Training Log Archive: Tane

Cycling 20:49 8.11 km (23.4 kph) +26m
ahr:128 max:164

Cycling 21:48 8.17 km (22.5 kph) +2m
ahr:122 max:150

Cycling 20:09 [3] 8.22 km (24.5 kph) +9m

Cycling 22:49 [3] 8.26 km (21.7 kph) +1m

Cycling 21:54 [3] 8.21 km (22.5 kph) +13m

Cycling 23:15 [3] 8.11 km (20.9 kph)

Running 1:12:50 [3] 7.85 km (9:17 / km) +428m 7:17 / km

Cycling 21:11 [3] 8.19 km (23.2 kph) +17m

Cycling 21:03 [3] 8.24 km (23.5 kph)

Cycling 22:25 [3] 7.83 km (21.0 kph) +24m

Cycling 25:12 [3] 7.88 km (18.8 kph)

Orienteering race 11:52:00 [3] 35.0 km (20:21 / km)

Orienteering race 12:00:00 [3] 45.0 km (16:00 / km)

Cycling 21:26 [3] 8.23 km (23.0 kph) +12m

Cycling 22:24 [3] 8.13 km (21.8 kph)

Cycling 21:52 [3] 7.95 km (21.8 kph) +12m

Cycling 21:17 [3] 8.14 km (22.9 kph)

Running 55:37 [3] 6.44 km (8:38 / km) +394m 6:37 / km

Kayaking 29:47 [3] 5.79 km (11.7 kph) +20m

Cycling 20:14 [3] 7.97 km (23.6 kph) +17m

Trek 4:30:00 [4] 30.0 km (9:00 / km) +2000m 6:45 / km

Mountain Bike 1:00:00 [4] 25.0 km (25.0 kph)
shoes: Giro Terraduro Mountain Shoe

Trek 2:00:00 [4] 10.0 km (12:00 / km) +500m 9:36 / km

Kayaking 45:00 [4] 6.0 km (8.0 kph)

Trek 1:30:00 [4] 2.0 km (45:00 / km) +250m 27:42 / km

Kayaking 1:15:00 [4] 8.0 km (6.4 kph)

Trek 1:00:00 [4] 5.0 km (12:00 / km) +250m 9:36 / km

Mountain Bike 5:00:00 [4] 50.0 km (10.0 kph) +1500m
shoes: Giro Terraduro Mountain Shoe

Mountain Bike 1:40:00 [4] 50.0 km (30.0 kph) +500m
shoes: Giro Terraduro Mountain Shoe

Cycling 21:28 [3] 7.89 km (22.1 kph) +19m

Cycling 21:20 [3] 9.03 km (25.4 kph)

Cycling 27:13 [3] 9.69 km (21.4 kph) +29m

Cycling 18:01 [3] 7.96 km (26.5 kph) +13m

Cycling 23:05 [3] 8.02 km (20.8 kph) +2m

Cycling 27:32 [3] 12.41 km (27.0 kph) +58m

Orienteering 1:08:11 [3] 8.03 km (8:29 / km) +433m 6:41 / km

Cycling 25:14 [3] 9.65 km (22.9 kph) +59m

Cycling 7:27 [3] 2.62 km (21.1 kph) +5m

Cycling 19:39 [3] 8.22 km (25.1 kph) +18m

Cycling 22:34 [3] 7.97 km (21.2 kph)

Mountain Bike 1:18:53 [3] 16.72 km (12.7 kph) +640m

Cycling 19:21 [3] 7.91 km (24.5 kph) +14m

Cycling 19:57 [3] 7.96 km (23.9 kph)

Running 45:24 [3] 8.6 km (5:17 / km) +187m 4:46 / km

Orienteering 58:20 [3] 7.89 km (7:24 / km) +457m 5:44 / km

Orienteering 58:20 [3] 7.89 km (7:24 / km) +457m 5:44 / km

Running 22:04 [3] 2.95 km (7:29 / km) +62m 6:47 / km

Running 22:04 [3] 2.95 km (7:29 / km) +62m 6:47 / km

Cycling 18:22 [3] 8.23 km (26.9 kph) +12m

Kayaking 25:17 [3] 5.05 km (12.0 kph) +31m

Cycling 30:37 [3] 12.78 km (25.0 kph) +41m

Kayaking 1:28:56 [3] 11.41 km (7.7 kph)

Cycling 17:08 [3] 5.72 km (20.0 kph) +7m

Kayaking 1:28:56 [3] 11.41 km (7.7 kph)

Cycling 17:08 [3] 5.72 km (20.0 kph) +7m

Cycling 20:26 [3] 7.78 km (22.8 kph) +19m

Cycling 20:29 [3] 8.99 km (26.3 kph)

Cycling 22:07 [3] 8.06 km (21.9 kph)

Running 1:01:58 [3] 8.92 km (6:57 / km) +540m 5:20 / km

Cycling 21:08 [3] 7.72 km (21.9 kph) +20m

Cycling 28:18 [3] 9.37 km (19.9 kph) +7m

Cycling 19:01 [3] 8.21 km (25.9 kph) +11m

Cycling 21:10 [3] 7.89 km (22.4 kph) +15m

Kayaking 33:19 [3] 7.03 km (12.7 kph) +7m

Kayaking 1:28:38 [3] 11.23 km (7.6 kph) +1m

Mountain Bike 1:05:48 [3] 16.92 km (15.4 kph) +501m

Running 3:05:59 [3] 24.92 km (7:28 / km) +1257m 5:58 / km

Cycling 23:11 [3] 8.17 km (21.1 kph)