Training Log Archive: Tane

Cycling 17:09 [3] 7.57 km (26.5 kph) +18m

Cycling 18:58 [3] 7.92 km (25.1 kph) +3m

Running 39:19 8.5 km (4:37 / km)
ahr:154 max:176 shoes: Asics DS Trainer 22

Cycling 12:11 [3] 5.07 km (25.0 kph) +8m

Cycling 22:06 [3] 7.9 km (21.4 kph) +18m

Cycling 21:23 8.19 km (23.0 kph) +3m
ahr:124 max:150

Running 1:38:10 16.31 km (6:01 / km) +481m 5:15 / km
ahr:134 max:174

Cycling 16:29 [3] 7.16 km (26.1 kph) +15m
shoes: NW road shoes

Cycling 20:42 [3] 8.51 km (24.7 kph)
shoes: NW road shoes

Running intervals 1:04:30 [3] 11.06 km (5:50 / km) +565m 4:39 / km
shoes: Asics DS Trainers 21

Cycling 19:12 [3] 7.59 km (23.7 kph)
shoes: NW road shoes

Cycling 20:38 [3] 8.14 km (23.7 kph)
shoes: NW road shoes

Running 1:17:11 13.14 km (5:52 / km) +551m 4:51 / km
ahr:150 max:180 shoes: Addias Terrex Agravic GTX Shoe

Running 1:38:42 15.63 km (6:19 / km) +96m 6:08 / km
ahr:135 max:186 shoes: Asics DS Trainers 21

Running 1:40:55 17.42 km (5:48 / km) +664m 4:52 / km
ahr:156 max:182 shoes: Asics DS Trainers 21

Cycling 2:14:02 [3] 58.6 km (26.2 kph) +628m
shoes: NW road shoes

Note
(rest day)

Cycling 18:09 [3] 7.58 km (25.1 kph) +19m
shoes: NW road shoes

Cycling 21:11 [3] 8.12 km (23.0 kph) +2m
shoes: NW road shoes

Running hills 1:20:56 14.56 km (5:33 / km) +569m 4:39 / km
ahr:151 max:180 shoes: Asics DS Trainers 21

Mountain Bike 17:55 [3] 7.59 km (25.4 kph) +18m
shoes: Giro Terraduro Mountain Shoe

Mountain Bike 48:17 [3] 16.38 km (20.4 kph) +8m
shoes: Giro Terraduro Mountain Shoe

MTBO 58:45 [3] 15.8 km (16.1 kph) +88m
shoes: Giro Terraduro Mountain Shoe

Running 39:14 7.38 km (5:19 / km) +127m 4:54 / km
ahr:154 max:193 shoes: Asics DS Trainers 21

Strength & Core 20:01 [1]
ahr:100 max:113

Running 1:12:46 [3] 12.09 km (6:01 / km) +497m 5:00 / km
shoes: Addias Terrex Agravic GTX Shoe

Orienteering 46:37 [3] 7.55 km (6:11 / km) +75m 5:53 / km
shoes: VJ Bold 3

Orienteering 39:57 [3] 2.71 km (14:43 / km)

Cycling 18:42 [3] 7.14 km (22.9 kph)

Cycling 22:33 [3] 7.76 km (20.6 kph)

Cycling 20:00 [3] 7.14 km (21.4 kph)

Cycling 20:50 [3] 7.75 km (22.3 kph)

Mountain Bike 1:21:15 [3] 17.55 km (13.0 kph) +429m

Cycling 14:22 [3] 4.68 km (19.5 kph)

Cycling 22:14 [3] 7.9 km (21.3 kph) +20m

Cycling 23:06 [3] 7.94 km (20.6 kph)

Running 32:02 [3] 6.6 km (4:51 / km) +13m 4:48 / km

Cycling 15:12 [3] 5.08 km (20.1 kph) +9m

Cycling 24:55 [3] 7.93 km (19.1 kph) +24m

Cycling 17:52 [3] 7.92 km (26.6 kph)

Running 30:53 [3] 5.22 km (5:55 / km) +3094m 1:30 / km

Cycling 18:12 [3] 7.68 km (25.3 kph) +15m

Cycling 19:59 [3] 8.22 km (24.7 kph) +2m

Cycling 18:59 [3] 7.67 km (24.2 kph) +16m

Cycling 23:39 [3] 10.41 km (26.4 kph) +12m

Cycling 21:59 [3] 8.23 km (22.5 kph) +3412m

Cycling 21:29 [3] 7.67 km (21.4 kph) +18m

Cycling 26:40 [3] 9.85 km (22.2 kph) +6287m

Mountain Bike 1:05:10 [3] 14.77 km (13.6 kph) +521m

Cycling 19:00 [3] 7.67 km (24.2 kph) +18m

Cycling 30:19 [3] 11.86 km (23.5 kph) +3412m

Cycling 18:14 [3] 7.13 km (23.5 kph) +3418m

Cycling 22:33 [3] 7.8 km (20.8 kph) +3410m

Running 1:15:16 [3] 12.08 km (6:14 / km) +511m 5:09 / km

Skiing 2:03:01 [3] 35.42 km (17.3 kph)

Running 32:39 [3] 6.49 km (5:02 / km) +2247m 1:51 / km