling 52:22 [3] 22.58 km (25.9 kph) +100m

Cycling 20:08 [3] 7.62 km (22.7 kph) +10229m

Cycling 23:03 [3] 8.17 km (21.3 kph) +10066m

Running 1:09:34 [3] 12.15 km (5:44 / km) +10157m 1:06 / km

Mountain Bike 36:25 [3] 5.86 km (9.7 kph) +10120m

Orienteering 1:01:16 [3] 7.4 km (8:17 / km) +450m 6:21 / km
shoes: VJ Bold 3

Mountain Bike 13:12 [3] 5.95 km (27.0 kph)

Mountain Bike 2:59:19 [3] 45.98 km (15.4 kph)

Kayaking 41:10 [5] 4.76 km (6.9 kph)

Cycling 19:28 [3] 7.43 km (22.9 kph) +9m

Cycling 21:26 [3] 7.76 km (21.7 kph)

Running 57:10 [3] 7.39 km (7:44 / km) +9899m 1:00 / km

Cycling 16:34 [3] 7.6 km (27.5 kph) +10271m

Cycling 23:17 [3] 8.34 km (21.5 kph) +10316m

Cycling 19:14 [3] 7.7 km (24.0 kph) +10072m

Cycling 24:38 [3] 9.79 km (23.8 kph) +10230m

Cycling 21:09 [3] 8.49 km (24.1 kph) +10m

Cycling 21:19 [3] 8.38 km (23.6 kph)

Running 1:10:54 [3] 12.07 km (5:53 / km) +10106m 1:08 / km

Running 1:07:59 [3] 8.22 km (8:16 / km) +10049m 1:10 / km

Kayaking 15:39 [3] 2.81 km (10.8 kph) +3m

Kayaking 1:06:52 [3] 9.1 km (8.2 kph)

Cycling 18:42 [3] 7.59 km (24.4 kph) +10094m

Cycling 22:28 [3] 7.67 km (20.5 kph) +10207m

Cycling 16:45 [3] 7.69 km (27.5 kph) +10105m

Running 26:26 [3] 5.5 km (4:49 / km) +10266m 28 / km