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Training Log Archive: Tane

In the 31 days ending Oct 31, 2008:

	activity	#	time	miles		km		+m				load
	Running	11	11:40:27	64.74	(10:49)	104.19	(6:43)	3906				2589.6
	Cycling	8	6:39:48	110.49	(16.6/h)	177.82	(26.7/h)	390				1131.8
	Orienteering	2	1:15:00	6.52	(11:30)	10.5	(7:09)	200	19 /	24c	79%	232.5
	Total	13	19:35:15	181.76	(6:28)	292.51	(4:01)	4496	19 /	24c	79%	3953.9
averages - weight:55.8kg

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Thursday Oct 30, 2008 #

Cycling warm up/down (Road) 22:00 [4] 10.5 km (28.6 kph)
weight:54.8kg shoes: Exustar E-SR540

Orienteering 30:00 [4] *** 4.0 km (7:30 / km) +200m 6:00 / km
spiked:19/24c shoes: Inov8 Mudroc 290

Cycling warm up/down (Road) 25:00 [3] 12.12 km (29.1 kph) +50m
shoes: Exustar E-SR540

Wednesday Oct 29, 2008 #

Cycling warm up/down 20:00 [3] 8.5 km (25.5 kph) +40m
weight:55.2kg shoes: Exustar E-SR540

Running hills 1:32:00 [4] 11.0 km (8:22 / km) +600m 6:34 / km
shoes: Asics Gel-Trabuco 8

Cycling 20:00 [3] 8.5 km (25.5 kph)
weight:54.8kg shoes: Exustar E-SR540

Monday Oct 27, 2008 #

Running 29:38 [3] 7.0 km (4:14 / km) +20m 4:10 / km
weight:55.8kg shoes: Asics GT-2120

Saturday Oct 25, 2008 #

Running warm up/down 4:20 [3] 1.0 km (4:20 / km)
shoes: Asics GT-2120

Running tempo 23:00 [4] 5.66 km (4:04 / km)
weight:56.8kg shoes: Asics GT-2120

Thursday Oct 23, 2008 #

Cycling warm up/down (Road) 32:00 [3] 13.6 km (25.5 kph)
weight:55.8kg shoes: Exustar E-SR540

Orienteering 45:00 [3] 6.5 km (6:55 / km)
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 30:00 [3] 13.6 km (27.2 kph)
shoes: Exustar E-SR540

Wednesday Oct 22, 2008 #

Cycling tempo (Road) 32:20 [4] 17.0 km (31.5 kph) +40m
shoes: Exustar E-SR540

Running long 1:20:00 [3] 12.0 km (6:40 / km) +500m 5:31 / km
shoes: Asics Gel-Trabuco 8

Cycling warm up/down (Road) 42:00 [3] 17.0 km (24.3 kph) +40m
shoes: Exustar E-SR540

Monday Oct 20, 2008 #

Running 43:59 [4] 10.2 km (4:19 / km)
weight:55.1kg shoes: Asics GT-2120

Wednesday Oct 15, 2008 #

Cycling warm up/down (Road) 20:00 [2] 8.5 km (25.5 kph)
shoes: Exustar E-SR540

C • Life 9

Running hills 1:00:00 [4] 9.18 km (6:32 / km) +450m 5:15 / km
weight:56.6kg shoes: Adidas Outdoor Plien Air

C • "possibly a little competitive" 3

Cycling warm up/down (Road) 20:00 [3] 8.5 km (25.5 kph)
shoes: Exustar E-SR540

Saturday Oct 11, 2008 #

Running long 1:40:00 [4] 11.9 km (8:24 / km) +686m 6:31 / km
weight:55.6kg shoes: Asics Gel-Trabuco 8

C • Would've loved to be 4

Wednesday Oct 8, 2008 #

Cycling warm up/down (Road) 17:35 [5] 8.5 km (29.0 kph) +50m
shoes: Exustar E-SR540

Running hills 1:30:00 [4] 11.5 km (7:50 / km) +600m 6:12 / km
shoes: Adidas Outdoor Plien Air

Cycling warm up/down (Road) 21:00 [3] 8.5 km (24.3 kph) +20m
shoes: Exustar E-SR540

Sunday Oct 5, 2008 #

Running 27:30 [3] 6.5 km (4:14 / km)
weight:56.1kg shoes: Asics GT-2120

Friday Oct 3, 2008 #

Cycling warm up/down (Road) 17:53 [4] 8.5 km (28.5 kph) +50m
weight:56.3kg shoes: Exustar E-SR540

Running hills 1:10:00 [4] 10.0 km (7:00 / km) +550m 5:29 / km
shoes: Adidas Outdoor Plien Air

Cycling (Road) 20:00 [3] 8.5 km (25.5 kph)
shoes: Exustar E-SR540

Wednesday Oct 1, 2008 #

Cycling warm up/down (Road) 30:00 [3] 13.0 km (26.0 kph) +100m
weight:56.7kg (sick) shoes: Exustar E-SR540

Running hills 1:20:00 [4] 8.25 km (9:42 / km) +500m 7:27 / km
(sick) shoes: Asics Gel-Trabuco 8

Cycling warm up/down 30:00 [3] 13.0 km (26.0 kph)
(sick) shoes: Exustar E-SR540

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