Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m				load
Orienteering	8	13:59:46	44.14	(19:01)	71.04	(11:49)	3390	120 /	144c	83%	3266.0
Cycling	4	3:22:18	49.77	(14.8/h)	80.1	(23.8/h)	40				505.8
Running	4	1:41:33	16.33	(6:13)	26.28	(3:52)					401.2
Total	14	19:03:37	110.24	(10:22)	177.42	(6:27)	3430	120 /	144c	83%	4172.9

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Sunday Mar 30, 2008 #

Cycling (Road) 1:00:00 [3] 24.0 km (24.0 kph)
shoes: Exustar E-SR540

Saturday Mar 29, 2008 #

Cycling 55:18 [3] 23.3 km (25.3 kph) +40m
shoes: Exustar E-SR540

Wednesday Mar 26, 2008 #

Orienteering long (Taylors Mistake Rogaine) 2:58:00 [5] 14.5 km (12:17 / km) +2200m 6:59 / km
shoes: Inov8 Mudroc 290

C • That's some serious climbin... 3

Monday Mar 24, 2008 #

Orienteering race (Relay) 35:05 [5] *** 4.9 km (7:10 / km) +225m 5:49 / km
spiked:20/21c shoes: VJ Twisters

C • Well, you don't wan t your ... 4

Sunday Mar 23, 2008 #

Orienteering race (Long Distance) 1:58:36 [4] **** 10.05 km (11:48 / km) +490m 9:29 / km
spiked:16/26c shoes: VJ Twisters

Saturday Mar 22, 2008 #

Orienteering race (Middle) 36:20 [5] *** 4.0 km (9:05 / km) +275m 6:46 / km
spiked:14/16c shoes: VJ Twisters

C • Hidden 4

Friday Mar 21, 2008 #

Event: New Zealand National Championships

Orienteering race (Sprint) 17:29 [5] **** 3.2 km (5:28 / km)
spiked:18/23c shoes: Asics GT-2120

Wednesday Mar 19, 2008 #

Running warm up/down (Road) 12:04 [3] 3.0 km (4:01 / km)
shoes: Asics GT-2120

Running tempo (Road) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asics GT-2120

Tuesday Mar 18, 2008 #

Running (Road) 31:24 [4] 7.78 km (4:02 / km)
shoes: Asics GT-2120

Sunday Mar 16, 2008 #

Note

C • But wasn't it fun always ge... 3

Cycling warm up/down (Road) 32:00 [3] 12.5 km (23.4 kph)
shoes: Exustar E-SR540

Orienteering (Bottle Lake) 44:16 [4] **** 7.59 km (5:50 / km)
spiked:20/22c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 35:00 [3] 12.5 km (21.4 kph)
shoes: Exustar E-SR540

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