Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Jul 31, 2013:

activity # timemileskm+mload
  Orienteering18 15:30:14 74.08(12:33) 119.21(7:48) 25573 /12c25%3262.1
  Trek2 8:19:05 21.01(23:45) 33.81(14:46) 600748.6
  Running11 6:42:26 34.9 56.16 520755.6
  Watersport1 1:00:00 3.11(19:19) 5.0(12:00)150.0
  XC Skiing1 14:0935.4
  Unspecified 1 1:08 0.02(46:46) 0.04(29:04)
  Total30 31:47:02 133.12 214.23 36773 /12c25%4951.7
  [1-5]29 31:45:54

«»
5:58
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2013 #

9 AM

Running 39:36 [2] 6.34 km (6:15 / km)

5 PM

Running 40:00 [3] 7.31 km (5:28 / km)
shoes: Asics Gel-DS Racer 8

Monday Jul 29, 2013 #

5 PM

Running 24:33 [2] 3.16 km (7:46 / km)

Friday Jul 26, 2013 #

10 AM

Running warm up/down 7:54 [3] 1.41 km (5:35 / km) +4m 5:31 / km

Orienteering race 1:17:34 [4] 12.84 km (6:03 / km) +337m 5:20 / km

Thursday Jul 25, 2013 #

10 AM

Running warm up/down 19:52 [3] 2.48 km (8:01 / km) +94m 6:44 / km

Orienteering race 50:43 [4] 6.76 km (7:30 / km) +141m 6:48 / km

Wednesday Jul 24, 2013 #

10 AM

Running warm up/down 17:04 [3] 2.54 km (6:44 / km) +91m 5:42 / km

Orienteering race 1:58:29 [4] 16.27 km (7:17 / km) +463m 6:23 / km

Monday Jul 22, 2013 #

6 PM

Orienteering race 16:47 [5] 3.3 km (5:05 / km)
shoes: Asics Gel-DS Racer 8

Running warm up/down 20:00 [3]
shoes: Asics Gel-DS Racer 8

Sunday Jul 21, 2013 #

11 AM

Orienteering race 1:24:57 [4] 13.1 km (6:29 / km) +475m 5:29 / km
shoes: VJ Bold (2)

Saturday Jul 20, 2013 #

Event: O-Ringen 2013
 

Note

Friday Jul 19, 2013 #

9 AM

Orienteering 24:35 [3] 3.69 km (6:39 / km) +43m 6:17 / km
shoes: VJ Bold (2)

1 PM

Unspecified 1:08 [0] 0.04 km (29:04 / km)

Thursday Jul 18, 2013 #

12 PM

Watersport 1:00:00 [3] 5.0 km (12:00 / km)

Wednesday Jul 17, 2013 #

8 AM

Trek 4:25:18 [2] 17.29 km (15:21 / km) +380m 13:50 / km
shoes: Inov8 Roclite 285 (2)

4 PM

Orienteering 56:02 [3] 7.07 km (7:56 / km) +68m 7:34 / km
shoes: VJ Bold (2)

Tuesday Jul 16, 2013 #

9 AM

Running 2:05:10 [2] 15.22 km (8:14 / km) +231m 7:39 / km
shoes: Inov8 Roclite 285 (2)

1 PM

Trek 3:53:47 [2] 16.53 km (14:09 / km) +220m 13:16 / km
shoes: Inov8 Roclite 285 (2)

Monday Jul 15, 2013 #

6 PM

Running 31:23 intensity: (5:22 @1) + (17:27 @2) + (5:55 @3) + (2:12 @4) + (27 @5) 4.17 km (7:31 / km) +22m 7:20 / km
ahr:131 max:198 shoes: Inov8 Roclite 285 (2)

Friday Jul 12, 2013 #

9 AM

Orienteering 1:14:16 [4] 7.65 km (9:42 / km) +225m 8:28 / km
shoes: VJ Bold (2)

Thursday Jul 11, 2013 #

10 AM

Orienteering race 48:00 [5] ***** 4.1 km (11:42 / km) +150m 9:54 / km
spiked:3/12c shoes: VJ Bold (2)

C • I wouldn't get too down on ... 2
5 PM

Running 36:48 [3] 6.33 km (5:49 / km) +42m 5:38 / km
shoes: Asics Gel-DS Racer 8

Wednesday Jul 10, 2013 #

10 AM

Orienteering 29:26 [3] 2.93 km (10:02 / km) +113m 8:25 / km
shoes: Inov8 Roclite 285 (2)

Tuesday Jul 9, 2013 #

10 AM

Orienteering 53:27 [3] 5.13 km (10:25 / km) +162m 9:00 / km
shoes: VJ Bold (2)

5 PM

XC Skiing 14:09 [3]

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 
10 AM

Orienteering 20:00 [2] 0.5 km (40:00 / km)
shoes: Asics Gel-DS Racer 8

11 AM

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics Gel-DS Racer 8

8 PM

Note

C • Nice results 3

Friday Jul 5, 2013 #

11 AM

Orienteering 54:57 [3] 8.19 km (6:43 / km) +100m 6:20 / km
shoes: VJ Bold (2)

6 PM

Running 40:06 [2] 7.2 km (5:34 / km) +36m 5:26 / km
shoes: Inov8 Roclite 285 (2)

Thursday Jul 4, 2013 #

Note
(rest day)

Wednesday Jul 3, 2013 #

7 PM

Orienteering 28:15 [5] 3.67 km (7:41 / km) +43m 7:16 / km
shoes: Asics Gel-DS Racer 8

Orienteering 11:24 [5] 2.39 km (4:46 / km) +17m 4:36 / km
shoes: Asics Gel-DS Racer 8

Tuesday Jul 2, 2013 #

9 AM

Orienteering 52:12 [3] 7.89 km (6:37 / km) +60m 6:23 / km
shoes: VJ Bold (2)

Orienteering 12:16 [3] 2.2 km (5:35 / km) +11m 5:27 / km
shoes: VJ Bold (2)

C • WHITE! 4

Monday Jul 1, 2013 #

11 AM

Orienteering 57:38 [4] 4.79 km (12:03 / km) +106m 10:50 / km
shoes: VJ Bold (2)

1 PM

Orienteering 39:16 [3] 3.76 km (10:26 / km) +43m 9:52 / km
shoes: VJ Bold (2)

« Earlier | Later »