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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  Running20 25:26:31 156.48(9:45) 251.84(6:04) 73673860.4
  Cycling25 9:42:58 143.89(14.8/h) 231.57(23.8/h) 416881.9
  Mountain Bike1 2:40:30 28.75(10.7/h) 46.26(17.3/h) 399204.1
  Orienteering3 2:34:08 12.43(12:24) 20.01(7:42) 340560.0
  Kayaking1 1:09:19 6.27(5.4/h) 10.1(8.7/h)51.4
  Total38 41:33:26 347.82(7:10) 559.77(4:27) 85225557.7
  [1-5]38 40:16:55

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Monday Sep 30, 2019 #

10 AM

Running 1:47:13 intensity: (23 @0) + (3:29 @1) + (32:16 @2) + (56:26 @3) + (14:39 @4) 15.01 km (7:09 / km) +534m 6:04 / km
ahr:142 max:176

Sunday Sep 29, 2019 #

1 PM

Cycling 15:29 intensity: (14 @0) + (1:37 @1) + (2:07 @2) + (10:10 @3) + (1:21 @4) 5.56 km (21.5 kph) +5m
ahr:141 max:163

Kayaking 1:09:19 intensity: (37:42 @0) + (4:29 @1) + (20:57 @2) + (6:11 @3) 10.1 km (8.7 kph)
ahr:105 max:152

Cycling 12:45 intensity: (52 @1) + (4:17 @2) + (5:02 @3) + (2:31 @4) + (3 @5) 5.61 km (26.4 kph) +8m
ahr:144 max:178

Running 33:44 intensity: (48 @1) + (2:48 @2) + (30:08 @3) 6.68 km (5:03 / km) +41m 4:54 / km
ahr:146 max:158

Friday Sep 27, 2019 #

5 PM

Running 54:28 intensity: (2:38 @1) + (13:13 @2) + (38:37 @3) 9.49 km (5:44 / km) +162m 5:17 / km
ahr:140 max:153

Thursday Sep 26, 2019 #

6 PM

Running 34:07 intensity: (2 @0) + (26 @1) + (7:19 @2) + (25:07 @3) + (1:13 @4) 6.28 km (5:26 / km) +98m 5:03 / km
ahr:143 max:167

Wednesday Sep 25, 2019 #

6 PM

Running 40:22 intensity: (1:57 @0) + (4:04 @1) + (14:51 @2) + (17:08 @3) + (2:22 @4) 5.26 km (7:41 / km)
ahr:135 max:169 shoes: Asics DS Trainer 22

C • Where are you? 2

Sunday Sep 22, 2019 #

10 AM

Orienteering 1:08:43 intensity: (20 @0) + (29 @1) + (3:09 @2) + (24:35 @3) + (39:25 @4) + (45 @5) 7.34 km (9:22 / km) +176m 8:22 / km
ahr:158 max:184

Saturday Sep 21, 2019 #

9 AM

Running 36:02 intensity: (5 @2) + (11 @3) + (13:29 @4) + (22:17 @5) 9.55 km (3:46 / km) +306m 3:15 / km
ahr:178 max:188

C • good to see the heart rate ... 2
1 PM

Orienteering 40:40 intensity: (17 @1) + (9 @2) + (4:20 @3) + (21:35 @4) + (14:19 @5) 6.04 km (6:44 / km) +102m 6:13 / km
ahr:172 max:187

Thursday Sep 19, 2019 #

8 AM

Cycling 21:02 intensity: (30 @0) + (6:02 @1) + (13:33 @2) + (57 @3) 8.16 km (23.3 kph) +17m
ahr:120 max:143

5 PM

Cycling 20:56 intensity: (2:03 @0) + (9:06 @1) + (8:34 @2) + (1:13 @3) 8.14 km (23.3 kph)
ahr:115 max:149

Running 33:09 intensity: (2 @1) + (4:25 @2) + (26:41 @3) + (2:01 @4) 6.8 km (4:52 / km) +13m 4:50 / km
ahr:145 max:163

Wednesday Sep 18, 2019 #

8 AM

Cycling 19:28 intensity: (20 @0) + (6:09 @1) + (9:14 @2) + (3:45 @3) 8.13 km (25.1 kph) +17m
ahr:124 max:156

5 PM

Cycling 20:56 intensity: (46 @0) + (5:29 @1) + (13:39 @2) + (1:02 @3) 8.21 km (23.5 kph)
ahr:122 max:146

Running 1:15:29 intensity: (5 @0) + (13 @1) + (2:03 @2) + (43:45 @3) + (29:23 @4) 14.45 km (5:13 / km) +225m 4:51 / km
ahr:156 max:173

Tuesday Sep 17, 2019 #

7 AM

Cycling 21:03 intensity: (4:46 @1) + (12:34 @2) + (3:43 @3) 8.21 km (23.4 kph) +18m
ahr:126 max:152

5 PM

Cycling 20:20 intensity: (9 @0) + (2:08 @1) + (13:42 @2) + (4:21 @3) 8.18 km (24.1 kph)
ahr:129 max:158

Running 59:38 intensity: (4 @0) + (3:13 @1) + (21:15 @2) + (35:06 @3) 11.35 km (5:15 / km) +203m 4:49 / km
ahr:136 max:153

Monday Sep 16, 2019 #

8 AM

Cycling 19:03 intensity: (43 @0) + (3:29 @1) + (12:27 @2) + (2:24 @3) 8.19 km (25.8 kph) +17m
ahr:126 max:144

5 PM

Cycling 1:10:16 intensity: (4 @0) + (10:00 @1) + (40:06 @2) + (19:15 @3) + (51 @4) 31.88 km (27.2 kph) +192m
ahr:131 max:164

Sunday Sep 15, 2019 #

8 AM

Running 4:34:08 intensity: (1:48 @0) + (23:47 @1) + (1:34:48 @2) + (2:27:59 @3) + (5:46 @4) 31.58 km (8:41 / km) +1805m 6:45 / km
ahr:137 max:176

C • Bugger, should have run Fri... 4

Saturday Sep 14, 2019 #

9 AM

Running 1:37:10 intensity: (8 @0) + (1:48 @1) + (30:09 @2) + (44:35 @3) + (20:30 @4) 16.17 km (6:01 / km) +695m 4:57 / km
ahr:145 max:174

Friday Sep 13, 2019 #

8 AM

Cycling 21:20 intensity: (57 @0) + (3:27 @1) + (7:05 @2) + (9:51 @3) 8.19 km (23.0 kph) +17m
ahr:130 max:152

5 PM

Cycling 21:51 intensity: (1:17 @0) + (5:43 @1) + (14:51 @2) 8.19 km (22.5 kph)
ahr:118 max:137

Running 1:13:55 intensity: (51 @1) + (18:52 @2) + (39:41 @3) + (14:31 @4) 12.85 km (5:45 / km) +423m 4:56 / km
ahr:146 max:176

Thursday Sep 12, 2019 #

8 AM

Cycling 20:44 intensity: (13 @0) + (5:06 @1) + (8:11 @2) + (7:14 @3) 8.2 km (23.7 kph) +17m
ahr:129 max:158

5 PM

Cycling 21:56 intensity: (2:13 @0) + (15:15 @1) + (4:28 @2) 8.23 km (22.5 kph)
ahr:110 max:134

Running 1:35:04 intensity: (6 @0) + (39 @1) + (20:44 @2) + (55:11 @3) + (18:24 @4) 14.58 km (6:31 / km) +492m 5:35 / km
ahr:147 max:174

Wednesday Sep 11, 2019 #

8 AM

Cycling 20:44 intensity: (2:32 @0) + (14:37 @1) + (3:35 @2) 8.24 km (23.8 kph) +17m
ahr:108 max:127

5 PM

Cycling 21:12 intensity: (1:41 @0) + (8:23 @1) + (9:26 @2) + (1:42 @3) 8.18 km (23.2 kph)
ahr:117 max:147

Running 59:03 intensity: (13 @0) + (23 @1) + (14:27 @2) + (14:30 @3) + (29:30 @4) 13.45 km (4:23 / km) +5m 4:23 / km
ahr:153 max:173

C • was just happy enough to ru... 2

Tuesday Sep 10, 2019 #

8 AM

Cycling 20:21 intensity: (46 @0) + (2:11 @1) + (6:49 @2) + (10:24 @3) + (11 @4) 8.21 km (24.2 kph) +18m
ahr:134 max:160

5 PM

Cycling 24:22 intensity: (2:27 @0) + (15:52 @1) + (6:03 @2) 8.19 km (20.2 kph)
ahr:110 max:136

Running 26:48 intensity: (12 @1) + (5:06 @2) + (21:30 @3) 5.53 km (4:51 / km) +13m 4:47 / km
ahr:143 max:158

Monday Sep 9, 2019 #

8 AM

Cycling 22:05 intensity: (1:06 @0) + (17:07 @1) + (3:52 @2) 8.18 km (22.2 kph) +17m
ahr:109 max:126

5 PM

Cycling 20:27 intensity: (24 @0) + (9:25 @1) + (10:38 @2) 8.18 km (24.0 kph)
ahr:116 max:133

Running 1:09:05 intensity: (6 @0) + (7 @1) + (55 @2) + (9:16 @3) + (49:58 @4) + (8:43 @5) 12.18 km (5:40 / km) +475m 4:45 / km
ahr:166 max:189

Sunday Sep 8, 2019 #

12 PM

Orienteering 44:45 intensity: (24 @0) + (41 @1) + (4:13 @2) + (7:59 @3) + (21:41 @4) + (9:47 @5) 6.63 km (6:45 / km) +63m 6:27 / km
ahr:163 max:187

Saturday Sep 7, 2019 #

8 AM

Mountain Bike 2:40:30 intensity: (8:50 @0) + (1:13:44 @1) + (1:04:31 @2) + (13:25 @3) 46.26 km (17.3 kph) +399m
ahr:117 max:154

7 PM

Note

Thursday Sep 5, 2019 #

6 PM

Running 1:23:09 intensity: (13 @0) + (22 @1) + (12:37 @2) + (59:42 @3) + (10:15 @4) 13.03 km (6:23 / km) +492m 5:22 / km
ahr:149 max:172

Wednesday Sep 4, 2019 #

8 AM

Cycling 19:03 intensity: (3:24 @0) + (8:08 @1) + (4:24 @2) + (3:02 @3) + (5 @4) 8.2 km (25.8 kph) +18m
ahr:114 max:159

5 PM

Cycling 23:15 intensity: (15 @0) + (3:04 @1) + (16:41 @2) + (3:15 @3) 8.26 km (21.3 kph)
ahr:127 max:148

Running 56:18 intensity: (4 @0) + (11 @1) + (3:47 @2) + (47:19 @3) + (4:57 @4) 12.1 km (4:39 / km) +26m 4:36 / km
ahr:148 max:170

Tuesday Sep 3, 2019 #

8 AM

Cycling 19:54 intensity: (6 @0) + (1:08 @1) + (8:03 @2) + (10:28 @3) + (9 @4) 8.23 km (24.8 kph) +18m
ahr:137 max:161

5 PM

Cycling 22:02 intensity: (49 @0) + (1:29 @1) + (14:36 @2) + (5:08 @3) 8.17 km (22.2 kph)
ahr:129 max:155

Running 54:26 intensity: (1 @0) + (39 @1) + (12:05 @2) + (40:39 @3) + (1:02 @4) 10.49 km (5:11 / km) +195m 4:45 / km
ahr:142 max:162

Monday Sep 2, 2019 #

8 AM

Cycling 20:07 intensity: (5 @0) + (2:27 @1) + (10:35 @2) + (7:00 @3) 8.24 km (24.6 kph) +18m
ahr:133 max:158

6 PM

Cycling 22:17 intensity: (56 @0) + (2:34 @1) + (15:28 @2) + (3:19 @3) 8.21 km (22.1 kph)
ahr:126 max:153

Sunday Sep 1, 2019 #

9 AM

Running 2:43:13 intensity: (5 @0) + (29 @1) + (44:47 @2) + (1:07:35 @3) + (49:53 @4) + (24 @5) 25.01 km (6:32 / km) +1165m 5:18 / km
ahr:149 max:179

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