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Training Log Archive: Tane

In the 31 days ending Dec 31, 2009:

	activity	#	time	miles		km		+m				load
	Cycling	21	30:11:31	475.29	(15.7/h)	764.9	(25.3/h)	3787				4004.8
	Running	11	7:40:58	55.93	(8:15)	90.01	(5:07)	1714				994.6
	Orienteering	3	4:02:00	19.68	(12:18)	31.67	(7:38)	608	29 /	31c	93%	443.0
	Watersport	1	30:00	0.62	(48:17)	1.0	(30:00)					30.0
	Total	28	42:24:29	551.52	(4:37)	887.58	(2:52)	6109	29 /	31c	93%	5472.4
averages - sleep:7.4

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Wednesday Dec 30, 2009 #

Running 45:00 [2] 8.26 km (5:27 / km) +100m 5:08 / km
slept:8.0 shoes: Asics GT-2140

Tuesday Dec 29, 2009 #

Running warm up/down 14:00 [2] 2.02 km (6:56 / km) +77m 5:49 / km
shoes: Asics GT-2140

Orienteering 12:00 [4] **** 2.2 km (5:27 / km) +5m 5:24 / km
spiked:20/22c slept:7.5 shoes: Asics GT-2140

Note

Monday Dec 28, 2009 #

Cycling 1:40:00 [2] 41.62 km (25.0 kph) +384m
shoes: Exustar E-SR540

Sunday Dec 27, 2009 #

Note
(rest day)

Saturday Dec 26, 2009 #

Note
(rest day)

C • Yesterday was like Dunedin'... 1

Friday Dec 25, 2009 #

Cycling 1:05:00 [3] 32.0 km (29.5 kph) +176m
shoes: Exustar E-SR540

Watersport 30:00 [1] 1.0 km (30:00 / km)

Thursday Dec 24, 2009 #

Running 30:00 [2] 7.28 km (4:07 / km) +100m 3:51 / km
shoes: Asics GT-2140

C • That's probably because it'... 1

Wednesday Dec 23, 2009 #

Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Running long 2:00:00 [3] 21.4 km (5:36 / km) +800m 4:43 / km
shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Tuesday Dec 22, 2009 #

Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Monday Dec 21, 2009 #

Cycling 27:00 [4] 13.0 km (28.9 kph)
shoes: Exustar E-SR540

Cycling 40:00 [3] 15.0 km (22.5 kph)
shoes: Exustar E-SR540

Sunday Dec 20, 2009 #

Running 35:35 [4] 7.43 km (4:47 / km)
slept:7.0 shoes: Asics GT-2140

Saturday Dec 19, 2009 #

Running 45:45 [2] 7.8 km (5:52 / km) +200m 5:12 / km
slept:8.5 shoes: Asics GT-2140

Friday Dec 18, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
slept:8.0 shoes: Exustar E-SR540

Cycling 35:00 [3] 14.0 km (24.0 kph)
shoes: Exustar E-SR540

Thursday Dec 17, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Asics GT-2140

C • yeah 2

Wednesday Dec 16, 2009 #

Cycling 25:00 [4] 13.0 km (31.2 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 28:00 [3] 13.0 km (27.9 kph)
shoes: Exustar E-SR540

Cycling hills 20:00 [4] 6.47 km (19.4 kph) +277m
shoes: Exustar E-SR540

Orienteering 3:00:00 [2] 15.0 km (12:00 / km) +600m 10:00 / km
shoes: Asics Gel-Trabuco 11

Orienteering 10:00 [3] 6.47 km (1:33 / km) +3m 1:33 / km
shoes: Exustar E-SR540

Tuesday Dec 15, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

C • how bout going over a hill ... 2

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Monday Dec 14, 2009 #

Cycling 26:00 [3] 13.0 km (30.0 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 32:00 [3] 13.0 km (24.4 kph)

Sunday Dec 13, 2009 #

Orienteering 40:00 [3] * 8.0 km (5:00 / km)
spiked:9/9c slept:7.5 shoes: Asics Gel-Trabuco 11

C • Clearly if you weren't so s... 1

Saturday Dec 12, 2009 #

Cycling long 3:00:31 [3] 65.41 km (21.7 kph) +1000m
shoes: Exustar E-SR540

Friday Dec 11, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 32:00 [2] 13.0 km (24.4 kph)
shoes: Exustar E-SR540

Thursday Dec 10, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 40:00 [3] 8.84 km (4:31 / km) +87m 4:19 / km
shoes: Asics GT-2140

C • Why are you doing a loop of Andy J? 4

Wednesday Dec 9, 2009 #

Event: Great NZ Santa Run

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 20:00 [3] 7.4 km (22.2 kph)
shoes: Exustar E-SR540

Running race 8:38 [5] 2.6 km (3:19 / km)
shoes: Asics Gel-Speedstar II

Tuesday Dec 8, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Running 1:05:00 [2] 12.78 km (5:05 / km) +300m 4:33 / km
shoes: Asics GT-2140

C • Right a 3

Monday Dec 7, 2009 #

Cycling 30:00 [3] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 25:00 [3] 8.0 km (19.2 kph)
shoes: Exustar E-SR540

Cycling 40:00 [1] 8.0 km (12.0 kph)
shoes: Exustar E-SR540

Sunday Dec 6, 2009 #

Running 22:00 [1] 4.6 km (4:47 / km)
shoes: Asics GT-2140

Saturday Dec 5, 2009 #

Cycling 5:50:00 [3] 160.0 km (27.4 kph) +1950m
slept:7.0 shoes: Exustar E-SR540

Friday Dec 4, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

Thursday Dec 3, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:8.0 shoes: Exustar E-SR540

Note

C • Sleep 3

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Wednesday Dec 2, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 45:00 [2] 17.0 km (22.7 kph)
shoes: Exustar E-SR540

Tuesday Dec 1, 2009 #

Cycling 30:00 [2] 13.0 km (26.0 kph)
slept:7.0 shoes: Exustar E-SR540

Cycling 35:00 [2] 13.0 km (22.3 kph)
shoes: Exustar E-SR540

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