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Training Log Archive: Tane

In the 31 days ending May 31, 2007:

activity # timemileskm+mload
  Trek1 13:00:00 37.28(20:55) 60.0(13:00) 150060 /68c88%1950.0
  Pool5 4:00:00 1.49(2:40:56) 2.4(1:40:00)690.0
  Running10 3:46:20 29.95(7:33) 48.2(4:42) 44719.1
  Cycling4 3:15:00 47.47(14.6/h) 76.4(23.5/h) 64492.5
  Strength & Core4 2:50:00425.0
  Total18 26:51:20 116.2 187.0 160860 /68c88%4276.6
averages - sleep:7.8

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Thursday May 31, 2007 #

Pool (Aqua Jogging) 35:00 [3] 0.5 km (1:10:00 / km)
slept:7.0

Tuesday May 29, 2007 #

Running tempo (Road) 20:00 [5] 5.0 km (4:00 / km)
shoes: Asics GT-2110

Monday May 28, 2007 #

Note
slept:8.0 (rest day)

Sunday May 27, 2007 #

Running long (Road) 50:28 [3] 11.06 km (4:34 / km) +17m 4:32 / km
slept:9.5 shoes: Asics GT-2110

C • Next weekend? 3

Saturday May 26, 2007 #

Cycling (Road) 1:30:00 [3] 39.6 km (26.4 kph) +64m
slept:8.0

Pool (Aqua Jogging) 1:00:00 [3] 0.5 km (2:00:00 / km)

Friday May 25, 2007 #

Running (Road) 36:52 [4] 8.3 km (4:27 / km)
slept:7.0 shoes: Asics GT-2110

C • Tane angry 1

Thursday May 24, 2007 #

Cycling (Road) 20:00 [4] 5.0 km (15.0 kph)
slept:8.0

Strength & Core 30:00 [3]

Pool (Aqua Jogging) 40:00 [3] 0.4 km (1:40:00 / km)

C • good one 3

Wednesday May 23, 2007 #

Running (Road) 30:00 [4] 6.93 km (4:20 / km)
shoes: Asics GT-2110

Tuesday May 22, 2007 #

Note
(rest day)

Monday May 21, 2007 #

Pool (Aqua Jogging) 45:00 [3] 0.5 km (1:30:00 / km)
slept:7.0 (injured)

C • aqua man 5

Note

Sunday May 20, 2007 #

Running (Road) 22:00 [4] 5.41 km (4:04 / km) +27m 3:58 / km
slept:7.33 (injured) shoes: Asics GT-2110

C • Mapmyrun 2

Saturday May 19, 2007 #

Pool (Aqua Jogging) 1:00:00 [4] 0.5 km (2:00:00 / km)
(injured)

C • Riki 5

Friday May 18, 2007 #

Running (Road) 20:00 [3] 4.0 km (5:00 / km)
slept:6.5 (injured) shoes: Asics GT-2110

Thursday May 17, 2007 #

Cycling (Road) 25:00 [2] 8.5 km (20.4 kph)
slept:7.0 (injured)

Cycling (Road) 20:00 [3] 6.8 km (20.4 kph)
(injured)

Wednesday May 16, 2007 #

Running (Road) 17:00 [3] 2.5 km (6:48 / km)
slept:7.0 (injured) shoes: Asics GT-2110

C • ... 3

Strength & Core 30:00 [3]
(injured)

Tuesday May 15, 2007 #

Note
slept:8.0 (injured) (rest day)

Monday May 14, 2007 #

Strength & Core 50:00 [3]
slept:8.0 (injured)

Running (Road (on grass as much as) 10:00 [2] 1.5 km (6:40 / km)
(injured) shoes: Asics GT-2110

C • good 1

Sunday May 13, 2007 #

Strength & Core 1:00:00 [3]
slept:9.5 (injured)

C • ITB rolling out 2

Saturday May 12, 2007 #

Cycling (Road) 40:00 [3] 16.5 km (24.7 kph)
(injured)

Running (Road) 5:00 [2] 1.0 km (5:00 / km)
slept:9.0 (injured) shoes: Asics GT-2110

Thursday May 10, 2007 #

Running (Road) 15:00 [2] 2.5 km (6:00 / km)
(injured) shoes: Asics GT-2110

C • Retirment 2

Saturday May 5, 2007 #

Event: TWALK
 

Trek race (TWALK) 13:00:00 [3] ** 60.0 km (13:00 / km) +1500m 11:33 / km
spiked:60/68c (injured) shoes: Asics Gel-Trabuco 8

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