Training Log Archive: Tane

Orienteering race (QBDAY) 1:09:15 [5] **** 11.5 km (6:01 / km) +100m 5:46 / km
spiked:23/26c weight:54.6kg shoes: Inov8 Mudroc 290

Orienteering race 21:50 [4] *** 2.5 km (8:44 / km) +60m 7:48 / km
spiked:16/20c shoes: Asics GT-2120

Cycling warm up/down (Road) 18:15 [3] 8.5 km (27.9 kph) +50m
weight:54.9kg shoes: Exustar E-SR540

Running hills 1:21:00 [3] 8.0 km (10:08 / km) +450m 7:54 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 20:30 [3] 8.5 km (24.9 kph)
weight:54.3kg shoes: Exustar E-SR540

Orienteering (Naseby) 1:30:00 [3] ***** 5.52 km (16:18 / km) +50m 15:36 / km
shoes: VJ Twisters

Orienteering (Naseby) 20:00 [5] ***** 2.0 km (10:00 / km) +50m 8:53 / km
spiked:3/5c shoes: VJ Twisters

Orienteering (Naseby) 1:30:00 [3] 4.4 km (20:27 / km) +130m 17:49 / km
shoes: VJ Twisters

Orienteering (Naseby) 15:15 [5] ***** 2.0 km (7:38 / km) +30m 7:06 / km
shoes: VJ Twisters

Cycling warm up/down (Road) 24:21 [3] 8.8 km (21.7 kph) +20m
weight:54.9kg shoes: Exustar E-SR540

Running hills 1:09:05 [3] 9.2 km (7:31 / km) +494m 5:55 / km
shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 18:12 [4] 8.8 km (29.0 kph)
shoes: Exustar E-SR540

Orienteering race (Twalk) 23:45:00 [3] 93.0 km (15:19 / km)
slept:0.0 weight:54.4kg shoes: Asics Gel-Trabuco 8

Running (Road) 54:56 [3] 12.5 km (4:24 / km)
weight:54.7kg shoes: Asics GT-2120

Running tempo 32:48 [4] 7.95 km (4:08 / km)
weight:54.5kg shoes: Asics GT-2120

Orienteering race (Acheron) 1:09:14 [4] **** 10.0 km (6:55 / km) +245m 6:10 / km
spiked:19/22c weight:54kg shoes: VJ Twisters

Strength & Core 20:00 [3]

Cycling hills (Road) 49:30 [5] 18.29 km (22.2 kph) +400m
weight:55.4kg shoes: Exustar E-SR540

Orienteering 50:00 [3] *** 3.5 km (14:17 / km) +250m 10:32 / km
spiked:6/9c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 55:49 [3] 18.29 km (19.7 kph) +100m
weight:54.8kg shoes: Exustar E-SR540

Cycling warm up/down (Road) 18:31 [4] 8.5 km (27.5 kph) +50m
weight:54.8kg shoes: Exustar E-SR540

Running hills (Off Road) 1:09:24 [4] 8.7 km (7:59 / km) +400m 6:29 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 20:42 [4] 8.5 km (24.6 kph)
weight:54.5kg shoes: Exustar E-SR540

Cycling (Road) 40:00 [4] 15.22 km (22.8 kph)
shoes: Exustar E-SR540

Running tempo (Road) 36:33 [4] 10.12 km (3:37 / km) +20m 3:35 / km
weight:54kg (sick) shoes: Asics GT-2120

Note
weight:54.5kg

Cycling (Indoor) 30:00 [3] 14.23 km (28.5 kph)
weight:54.2kg (sick)

Note
weight:54kg (sick)

Note
weight:55.9kg (sick)

Note
weight:55.8kg (sick) (rest day)