Training Log Archive: Tane

Orienteering race 58:52 [5] ***** 10.1 km (5:50 / km)
ahr:174 max:191 spiked:20/22c slept:7.0 shoes: VJ Twisters

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Twisters

Orienteering race 36:29 [5] ***** 5.81 km (6:17 / km)
ahr:173 max:190 spiked:14/15c shoes: VJ Twisters

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Twisters

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Speedstar II

Orienteering race 15:30 [5] **** 3.89 km (3:59 / km)
ahr:180 max:191 spiked:10/13c shoes: Asics Gel-Speedstar II

Orienteering race 6:32 [5] ***** 1.1 km (5:56 / km)
ahr:170 max:184 spiked:7/9c shoes: Inov8 Mudroc 290

Orienteering 22:00 [3] **** 2.96 km (7:26 / km)
ahr:156 max:182 shoes: Inov8 Mudroc 290

Orienteering 41:05 [3] 5.39 km (7:37 / km)
ahr:154 max:169 shoes: VJ Twisters

Orienteering 32:34 [3] 4.2 km (7:45 / km)
ahr:144 max:161 shoes: VJ Twisters

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Twisters

Orienteering race 9:28 [4] ***** 1.25 km (7:34 / km)
ahr:174 max:181 spiked:7/9c shoes: Inov8 Mudroc 290

Orienteering 24:12 [3] 3.79 km (6:23 / km)
ahr:170 max:184 shoes: VJ Twisters

Orienteering 39:19 [3] ***** 5.39 km (7:18 / km)
ahr:154 max:176 spiked:14/15c shoes: VJ Twisters

Orienteering race 24:22 [4] **** 4.02 km (6:04 / km)
ahr:163 max:182 spiked:3/5c shoes: VJ Twisters

Orienteering 1:10:48 [3] **** 9.69 km (7:18 / km) +666m 5:26 / km
ahr:151 max:176 spiked:22/22c shoes: Inov8 Mudroc 290

Orienteering race 12:23 [5] **** 2.93 km (4:14 / km)
ahr:181 max:192 spiked:25/26c shoes: Asics Gel-Speedstar II

Orienteering race 15:05 [5] *** 3.36 km (4:29 / km)
ahr:180 max:193 spiked:23/27c shoes: Asics Gel-Speedstar II

Orienteering race 17:08 [5] **** 4.12 km (4:10 / km)
ahr:186 max:193 spiked:23/25c shoes: Asics Gel-Speedstar II

Orienteering race 18:09 [5] **** 3.54 km (5:08 / km) +201m 4:00 / km
ahr:183 max:196 spiked:18/22c shoes: Inov8 Mudroc 290

Orienteering race 16:14 [5] *** 4.2 km (3:52 / km)
ahr:186 max:193 spiked:21/25c shoes: Asics Gel-Speedstar II

Cycling 24:55 [2] 12.44 km (30.0 kph)
ahr:154 max:170 shoes: Exustar E-SR540

Cycling 31:09 [2] 12.35 km (23.8 kph)
ahr:137 max:170 shoes: Exustar E-SR540

Running 34:05 [3] 6.39 km (5:20 / km) +145m 4:47 / km
ahr:138 max:155 shoes: Asics GT-2140

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

Orienteering 1:13:53 [3] 12.2 km (6:03 / km) +655m 4:46 / km
ahr:150 max:176 shoes: Asics GT-2140

Cycling 26:45 [2] 12.45 km (27.9 kph) +39m
ahr:150 max:179 rhr:43 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

Cycling warm up/down 17:59 [2] 6.92 km (23.1 kph)
shoes: Exustar E-SR540

Running race 16:16 [5] 5.0 km (3:15 / km)
ahr:186 max:195 shoes: Asics Gel-Speedstar II

Cycling warm up/down 18:19 [2] 5.55 km (18.2 kph)
ahr:136 max:161 shoes: Exustar E-SR540

Cycling 28:58 [3] 12.43 km (25.7 kph) +39m
ahr:149 max:175 rhr:37 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 27:57 [2] 12.42 km (26.7 kph) +30m
ahr:149 max:179 shoes: Exustar E-SR540

Running 33:37 [2] 5.38 km (6:15 / km) +329m 4:47 / km
ahr:138 max:164 shoes: Asics GT-2140

Running intervals 39:44 [5] 8.29 km (4:48 / km)
ahr:156 max:185 rhr:43 slept:7.5 weight:56.6kg shoes: Asics GT-2140

Cycling 1:10:29 [3] 28.09 km (23.9 kph) +322m
ahr:125 max:171 shoes: Exustar E-SR540

Cycling long 1:44:42 [4] 40.94 km (23.5 kph) +793m
ahr:148 max:180 rhr:40 slept:8.0 weight:56.6kg shoes: Exustar E-SR540

Cycling 26:28 [3] 12.48 km (28.3 kph) +30m
ahr:157 max:177 rhr:40 slept:7.0 weight:56.1kg shoes: Exustar E-SR540

Cycling 29:31 [2] 12.9 km (26.2 kph) +30m
ahr:143 max:178 shoes: Exustar E-SR540

Running 25:52 [1] 5.3 km (4:53 / km) +40m 4:42 / km
ahr:148 max:165 shoes: Asics GT-2140

Cycling 26:30 [3] 12.39 km (28.1 kph) +30m
ahr:143 max:159 rhr:40 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:10 [3] 12.43 km (26.5 kph)
ahr:139 max:156

Note

Cycling 25:24 [2] 12.45 km (29.4 kph) +30m
ahr:158 max:180 rhr:39 slept:7.8 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:45 [3] 12.42 km (26.9 kph) +37m
ahr:139 max:174 shoes: Exustar E-SR540

Cycling warm up/down 8:03 [3] 3.73 km (27.8 kph)
ahr:143 max:155 shoes: Asics Gel-Trabuco 11

Running 1:01:17 [3] 8.76 km (7:00 / km) +578m 5:16 / km
ahr:147 max:176 shoes: Asics Gel-Trabuco 11

Cycling warm up/down 9:40 [3] 3.87 km (24.0 kph) +36m
ahr:126 max:137 shoes: Asics Gel-Trabuco 11

Cycling 26:56 [2] 12.41 km (27.6 kph) +96m
ahr:151 max:170 rhr:40 slept:7.3 weight:55.7kg shoes: Exustar E-SR540

Cycling warm up/down 16:58 [2] 6.91 km (24.4 kph) +28m
ahr:140 max:157 shoes: Exustar E-SR540

Running race 16:34 [5] 5.0 km (3:19 / km)
ahr:184 max:193 shoes: Asics GT-2140

Cycling 16:33 [2] 5.28 km (19.1 kph) +78m
ahr:130 max:160 shoes: Exustar E-SR540

Cycling 28:01 [3] 12.45 km (26.7 kph) +107m
ahr:150 max:172 rhr:43 slept:7.3 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:35 [3] 12.39 km (26.0 kph) +48m
ahr:145 max:174 shoes: Exustar E-SR540

Running 42:08 [2] 7.69 km (5:29 / km) +392m 4:22 / km
ahr:149 max:175 shoes: Asics GT-2140

Running intervals 45:14 [4] 9.62 km (4:42 / km) +250m 4:10 / km
ahr:157 max:185 rhr:43 slept:9.0 weight:55.9kg shoes: Asics GT-2140

Note

Running 1:29:14 [3] *** 15.91 km (5:37 / km) +756m 4:32 / km
ahr:156 max:185 spiked:12/17c rhr:42 slept:9.0 weight:55.7kg shoes: Asics Gel-Trabuco 11

Cycling 28:19 [3] 12.46 km (26.4 kph) +156m
ahr:156 max:192 rhr:39 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:36 [2] 12.35 km (26.8 kph) +79m
ahr:150 max:181 shoes: Exustar E-SR540

Running hills 1:11:06 [3] 10.31 km (6:54 / km) +565m 5:25 / km
ahr:147 max:199 shoes: Asics Gel-Trabuco 11

Cycling 29:43 [3] 12.49 km (25.2 kph) +128m
ahr:158 max:232 rhr:50 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 25:41 [4] 12.38 km (28.9 kph) +56m
ahr:160 max:228 shoes: Exustar E-SR540

Running warm up/down 7:24 [2] 1.49 km (4:58 / km) +51m 4:14 / km
ahr:146 max:157 shoes: Asics GT-2140

Orienteering 4:30 [3] * 1.09 km (4:08 / km)
ahr:164 max:255 spiked:10/10c shoes: Asics GT-2140

Running warm up/down 23:55 [2] 3.95 km (6:03 / km) +186m 4:54 / km
ahr:152 max:175 shoes: Asics GT-2140

Cycling 27:21 [3] 12.37 km (27.1 kph) +111m
ahr:159 max:178 rhr:50 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 45:22 [3] 18.41 km (24.3 kph) +133m
ahr:130 max:179 shoes: Exustar E-SR540

Running 30:05 [2] 6.81 km (4:25 / km) +117m 4:04 / km
ahr:159 max:171 shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Note

Cycling 40:00 [3] 14.0 km (21.0 kph)
shoes: Exustar E-SR540

Running intervals 45:28 [4] 9.36 km (4:51 / km) +341m 4:07 / km
ahr:163 max:191 slept:8.0 weight:56.1kg

Note
(rest day)

Watersport 15:00 [2] 5.0 km (3:00 / km)

Trek 30:00 [1] 4.0 km (7:30 / km)

Pool 10:00 [3] 0.4 km (25:00 / km)

Running 45:00 [2] 8.83 km (5:06 / km) +25m 5:02 / km
shoes: Asics Gel-Trabuco 11

Trek 30:00 [1] 3.0 km (10:00 / km) +200m 7:30 / km

Running 50:00 [2] 9.64 km (5:11 / km) +33m 5:06 / km
shoes: Asics Gel-Trabuco 11

Watersport 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas Outdoor Plien Air