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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Aug 31, 2012:

activity # timemileskm+mload
  Cycling43 21:05:44 331.38(15.7/h) 533.31(25.3/h) 12213101.0
  Running17 18:14:24 122.0(8:58) 196.34(5:34) 44182747.1
  Orienteering4 5:30:37 26.41(12:31) 42.5(7:47) 166740 /47c85%1363.6
  Unspecified 1 1:00:00150.0
  Total53 45:50:45 479.79 772.15 730640 /47c85%7361.7
  [1-5]53 45:31:43

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Friday Aug 31, 2012 #

7 AM

Cycling 28:40 intensity: (6 @0) + (1:44 @1) + (3:57 @2) + (9:47 @3) + (13:06 @4) 12.82 km (26.8 kph) +30m
ahr:149 max:173 shoes: Exustar E-SR540

5 PM

Cycling 30:56 intensity: (12 @0) + (1:35 @1) + (8:07 @2) + (19:13 @3) + (1:49 @4) 12.32 km (23.9 kph) +27m
ahr:140 max:166 shoes: Exustar E-SR540

Thursday Aug 30, 2012 #

7 AM

Cycling 30:21 intensity: (1:02 @1) + (4:19 @2) + (14:39 @3) + (10:18 @4) + (3 @5) 12.91 km (25.5 kph) +25m
ahr:149 max:178 shoes: Exustar E-SR540

5 PM

Cycling 30:08 intensity: (7 @0) + (1:00 @1) + (8:53 @2) + (16:47 @3) + (3:21 @4) 12.24 km (24.4 kph) +27m
ahr:142 max:173 shoes: Exustar E-SR540

Running hills 1:17:26 intensity: (10 @0) + (23 @1) + (19:31 @2) + (11:30 @3) + (45:52 @4) 13.72 km (5:39 / km) +506m 4:46 / km
ahr:155 max:175 shoes: Asics Gel-Trabuco 14

C • Have you been reading up on... 2

Wednesday Aug 29, 2012 #

8 AM

Note
(sick) (rest day)

Tuesday Aug 28, 2012 #

7 AM

Cycling 26:03 intensity: (13 @0) + (1:08 @1) + (3:09 @2) + (11:21 @3) + (10:12 @4) 12.79 km (29.5 kph) +31m
ahr:150 max:174 shoes: Exustar E-SR540

5 PM

Cycling 27:49 intensity: (1:39 @0) + (1:52 @1) + (9:32 @2) + (13:05 @3) + (1:38 @4) + (3 @5) 12.72 km (27.4 kph) +14m
ahr:135 max:177 shoes: Exustar E-SR540

6 PM

Note
(sick)

Monday Aug 27, 2012 #

7 AM

Cycling 31:46 intensity: (20 @0) + (3:36 @1) + (6:43 @2) + (20:42 @3) + (25 @4) 12.72 km (24.0 kph) +31m
ahr:139 max:161 shoes: Exustar E-SR540

5 PM

Cycling 28:40 intensity: (1:00 @0) + (2:49 @1) + (13:20 @2) + (10:53 @3) + (16 @4) + (22 @5) 12.31 km (25.8 kph) +26m
ahr:134 max:230 shoes: Exustar E-SR540

Running 47:22 intensity: (6:37 @0) + (36 @1) + (25:32 @2) + (14:36 @3) + (1 @4) 9.23 km (5:08 / km) +19m 5:05 / km
ahr:127 max:159 shoes: Asics GT-2170

Sunday Aug 26, 2012 #

10 AM

Cycling 22:14 intensity: (4:26 @1) + (2:49 @2) + (8:23 @3) + (6:36 @4) 8.35 km (22.5 kph) +29m
ahr:142 max:166 shoes: Exustar E-SR540

Orienteering race 17:55 intensity: (4 @1) + (14 @2) + (10 @3) + (4:17 @4) + (13:10 @5) *** 4.66 km (3:50 / km) +58m 3:37 / km
ahr:177 max:187 spiked:24/25c shoes: Inov8 X-Talon 212

12 PM

Cycling 18:49 intensity: (2:59 @1) + (7:40 @2) + (6:52 @3) + (1:18 @4) 7.78 km (24.8 kph) +15m
ahr:134 max:174 shoes: Exustar E-SR540

Running long 1:21:08 intensity: (1 @0) + (15 @1) + (1:53 @2) + (51:35 @3) + (27:24 @4) 14.86 km (5:28 / km) +458m 4:44 / km
ahr:151 max:169 shoes: Asics Gel-Trabuco 14

5 PM

Unspecified 1:00:00 [3]
shoes: Asics GT-2150 (1)

Saturday Aug 25, 2012 #

2 PM

Running intervals 1:09:55 intensity: (15 @1) + (32:35 @2) + (15:56 @3) + (6:54 @4) + (14:15 @5) 12.95 km (5:24 / km) +445m 4:36 / km
ahr:147 max:187 shoes: Asics GT-2170

Friday Aug 24, 2012 #

7 AM

Cycling 28:07 [3] 12.87 km (27.5 kph) +28m
shoes: Exustar E-SR540

5 PM

Cycling 28:00 [3] 12.28 km (26.3 kph) +26m
shoes: Exustar E-SR540

Thursday Aug 23, 2012 #

7 AM

Cycling 29:56 intensity: (16 @0) + (2:34 @1) + (4:24 @2) + (15:52 @3) + (6:50 @4) 12.78 km (25.6 kph) +27m
ahr:145 max:168 shoes: Exustar E-SR540

C • Snow Farm 4
5 PM

Cycling 28:56 intensity: (1:02 @0) + (1:24 @1) + (8:07 @2) + (17:02 @3) + (1:21 @4) 12.28 km (25.5 kph) +26m
ahr:136 max:164 shoes: Exustar E-SR540

7 PM

Running 1:32:19 intensity: (12 @0) + (4:39 @1) + (16:37 @2) + (47:59 @3) + (19:44 @4) + (3:08 @5) 16.38 km (5:38 / km) +122m 5:26 / km
ahr:146 max:180 shoes: Asics Gel-Trabuco 14

Wednesday Aug 22, 2012 #

7 AM

Cycling 31:19 intensity: (2:43 @1) + (4:04 @2) + (19:21 @3) + (5:11 @4) 12.82 km (24.6 kph) +25m
ahr:145 max:165 shoes: Exustar E-SR540

5 PM

Cycling 29:38 intensity: (58 @0) + (3:10 @1) + (6:50 @2) + (17:17 @3) + (1:14 @4) + (9 @5) 12.38 km (25.1 kph) +24m
ahr:136 max:177 shoes: Exustar E-SR540

Running hills 1:35:43 intensity: (27 @0) + (15:32 @1) + (42:20 @2) + (27:28 @3) + (8:22 @4) + (1:34 @5) 14.98 km (6:23 / km) +541m 5:25 / km
ahr:133 max:184 shoes: Asics Gel-Trabuco 14

Tuesday Aug 21, 2012 #

9 AM

Note

7 PM

Running 51:08 intensity: (8 @0) + (5:31 @1) + (20:19 @2) + (23:03 @3) + (2:07 @4) 9.55 km (5:21 / km) +115m 5:03 / km
ahr:136 max:160 shoes: Asics GT-2170

Monday Aug 20, 2012 #

7 AM

Cycling 26:55 intensity: (44 @1) + (4:35 @2) + (18:46 @3) + (2:50 @4) 12.59 km (28.1 kph) +31m
ahr:146 max:164 shoes: Exustar E-SR540

5 PM

Cycling 31:15 intensity: (23 @0) + (8:01 @1) + (7:00 @2) + (15:51 @3) 13.18 km (25.3 kph) +13m
ahr:117 max:151 shoes: Exustar E-SR540

Sunday Aug 19, 2012 #

10 AM

Orienteering race 4:03:10 [4] ** 26.2 km (9:17 / km) +1559m 7:09 / km
shoes: Inov8 Roclite 285

Saturday Aug 18, 2012 #

2 PM

Running race 32:48 intensity: (8 @2) + (7 @3) + (14 @4) + (32:19 @5) 10.29 km (3:11 / km)
ahr:185 max:189 shoes: Asics Gel-Speedstar II

Running warm up/down 13:33 intensity: (3 @0) + (1:09 @1) + (11:17 @2) + (1:04 @3) 2.27 km (5:58 / km) +2m 5:56 / km
ahr:129 max:140 shoes: Asics Gel-Speedstar II

Friday Aug 17, 2012 #

7 AM

Cycling 33:19 intensity: (53 @0) + (3:10 @1) + (6:17 @2) + (22:44 @3) + (15 @4) 12.66 km (22.8 kph) +27m
ahr:139 max:159 shoes: Exustar E-SR540

5 PM

Cycling 28:05 intensity: (9 @0) + (1:59 @1) + (13:26 @2) + (10:56 @3) + (1:22 @4) + (13 @5) 12.28 km (26.2 kph) +25m
ahr:135 max:186 shoes: Exustar E-SR540

Thursday Aug 16, 2012 #

7 AM

Cycling 29:50 intensity: (2:37 @1) + (4:18 @2) + (19:47 @3) + (3:08 @4) 12.77 km (25.7 kph) +30m
ahr:144 max:162 shoes: Exustar E-SR540

5 PM

Cycling 32:12 intensity: (7:15 @1) + (3:36 @2) + (14:48 @3) + (6:33 @4) 13.52 km (25.2 kph) +38m
ahr:128 max:173 shoes: Exustar E-SR540

Running 20:31 intensity: (6:24 @1) + (1:55 @2) + (11:33 @3) + (39 @4) 4.04 km (5:05 / km) +4m 5:03 / km
ahr:136 max:169 shoes: Asics GT-2170

Wednesday Aug 15, 2012 #

7 AM

Cycling 29:24 intensity: (22 @1) + (2:13 @2) + (11:53 @3) + (14:56 @4) 12.66 km (25.8 kph) +26m
ahr:154 max:171 shoes: Exustar E-SR540

5 PM

Cycling 30:53 intensity: (2:18 @1) + (4:41 @2) + (15:59 @3) + (7:55 @4) 12.36 km (24.0 kph) +27m
ahr:145 max:167 shoes: Exustar E-SR540

Cycling 11:32 intensity: (15 @1) + (1:10 @2) + (10:07 @3) 3.78 km (19.7 kph) +6m
ahr:136 max:147

Running long 1:39:43 [3] 18.0 km (5:32 / km) +420m 4:58 / km
shoes: Inov8 Roclite 285

Cycling 10:00 [3] 3.7 km (22.2 kph)

Tuesday Aug 14, 2012 #

8 AM

Cycling 32:21 intensity: (1 @0) + (1:37 @1) + (6:00 @2) + (12:43 @3) + (10:32 @4) + (1:28 @5) 13.45 km (24.9 kph) +28m
ahr:149 max:181 shoes: Exustar E-SR540

5 PM

Cycling 30:22 intensity: (54 @1) + (4:13 @2) + (16:27 @3) + (8:45 @4) + (3 @5) 12.27 km (24.2 kph) +29m
ahr:148 max:176 shoes: Exustar E-SR540

Running 34:46 intensity: (54 @0) + (1:43 @1) + (8:47 @2) + (21:13 @3) + (2:09 @4) 6.24 km (5:35 / km) +111m 5:07 / km
ahr:137 max:161 shoes: Asics GT-2150 (2)

Monday Aug 13, 2012 #

7 AM

Cycling 29:28 intensity: (15 @1) + (2:21 @2) + (18:10 @3) + (8:42 @4) 12.66 km (25.8 kph) +25m
ahr:151 max:168 shoes: Exustar E-SR540

5 PM

Cycling 29:43 intensity: (2:05 @1) + (14:19 @2) + (13:17 @3) + (2 @4) 12.26 km (24.8 kph) +27m
ahr:135 max:157 shoes: Exustar E-SR540

Running 37:52 intensity: (1:23 @0) + (3:11 @1) + (6:28 @2) + (26:50 @3) 7.67 km (4:56 / km) +20m 4:52 / km
ahr:134 max:153 shoes: Asics GT-2150 (2)

Sunday Aug 12, 2012 #

Note
(rest day)

Saturday Aug 11, 2012 #

9 AM

Running long 2:42:35 intensity: (5 @0) + (20:10 @1) + (26:45 @2) + (1:16:42 @3) + (36:19 @4) + (2:34 @5) 23.63 km (6:53 / km) +1098m 5:35 / km
ahr:144 max:179 shoes: Asics Gel-Trabuco 14

C • Is Hilary going to return t... 2

Friday Aug 10, 2012 #

8 AM

Cycling 29:39 intensity: (1:10 @1) + (3:39 @2) + (16:13 @3) + (8:37 @4) 12.69 km (25.7 kph) +30m
ahr:149 max:172 shoes: Exustar E-SR540

5 PM

Cycling 29:00 intensity: (1:03 @1) + (5:54 @2) + (18:43 @3) + (3:03 @4) + (17 @5) 12.35 km (25.6 kph) +25m
ahr:144 max:199 shoes: Exustar E-SR540

Running 28:09 intensity: (6 @0) + (3:11 @1) + (3:14 @2) + (20:59 @3) + (39 @4) 6.11 km (4:36 / km) +5m 4:35 / km
ahr:140 max:158 shoes: Asics GT-2170

Thursday Aug 9, 2012 #

7 AM

Cycling 27:50 intensity: (15 @0) + (1:05 @1) + (2:26 @2) + (16:44 @3) + (7:20 @4) 12.83 km (27.7 kph) +23m
ahr:147 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:41 intensity: (3:07 @1) + (10:01 @2) + (16:25 @3) + (8 @4) 12.3 km (24.9 kph) +28m
ahr:135 max:158 shoes: Exustar E-SR540

Wednesday Aug 8, 2012 #

7 AM

Cycling 31:01 [3] 12.84 km (24.8 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 31:12 [3] 12.3 km (23.7 kph) +26m
shoes: Exustar E-SR540

Running hills 1:20:23 [3] 12.45 km (6:27 / km) +529m 5:19 / km
shoes: Asics Gel-Trabuco 14

Tuesday Aug 7, 2012 #

7 AM

Cycling 27:06 intensity: (5 @0) + (1:01 @1) + (2:48 @2) + (9:23 @3) + (13:49 @4) 12.78 km (28.3 kph) +24m
ahr:152 max:174 (sick) shoes: Exustar E-SR540

5 PM

Cycling 27:20 intensity: (25 @1) + (5:05 @2) + (17:17 @3) + (4:33 @4) 12.31 km (27.0 kph) +26m
ahr:146 max:169 (sick) shoes: Exustar E-SR540

Monday Aug 6, 2012 #

7 AM

Cycling 28:29 intensity: (34 @0) + (1:28 @1) + (3:39 @2) + (16:01 @3) + (6:35 @4) + (12 @5) 12.79 km (26.9 kph) +24m
ahr:147 max:177 (sick) shoes: Exustar E-SR540

5 PM

Cycling 28:03 intensity: (1:22 @1) + (7:19 @2) + (15:15 @3) + (3:29 @4) + (38 @5) 12.3 km (26.3 kph) +25m
ahr:144 max:181 (sick) shoes: Exustar E-SR540

Running 40:03 intensity: (1:44 @1) + (11:00 @2) + (27:19 @3) 7.8 km (5:08 / km) +18m 5:05 / km
ahr:138 max:150 (sick) shoes: Asics GT-2170

Sunday Aug 5, 2012 #

7 AM

Cycling 15:15 [2] 4.97 km (19.6 kph) +118m
(sick) shoes: Exustar E-SR540

12 PM

Orienteering race 47:38 intensity: (2 @1) + (8 @2) + (8 @3) + (6:26 @4) + (40:54 @5) ***** 8.75 km (5:27 / km) +44m 5:19 / km
ahr:180 max:188 spiked:16/22c (sick) shoes: VJ Bold (2)

2 PM

Orienteering 21:54 intensity: (53 @1) + (21 @2) + (5:11 @3) + (15:29 @4) 2.89 km (7:35 / km) +6m 7:30 / km
ahr:158 max:171 (sick) shoes: VJ Bold (2)


Long Red - Splits

Saturday Aug 4, 2012 #

4 PM

Running 29:00 intensity: (14 @0) + (14 @1) + (2:19 @2) + (22:58 @3) + (3:15 @4) 6.18 km (4:42 / km) +5m 4:41 / km
ahr:147 max:170 (sick) shoes: Asics GT-2170

Friday Aug 3, 2012 #

7 AM

Cycling 28:35 intensity: (12 @1) + (2:13 @2) + (9:25 @3) + (15:37 @4) + (1:08 @5) 12.82 km (26.9 kph) +26m
ahr:157 max:184 (sick) shoes: Exustar E-SR540

5 PM

Cycling 28:58 intensity: (18 @1) + (3:02 @2) + (17:28 @3) + (8:10 @4) 12.23 km (25.3 kph) +26m
ahr:149 max:173 shoes: Exustar E-SR540

Thursday Aug 2, 2012 #

Note
(sick) (rest day)

C • It's good fun! Well, I gues... 2

Wednesday Aug 1, 2012 #

Note
(sick)

7 AM

Cycling 32:04 intensity: (1:57 @1) + (5:59 @2) + (13:08 @3) + (11:00 @4) 12.75 km (23.9 kph) +24m
ahr:146 max:171 shoes: Exustar E-SR540

12 PM

Cycling 34:50 intensity: (29 @0) + (3:23 @1) + (16:01 @2) + (14:57 @3) 12.5 km (21.5 kph) +28m
ahr:132 max:153 shoes: Exustar E-SR540

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