Training Log Archive: Tane

Note

Orienteering race (Aussie Relays) 54:00 [5] **** 8.1 km (6:40 / km) +360m 5:27 / km
spiked:15/17c slept:6.0 shoes: Asics Gel-Trabuco 8

Orienteering race (Aus Champs) 1:43:00 [5] ***** 15.0 km (6:52 / km) +500m 5:53 / km
spiked:20/28c slept:6.0 shoes: Asics Gel-Trabuco 8

Orienteering race (Western Plains event 2) 32:04 [5] ***** 4.5 km (7:08 / km) +185m 5:55 / km
spiked:16/21c slept:5.0 shoes: Asics Gel-Trabuco 8

Note
(rest day)

Orienteering race (Western Plains Event 1) 1:15:00 [5] ***** 8.1 km (9:16 / km) +415m 7:22 / km
spiked:12/20c shoes: Asics Gel-Trabuco 8

Note
(rest day)

Orienteering (Dubbo Dash) 14:00 [3] *** 2.7 km (5:11 / km) +20m 5:00 / km
spiked:17/17c shoes: Asics Gel-Trabuco 8

Note

Orienteering (NSW Champs) 2:09:00 [3] *** 14.1 km (9:09 / km) +540m 7:41 / km
spiked:25/30c shoes: Asics Gel-Trabuco 8

Orienteering (Gumble Creek) 1:00:00 [4] **** 4.5 mi (13:20 / mi) +300m 11:03 / mi
spiked:3/5c shoes: Asics Gel-Trabuco 8

Orienteering (Bloomfield Park) 20:00 [2] *** 2.0 km (10:00 / km) +10m 9:45 / km
spiked:4/4c shoes: Asics Gel-Trabuco 8

Orienteering (Kahli's Rocks) 1:00:00 [3] ***** 6.0 km (10:00 / km) +400m 7:30 / km
spiked:7/9c shoes: Asics Gel-Trabuco 8

Orienteering (Seldom Seen Central) 1:00:00 [4] ***** 5.0 km (12:00 / km) +300m 9:14 / km
spiked:6/8c shoes: Asics Gel-Trabuco 8

Orienteering (Gumble Creek) 1:30:00 [4] ***** 5.0 km (18:00 / km) +200m 15:00 / km
spiked:14/16c shoes: Asics Gel-Trabuco 8

Orienteering (Gumble Pinnacles) 45:00 [3] **** 8.0 km (5:38 / km) +100m 5:18 / km
spiked:10/22c slept:8.0 shoes: Asics Gel-Trabuco 8

Running 56:00 [3] 10.0 km (5:36 / km) +120m 5:17 / km
slept:0.5 shoes: Asics GT-2110