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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 30 days ending Jun 30, 2020:

activity # timemileskm+mload
  Cycling41 21:14:37 285.55(13.4/h) 459.55(21.6/h) 9102234.7
  Running17 14:11:29 88.63(9:36) 142.63(5:58) 41702057.1
  Kayaking4 6:02:39 32.51(5.4/h) 52.32(8.7/h) 54301.7
  Mountain Bike2 2:52:59 25.23(8.8/h) 40.6(14.1/h) 1242321.8
  Orienteering1 59:35 5.67(10:30) 9.13(6:32) 81187.9
  Recovery9 21:3916.8
  Total50 45:42:58 437.58 704.22 64575120.1
  [1-5]50 42:43:56

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Tuesday Jun 30, 2020 #

8 AM

Cycling 25:01 intensity: (5:14 @1) + (5:05 @2) + (13:06 @3) + (1:36 @4) 8.33 km (20.0 kph) +19m
ahr:137 max:173

5 PM

Cycling 27:30 intensity: (50 @0) + (9:08 @1) + (14:06 @2) + (3:26 @3) 11.09 km (24.2 kph) +11m
ahr:121 max:149

Running 22:14 intensity: (10 @0) + (1:33 @1) + (14:33 @2) + (5:58 @3) 4.45 km (5:00 / km) +19m 4:54 / km
ahr:134 max:155

Monday Jun 29, 2020 #

8 AM

Cycling 25:50 intensity: (1:27 @0) + (5:55 @1) + (4:55 @2) + (12:23 @3) + (1:10 @4) 8.25 km (19.2 kph) +19m
ahr:132 max:164

5 PM

Cycling 20:36 intensity: (1:21 @0) + (6:44 @1) + (9:38 @2) + (2:46 @3) + (7 @4) 8.19 km (23.9 kph)
ahr:121 max:166

Cycling 9:27 intensity: (52 @1) + (7:53 @2) + (42 @3) 3.83 km (24.3 kph) +26m
ahr:129 max:141

Running 38:13 intensity: (15:56 @2) + (14:39 @3) + (7:38 @4) 5.58 km (6:51 / km) +310m 5:22 / km
ahr:143 max:170

C • Did you manage to run witho... 2

Cycling 9:13 intensity: (46 @0) + (5:17 @1) + (3:10 @2) 3.59 km (23.4 kph) +5m
ahr:111 max:134

Sunday Jun 28, 2020 #

11 AM

Cycling 2:12:34 intensity: (3:55 @0) + (32:00 @1) + (1:08:05 @2) + (28:34 @3) 40.14 km (18.2 kph) +157m
ahr:126 max:158

Kayaking 1:54:56 intensity: (10:07 @0) + (22:52 @1) + (1:21:48 @2) + (9 @3) 15.93 km (8.3 kph) +31m
ahr:119 max:139

C • Swim Leg 4

Cycling 17:14 intensity: (8 @0) + (1:34 @1) + (12:10 @2) + (3:22 @3) 5.82 km (20.3 kph) +8m
ahr:129 max:147

Saturday Jun 27, 2020 #

10 AM

Running 1:49:12 intensity: (23 @1) + (24:15 @2) + (1:02:56 @3) + (21:33 @4) + (5 @5) 18.13 km (6:01 / km) +662m 5:06 / km
ahr:147 max:178

Friday Jun 26, 2020 #

8 AM

Cycling 20:55 intensity: (1:48 @0) + (2:01 @1) + (4:44 @2) + (11:58 @3) + (24 @4) 8.17 km (23.4 kph) +12m
ahr:133 max:162

5 PM

Cycling 22:25 intensity: (46 @1) + (14:42 @2) + (6:57 @3) 8.19 km (21.9 kph)
ahr:134 max:153

Thursday Jun 25, 2020 #

8 AM

Cycling 23:46 intensity: (11 @0) + (1:28 @1) + (5:07 @2) + (16:03 @3) + (57 @4) 8.23 km (20.8 kph) +18m
ahr:142 max:164

5 PM

Cycling 25:35 intensity: (1:29 @0) + (5:28 @1) + (15:24 @2) + (3:14 @3) 8.3 km (19.5 kph)
ahr:123 max:157

Running 49:11 intensity: (7 @0) + (4:09 @1) + (13:57 @2) + (30:28 @3) + (30 @4) 9.44 km (5:13 / km) +189m 4:44 / km
ahr:139 max:160

Recovery 2:12 intensity: (49 @0) + (39 @1) + (44 @2)
ahr:103 max:129

Wednesday Jun 24, 2020 #

8 AM

Cycling 23:37 intensity: (4 @0) + (54 @1) + (6:01 @2) + (16:06 @3) + (32 @4) 8.33 km (21.2 kph) +18m
ahr:142 max:162

5 PM

Cycling 30:22 intensity: (3:11 @0) + (9:56 @1) + (16:37 @2) + (38 @3) 10.16 km (20.1 kph) +9m
ahr:116 max:148

Tuesday Jun 23, 2020 #

8 AM

Cycling 21:27 intensity: (1:16 @0) + (1:43 @1) + (10:11 @2) + (8:17 @3) 8.21 km (23.0 kph) +17m
ahr:131 max:151

5 PM

Cycling 24:41 intensity: (32 @0) + (10:10 @1) + (13:02 @2) + (57 @3) 8.91 km (21.7 kph)
ahr:120 max:141

Running 30:34 intensity: (3 @0) + (14 @1) + (1:38 @2) + (28:39 @3) 6.62 km (4:37 / km) +13m 4:34 / km
ahr:145 max:156

Recovery 2:13 intensity: (49 @0) + (34 @1) + (50 @2)
ahr:105 max:131

Monday Jun 22, 2020 #

8 AM

Cycling 19:10 intensity: (50 @0) + (1:40 @1) + (2:50 @2) + (13:50 @3) 8.12 km (25.4 kph) +22m
ahr:139 max:158

4 PM

Cycling 20:19 intensity: (49 @0) + (12:26 @1) + (6:30 @2) + (34 @3) 8.21 km (24.2 kph)
ahr:113 max:154

Running 1:02:27 intensity: (8 @0) + (21 @1) + (1:54 @2) + (47:03 @3) + (11:00 @4) + (2:01 @5) 12.1 km (5:10 / km) +445m 4:22 / km
ahr:152 max:181

Sunday Jun 21, 2020 #

11 AM

Cycling 16:39 intensity: (1 @0) + (5:39 @1) + (3:38 @2) + (7:21 @3) 5.88 km (21.2 kph) +5m
ahr:128 max:154

Kayaking 1:12:53 intensity: (37:32 @0) + (15:17 @1) + (20:04 @2) 10.38 km (8.5 kph)
ahr:97 max:128

Cycling 47:21 intensity: (1:17 @1) + (7:01 @2) + (36:31 @3) + (2:32 @4) 21.82 km (27.6 kph) +37m
ahr:144 max:170

Saturday Jun 20, 2020 #

1 PM

Running 1:27:26 intensity: (5 @0) + (3:17 @1) + (17:47 @2) + (55:08 @3) + (11:09 @4) 12.67 km (6:54 / km) +724m 5:22 / km
ahr:145 max:171

C • You started training for HOW? 4

Friday Jun 19, 2020 #

8 AM

Cycling 21:49 intensity: (23 @0) + (2:32 @1) + (3:06 @2) + (11:58 @3) + (3:50 @4) 8.21 km (22.6 kph) +18m
ahr:144 max:170

5 PM

Cycling 20:28 intensity: (42 @0) + (2:04 @1) + (7:13 @2) + (10:29 @3) 8.22 km (24.1 kph)
ahr:133 max:155

Thursday Jun 18, 2020 #

6 PM

Running 30:05 intensity: (4 @0) + (13 @1) + (1:50 @2) + (27:58 @3) 6.41 km (4:42 / km) +13m 4:39 / km
ahr:143 max:152

Recovery 3:13 intensity: (1:53 @0) + (31 @1) + (49 @2)
ahr:96 max:128

Wednesday Jun 17, 2020 #

8 AM

Cycling 21:43 intensity: (17 @0) + (50 @1) + (7:53 @2) + (12:43 @3) 8.2 km (22.7 kph) +18m
ahr:138 max:158

5 PM

Cycling 21:19 intensity: (34 @0) + (2:50 @1) + (14:45 @2) + (3:10 @3) 8.22 km (23.1 kph)
ahr:127 max:149

Mountain Bike 1:31:35 intensity: (40 @0) + (15:04 @1) + (37:25 @2) + (35:55 @3) + (2:31 @4) 21.63 km (14.2 kph) +661m
ahr:133 max:169

Tuesday Jun 16, 2020 #

5 PM

Running 1:32:32 intensity: (7 @0) + (2:44 @1) + (29:36 @2) + (46:32 @3) + (13:33 @4) 13.72 km (6:45 / km) +495m 5:43 / km
ahr:142 max:171

Recovery 2:27 intensity: (47 @0) + (42 @1) + (58 @2)
ahr:108 max:136

Monday Jun 15, 2020 #

8 AM

Cycling 21:56 intensity: (16 @0) + (2:51 @1) + (9:13 @2) + (9:36 @3) 8.18 km (22.4 kph) +22m
ahr:133 max:155

5 PM

Cycling 22:55 intensity: (11 @0) + (4:16 @1) + (12:41 @2) + (5:47 @3) 8.25 km (21.6 kph)
ahr:128 max:149

Sunday Jun 14, 2020 #

11 AM

Orienteering 59:35 intensity: (2:13 @1) + (10:16 @2) + (12:48 @3) + (33:10 @4) + (1:08 @5) 9.13 km (6:32 / km) +81m 6:15 / km
ahr:155 max:184

2 PM

Kayaking 1:09:25 intensity: (4:19 @0) + (1:03:26 @1) + (1:40 @2) 7.54 km (6.5 kph) +18m
ahr:100 max:131

Saturday Jun 13, 2020 #

2 PM

Running race 16:40 intensity: (1:37 @2) + (14:15 @3) + (48 @4) 4.83 km (3:27 / km) +8m 3:25 / km
ahr:147 max:161

C • Marty needs to do some spee... 1

Friday Jun 12, 2020 #

8 AM

Cycling 21:14 intensity: (11:40 @0) + (9:07 @1) + (27 @2) 8.22 km (23.2 kph) +17m
ahr:95 max:123

5 PM

Cycling 21:37 intensity: (2:27 @0) + (2:50 @1) + (12:11 @2) + (4:09 @3) 8.25 km (22.9 kph)
ahr:123 max:145

Running 24:26 intensity: (19 @1) + (10:28 @2) + (10:12 @3) + (3:27 @4) 5.03 km (4:52 / km) +6m 4:50 / km
ahr:142 max:168

Recovery 2:07 intensity: (45 @0) + (32 @1) + (50 @2)
ahr:106 max:133

Thursday Jun 11, 2020 #

8 AM

Cycling 23:09 intensity: (35 @0) + (8:25 @1) + (4:37 @2) + (9:28 @3) + (4 @4) 8.27 km (21.4 kph) +18m
ahr:128 max:159

4 PM

Cycling 22:31 intensity: (1:40 @0) + (5:23 @1) + (10:15 @2) + (5:13 @3) 8.21 km (21.9 kph)
ahr:123 max:151

Wednesday Jun 10, 2020 #

8 AM

Cycling 21:56 intensity: (2:08 @0) + (4:41 @1) + (7:24 @2) + (7:43 @3) 8.23 km (22.5 kph) +19m
ahr:127 max:156

5 PM

Cycling 23:48 intensity: (1:31 @0) + (4:36 @1) + (14:59 @2) + (2:42 @3) 8.3 km (20.9 kph)
ahr:123 max:146

Mountain Bike 1:21:24 intensity: (23 @0) + (8:11 @1) + (40:14 @2) + (32:09 @3) + (27 @4) 18.97 km (14.0 kph) +581m
ahr:133 max:162

Tuesday Jun 9, 2020 #

8 AM

Cycling 21:07 intensity: (8:16 @1) + (12:41 @2) + (10 @3) 8.18 km (23.2 kph) +23m
ahr:120 max:140

5 PM

Cycling 25:13 intensity: (53 @0) + (3:12 @1) + (16:04 @2) + (4:46 @3) + (18 @4) 10.25 km (24.4 kph) +8m
ahr:127 max:163

Running 24:51 intensity: (10 @0) + (17 @1) + (1:09 @2) + (23:15 @3) 5.44 km (4:34 / km) +14m 4:31 / km
ahr:146 max:156

Recovery 2:12 intensity: (43 @0) + (37 @1) + (52 @2)
ahr:109 max:133

Monday Jun 8, 2020 #

8 AM

Cycling 20:50 intensity: (51 @0) + (1:01 @1) + (6:03 @2) + (12:55 @3) 7.87 km (22.7 kph) +19m
ahr:136 max:156

5 PM

Cycling 21:01 intensity: (3:05 @0) + (3:15 @1) + (12:41 @2) + (2:00 @3) 8.22 km (23.5 kph)
ahr:119 max:154

Running 35:28 intensity: (9 @0) + (20 @1) + (4:59 @2) + (30:00 @3) 7.59 km (4:40 / km) +32m 4:34 / km
ahr:145 max:158

Recovery 2:39 intensity: (1:13 @0) + (40 @1) + (46 @2)
ahr:101 max:132

Sunday Jun 7, 2020 #

11 AM

Cycling 1:58:16 intensity: (50 @0) + (13:02 @1) + (46:24 @2) + (57:46 @3) + (14 @4) 36.78 km (18.7 kph) +154m
ahr:135 max:160

Kayaking 1:45:25 intensity: (1:01:00 @0) + (44:25 @1) 18.48 km (10.5 kph) +6m
ahr:94 max:115

Cycling 1:02:40 intensity: (58 @0) + (9:15 @1) + (10:41 @2) + (19:32 @3) + (22:14 @4) 21.94 km (21.0 kph) +136m
ahr:143 max:175

Saturday Jun 6, 2020 #

3 PM

Running 44:16 intensity: (20 @1) + (2:56 @2) + (36:48 @3) + (4:12 @4) 7.63 km (5:48 / km) +23m 5:43 / km
ahr:150 max:163

C • XC champs are in Dunedin.H... 2

Friday Jun 5, 2020 #

8 AM

Cycling 22:26 intensity: (16 @0) + (58 @1) + (3:57 @2) + (12:11 @3) + (5:04 @4) 8.2 km (21.9 kph) +19m
ahr:147 max:174

5 PM

Cycling 23:02 intensity: (2:36 @0) + (4:37 @1) + (13:30 @2) + (2:19 @3) 8.24 km (21.5 kph)
ahr:119 max:146

Thursday Jun 4, 2020 #

8 AM

Cycling 22:23 intensity: (24 @0) + (4:37 @1) + (2:17 @2) + (14:17 @3) + (48 @4) 8.22 km (22.0 kph) +23m
ahr:136 max:163

5 PM

Cycling 22:40 intensity: (1:35 @0) + (5:17 @1) + (14:41 @2) + (1:07 @3) 8.23 km (21.8 kph)
ahr:120 max:153

Running 41:42 intensity: (24 @0) + (42 @1) + (16:23 @2) + (24:13 @3) 7.71 km (5:25 / km) +188m 4:49 / km
ahr:138 max:157

Recovery 2:18 intensity: (49 @0) + (38 @1) + (51 @2)
ahr:105 max:132

Wednesday Jun 3, 2020 #

8 AM

Cycling 21:23 intensity: (40 @0) + (3:28 @1) + (6:16 @2) + (10:59 @3) 8.25 km (23.1 kph) +17m
ahr:131 max:153

5 PM

Cycling 21:18 intensity: (17 @0) + (3:10 @1) + (15:59 @2) + (1:52 @3) 8.21 km (23.1 kph)
ahr:124 max:146

Running 28:09 intensity: (23 @1) + (16:55 @2) + (10:51 @3) 5.44 km (5:11 / km) +14m 5:07 / km
ahr:135 max:143

Recovery 2:18 intensity: (44 @0) + (48 @1) + (46 @2)
ahr:105 max:128

Tuesday Jun 2, 2020 #

8 AM

Cycling 22:39 intensity: (1:02 @1) + (7:40 @2) + (13:57 @3) 8.19 km (21.7 kph) +18m
ahr:137 max:158

5 PM

Cycling 21:32 intensity: (1:06 @0) + (5:51 @1) + (14:17 @2) + (18 @3) 8.22 km (22.9 kph)
ahr:120 max:140

Monday Jun 1, 2020 #

3 PM

Running 1:54:03 intensity: (29 @0) + (6:04 @1) + (36:36 @2) + (30:40 @3) + (38:53 @4) + (1:21 @5) 9.85 km (11:34 / km) +1015m 7:38 / km
ahr:146 max:178

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