In the 30 days ending Nov 30, 2020:
Cycling 20:18 intensity: (3 @0) + (7:26 @1) + (12:38 @2) + (11 @3) 8.16 km (24.1 kph) +18m ahr:120 max:139
Cycling 22:37 intensity: (1:34 @0) + (14:53 @1) + (6:10 @2) 8.28 km (22.0 kph) ahr:111 max:132
Multisport 8:47:27 intensity: (3 @0) + (1:57 @1) + (1:09:05 @2) + (5:49:47 @3) + (1:46:11 @4) + (24 @5) 68.03 km (7:45 / km) +3472m 6:11 / km ahr:150 max:178
Cycling 20:24 intensity: (29 @0) + (9:29 @1) + (10:11 @2) + (15 @3) 8.23 km (24.2 kph) +18m ahr:117 max:141
Cycling 19:03 intensity: (2:04 @0) + (4:59 @1) + (11:12 @2) + (48 @3) 8.23 km (25.9 kph) ahr:116 max:157
Cycling 21:34 intensity: (21 @0) + (4:34 @1) + (10:30 @2) + (5:37 @3) + (32 @4) 8.2 km (22.8 kph) +12m ahr:129 max:162
Cycling 33:58 intensity: (49 @0) + (8:17 @1) + (23:19 @2) + (1:33 @3) 11.75 km (20.8 kph) +140m ahr:122 max:151
Kayaking 1:04:09 intensity: (46 @0) + (52:01 @1) + (11:22 @2) 9.83 km (9.2 kph) ahr:113 max:127
Cycling 12:23 intensity: (4:16 @1) + (8:07 @2) 5.49 km (26.6 kph) +8m ahr:120 max:136
Cycling 20:30 intensity: (49 @0) + (5:34 @1) + (14:07 @2) 8.23 km (24.1 kph) +17m ahr:120 max:136
Cycling 23:56 intensity: (1:32 @0) + (9:02 @1) + (11:57 @2) + (1:25 @3) 8.23 km (20.6 kph) ahr:117 max:142
Running 35:40 intensity: (3 @0) + (45 @1) + (20:27 @2) + (14:25 @3) 6.97 km (5:07 / km) +47m 4:57 / km ahr:135 max:149
Cycling 19:24 intensity: (3:23 @1) + (11:19 @2) + (4:00 @3) + (42 @4) 8.2 km (25.4 kph) +12m ahr:130 max:162
Cycling 22:17 intensity: (1:39 @1) + (17:42 @2) + (2:56 @3) 8.26 km (22.2 kph) ahr:129 max:154
Cycling 22:47 intensity: (3:28 @0) + (5:26 @1) + (12:23 @2) + (1:30 @3) 8.17 km (21.5 kph) +22m ahr:116 max:145
Cycling 20:38 intensity: (22 @0) + (5:33 @1) + (14:43 @2) 8.18 km (23.8 kph) ahr:121 max:135
Multisport 23:24:20 [3] 143.38 km (9:48 / km) +4500m 8:28 / km
Cycling 21:20 intensity: (19 @0) + (5:13 @1) + (9:17 @2) + (6:31 @3) 8.04 km (22.6 kph) +23m ahr:128 max:156
Cycling 33:03 intensity: (1:25 @0) + (13:27 @1) + (17:54 @2) + (17 @3) 11.85 km (21.5 kph) +41m ahr:117 max:141
Kayaking 1:10:27 intensity: (1:48 @0) + (9:31 @1) + (32:55 @2) + (18:01 @3) + (7:25 @4) + (47 @5) 10.51 km (9.0 kph) ahr:134 max:182
Cycling 15:56 intensity: (17 @0) + (4:07 @1) + (11:16 @2) + (16 @3) 5.66 km (21.3 kph) +8m ahr:121 max:140
Cycling 24:15 intensity: (1:12 @0) + (6:44 @1) + (14:21 @2) + (1:58 @3) 8.35 km (20.7 kph) +22m ahr:122 max:150
Cycling 23:12 intensity: (2:33 @0) + (7:34 @1) + (12:46 @2) + (19 @3) 8.35 km (21.6 kph) ahr:115 max:142
Running 32:54 intensity: (9 @0) + (10 @1) + (14:08 @2) + (18:03 @3) + (24 @4) 5.68 km (5:48 / km) +112m 5:17 / km ahr:140 max:162
Cycling 20:22 intensity: (53 @0) + (6:21 @1) + (13:05 @2) + (3 @3) 8.27 km (24.4 kph) +23m ahr:120 max:139
Cycling 20:37 intensity: (1:30 @0) + (5:54 @1) + (10:57 @2) + (2:16 @3) 8.24 km (24.0 kph) ahr:120 max:149
Note (sick) (rest day)
Orienteering 51:11 intensity: (1:37 @0) + (7 @1) + (5 @2) + (7:17 @3) + (39:55 @4) + (2:10 @5) 6.24 km (8:12 / km) +54m 7:51 / km ahr:163 max:182
Running 1:03:45 intensity: (10 @1) + (4:16 @2) + (59:19 @3) 11.9 km (5:21 / km) +62m 5:13 / km ahr:142 max:149
Kayaking 54:06 intensity: (5:00 @0) + (41:28 @1) + (7:38 @2) 12.73 km (14.1 kph) +5m ahr:106 max:137
Orienteering 1:54:48 intensity: (1:26 @0) + (1:09 @1) + (11:59 @2) + (1:18:44 @3) + (21:30 @4) 13.02 km (8:49 / km) +298m 7:55 / km ahr:149 max:169
Running 3:38:15 intensity: (38 @1) + (5:14 @2) + (1:36:28 @3) + (1:41:26 @4) + (14:29 @5) 26.04 km (8:23 / km) +1089m 6:56 / km ahr:160 max:197
Cycling 20:49 intensity: (2:01 @0) + (6:11 @1) + (9:52 @2) + (2:45 @3) 8.23 km (23.7 kph) +23m ahr:120 max:145
Cycling 21:10 intensity: (44 @0) + (4:52 @1) + (13:08 @2) + (2:26 @3) 8.26 km (23.4 kph) ahr:123 max:155
Cycling 19:18 intensity: (29 @0) + (2:52 @1) + (14:55 @2) + (1:02 @3) 8.21 km (25.5 kph) +22m ahr:126 max:148
Cycling 33:55 intensity: (21 @0) + (9:31 @1) + (23:14 @2) + (48 @3) + (1 @4) 15.09 km (26.7 kph) +41m ahr:120 max:159
Cycling 20:17 intensity: (1:27 @0) + (2:25 @1) + (16:13 @2) + (12 @3) 8.13 km (24.0 kph) +5m ahr:122 max:140
Running 26:58 intensity: (11 @0) + (19 @1) + (21:05 @2) + (5:23 @3) 5.51 km (4:54 / km) +13m 4:50 / km ahr:134 max:143
Cycling 21:06 intensity: (16 @0) + (4:10 @1) + (16:20 @2) + (20 @3) 8.19 km (23.3 kph) +21m ahr:123 max:141
Cycling 19:51 intensity: (1:39 @0) + (3:12 @1) + (12:57 @2) + (2:03 @3) 8.11 km (24.5 kph) +7m ahr:123 max:157
Orienteering race 22:48:12 [3] 67.47 km (20:17 / km) +3871m 15:45 / km
Cycling 22:47 intensity: (1:40 @0) + (5:13 @1) + (13:51 @2) + (2:03 @3) 8.27 km (21.8 kph) +18m ahr:122 max:145
Cycling 32:46 intensity: (23 @0) + (7:54 @1) + (19:30 @2) + (4:58 @3) + (1 @4) 14.57 km (26.7 kph) +18m ahr:126 max:159
Cycling 32:08 intensity: (1:58 @0) + (3:51 @1) + (12:38 @2) + (13:15 @3) + (26 @4) 11.81 km (22.1 kph) +53m ahr:130 max:162
Kayaking 1:22:16 intensity: (2:29 @0) + (9:15 @1) + (30:22 @2) + (24:20 @3) + (15:48 @4) + (2 @5) 11.88 km (8.7 kph) ahr:138 max:177
Cycling 18:08 intensity: (1:22 @0) + (14:04 @1) + (2:42 @2) 5.67 km (18.8 kph) +8m ahr:108 max:126
Cycling 20:48 intensity: (1:25 @0) + (6:20 @1) + (12:41 @2) + (22 @3) 8.06 km (23.3 kph) +21m ahr:118 max:140
Cycling 34:28 intensity: (12 @0) + (11:03 @1) + (19:33 @2) + (3:07 @3) + (33 @4) 15.18 km (26.4 kph) +19m ahr:124 max:170
Cycling 22:33 intensity: (2:14 @0) + (4:38 @1) + (15:31 @2) + (10 @3) 8.16 km (21.7 kph) ahr:119 max:142
Cycling 15:37 intensity: (43 @0) + (9:11 @1) + (5:43 @2) 5.76 km (22.1 kph) +6m ahr:113 max:128
Kayaking 59:00 intensity: (6:30 @0) + (52:30 @1) 8.26 km (8.4 kph) +17m ahr:99 max:111
Cycling 31:06 intensity: (18 @0) + (12:09 @1) + (18:14 @2) + (25 @3) 11.69 km (22.6 kph) +43m ahr:119 max:140
Cycling 24:21 intensity: (1:47 @0) + (9:27 @1) + (13:06 @2) + (1 @3) 8.1 km (20.0 kph) +5m ahr:116 max:138
Cycling 37:44 intensity: (1:50 @0) + (10:55 @1) + (10:23 @2) + (14:36 @3) 13.63 km (21.7 kph) ahr:127 max:155
Cycling 21:24 intensity: (36 @0) + (2:49 @1) + (12:50 @2) + (5:09 @3) 8.17 km (22.9 kph) +18m ahr:129 max:149
Cycling 22:30 intensity: (1:35 @0) + (8:35 @1) + (11:30 @2) + (50 @3) 7.84 km (20.9 kph) +5m ahr:117 max:156
Running 36:35 intensity: (10 @0) + (15 @1) + (12:45 @2) + (23:25 @3) 7.61 km (4:49 / km) +25m 4:44 / km ahr:138 max:149
Orienteering 1:00:37 intensity: (19 @0) + (21 @1) + (6:43 @2) + (45:06 @3) + (7:41 @4) + (27 @5) 7.35 km (8:15 / km) +444m 6:20 / km ahr:149 max:180
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