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Training Log Archive: Tane

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Cycling37 31:28:10 500.98(15.9/h) 806.26(25.6/h) 40974290.5
  Kayaking11 26:02:06 174.25(6.7/h) 280.43(10.8/h) 11294350.2
  Running14 20:54:31 107.14(11:43) 172.43(7:17) 63723098.2
  Mountain Bike2 48:36 8.97(11.1/h) 14.43(17.8/h) 161168.1
  Total49 79:13:23 791.34(6:00) 1273.55(3:44) 1175911907.1

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Tuesday Dec 31, 2013 #

10 AM

Kayaking 59:23 [3] 6.78 km (6.9 kph) +6m
shoes: Eclipse 5.2

Cycling 1:32:18 [3] 38.29 km (24.9 kph) +530m
shoes: Exustar E-SR540

Monday Dec 30, 2013 #

2 PM

Running 1:09:38 [3] 7.94 km (8:46 / km) +674m 6:09 / km

6 PM

Mountain Bike 38:06 [4] 11.14 km (17.5 kph) +161m
shoes: Louis Garneau Montana XT

Sunday Dec 29, 2013 #

10 AM

Kayaking race 3:27:18 [4] 52.3 km (15.1 kph) +103m
shoes: Eclipse 5.2

3 PM

Cycling 1:27:10 [3] 39.99 km (27.5 kph) +296m
shoes: Exustar E-SR540

Friday Dec 27, 2013 #

11 AM

Running 1:44:01 [3] 17.05 km (6:06 / km) +664m 5:06 / km
shoes: Inov8 Roclite 285 (2)

6 PM

Cycling 1:04:53 [3] 24.94 km (23.1 kph) +588m
shoes: Exustar E-SR540

Thursday Dec 26, 2013 #

2 PM

Kayaking 1:52:22 [3] 17.54 km (9.4 kph) +38m
shoes: Eclipse 5.2

Wednesday Dec 25, 2013 #

7 AM

Running 31:23 [2] 5.41 km (5:48 / km) +209m 4:52 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Dec 24, 2013 #

10 AM

Running intervals 39:52 [4] 7.8 km (5:07 / km) +90m 4:50 / km
shoes: Inov8 X-talon 190

Monday Dec 23, 2013 #

Note
(rest day)

Sunday Dec 22, 2013 #

8 AM

Kayaking 1:31:11 [3] 12.26 km (8.1 kph) +34m
shoes: Eclipse 5.2

C • Massive weekend. I wasn't s... 2

Cycling long 2:24:48 [3] 59.22 km (24.5 kph) +1152m
shoes: Exustar E-SR540

Running long 3:45:40 [3] 28.34 km (7:58 / km) +1048m 6:43 / km
shoes: Inov8 Roclite 285 (2)

Saturday Dec 21, 2013 #

9 AM

Kayaking long 4:42:21 [3] 62.61 km (13.3 kph) +2m
shoes: Eclipse 5.2

5 PM

Cycling 1:17:34 [3] 34.66 km (26.8 kph) +262m
shoes: Exustar E-SR540

Friday Dec 20, 2013 #

7 AM

Cycling 31:57 [2] 13.73 km (25.8 kph) +27m
shoes: Exustar E-SR540

1 PM

Cycling 32:59 [2] 13.02 km (23.7 kph) +24m
shoes: Exustar E-SR540

Thursday Dec 19, 2013 #

8 AM

Cycling 36:20 [2] 13.72 km (22.7 kph) +27m
shoes: Exustar E-SR540

5 PM

Cycling 30:24 [3] 13.71 km (27.1 kph) +24m
shoes: Exustar E-SR540

Running tempo 33:00 [4] 7.77 km (4:15 / km)
shoes: Asics Gel-DS Trainer 18

Wednesday Dec 18, 2013 #

8 AM

Cycling 33:53 [2] 13.66 km (24.2 kph) +26m
shoes: Exustar E-SR540

5 PM

Cycling 34:57 [2] 12.99 km (22.3 kph) +24m
shoes: Exustar E-SR540

Running 1:04:42 [2] 8.75 km (7:24 / km) +406m 6:00 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Dec 17, 2013 #

6 AM

Cycling 13:21 [3] 5.31 km (23.9 kph) +3m
shoes: Exustar E-SR540

Kayaking 57:52 [2] 7.33 km (7.6 kph) +15m

Cycling 29:46 [3] 12.19 km (24.6 kph) +37m
shoes: Exustar E-SR540

5 PM

Cycling 1:02:15 [3] 24.92 km (24.0 kph) +5m
shoes: Exustar E-SR540

Cycling tempo 24:49 [5] 14.72 km (35.6 kph) +24m
shoes: Exustar E-SR540

Cycling 41:40 [3] 20.09 km (28.9 kph) +66m
shoes: Exustar E-SR540

Monday Dec 16, 2013 #

7 AM

Cycling 31:58 [3] 13.69 km (25.7 kph) +26m
shoes: Exustar E-SR540

5 PM

Cycling 35:07 [2] 12.95 km (22.1 kph) +25m
shoes: Exustar E-SR540

Sunday Dec 15, 2013 #

11 AM

Running 1:08:54 [3] 11.41 km (6:02 / km) +511m 4:56 / km
shoes: Asics Gel-DS Trainer 18

2 PM

Cycling 1:37:34 [3] 46.61 km (28.7 kph) +366m
shoes: Exustar E-SR540

Saturday Dec 14, 2013 #

11 AM

Kayaking 6:36:15 [3] 71.42 km (10.8 kph) +891m
shoes: Eclipse 5.2

C • OPUS 1 3

Friday Dec 13, 2013 #

8 AM

Cycling 33:13 [2] 13.75 km (24.8 kph) +26m
shoes: Exustar E-SR540

5 PM

Cycling 2:16:30 [2] 68.0 km (29.9 kph) +71m
shoes: Exustar E-SR540

Thursday Dec 12, 2013 #

6 AM

Running intervals 43:18 intensity: (21:13 @1) + (2:33 @2) + (4:51 @3) + (12:55 @4) + (1:46 @5) 8.2 km (5:17 / km) +327m 4:24 / km
ahr:119 max:183 shoes: Asics Gel-DS Trainer 18

C • C2C 5

Cycling 30:54 [3] 13.69 km (26.6 kph) +26m
ahr:72 max:107 shoes: Exustar E-SR540

4 PM

Cycling 29:01 intensity: (50 @2) + (28:11 @3) 12.19 km (25.2 kph) +4m
ahr:67 max:120 shoes: Exustar E-SR540

Kayaking 1:03:34 [3] 9.93 km (9.4 kph) +5m
ahr:59 max:98

Cycling 29:47 [2] 6.39 km (12.9 kph) +8m
ahr:32 max:59 shoes: Exustar E-SR540

Wednesday Dec 11, 2013 #

6 AM

Cycling 12:30 [3] 5.33 km (25.6 kph) +3m
shoes: Exustar E-SR540

Kayaking 47:04 [2] 6.13 km (7.8 kph) +17m

Cycling 27:47 [3] 12.24 km (26.4 kph) +38m
shoes: Exustar E-SR540

5 PM

Cycling 31:05 [3] 13.0 km (25.1 kph) +25m
shoes: Exustar E-SR540

Running 1:20:00 [3] 8.53 km (9:23 / km) +401m 7:36 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Dec 10, 2013 #

7 AM

Cycling 31:49 [3] 12.97 km (24.5 kph) +36m
shoes: Exustar E-SR540

5 PM

Cycling 36:40 [3] 16.12 km (26.4 kph) +12m
shoes: Exustar E-SR540

Cycling tempo 26:50 [5] 15.9 km (35.6 kph) +31m
shoes: Exustar E-SR540

Cycling 30:00 [3] 16.0 km (32.0 kph)
shoes: Exustar E-SR540

Monday Dec 9, 2013 #

8 AM

Cycling 29:52 [4] 13.78 km (27.7 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 34:17 [2] 12.77 km (22.3 kph) +24m
shoes: Exustar E-SR540

Mountain Bike 10:30 [2] 3.29 km (18.8 kph)

Sunday Dec 8, 2013 #

11 AM

Kayaking 3:13:28 [4] 27.0 km (8.4 kph)
shoes: Eclipse 5.2

C • The most boring shit 2

Saturday Dec 7, 2013 #

11 AM

Running 5:52:06 [3] 38.04 km (9:15 / km) +1520m 7:43 / km
shoes: Inov8 Roclite 285 (2)

Friday Dec 6, 2013 #

7 AM

Cycling 27:21 [2] 12.26 km (26.9 kph) +39m
shoes: Exustar E-SR540

5 PM

Cycling 26:38 [2] 12.34 km (27.8 kph) +1m
shoes: Exustar E-SR540

Thursday Dec 5, 2013 #

7 AM

Cycling 28:19 [3] 12.44 km (26.4 kph) +26m
shoes: Exustar E-SR540

4 PM

Cycling 27:51 [3] 12.28 km (26.5 kph) +3m
shoes: Exustar E-SR540

Running 1:10:07 [3] 9.69 km (7:14 / km) +4m 7:13 / km
shoes: Asics Gel-DS Trainer 18

Cycling 34:27 [3] 12.03 km (21.0 kph) +23m
shoes: Exustar E-SR540

Wednesday Dec 4, 2013 #

8 AM

Cycling 29:55 [3] 12.35 km (24.8 kph) +34m
shoes: Exustar E-SR540

5 PM

Cycling 28:49 [3] 7.52 km (15.7 kph) +18m
shoes: Exustar E-SR540

Running race 8:54 [5] 2.69 km (3:18 / km) +26m 3:09 / km
shoes: Inov8 X-talon 190

7 PM

Cycling 15:44 [2] 6.19 km (23.6 kph) +2m
shoes: Exustar E-SR540

Tuesday Dec 3, 2013 #

6 AM

Cycling 21:37 [3] 8.57 km (23.8 kph) +4m
shoes: Exustar E-SR540

Kayaking 51:18 [2] 7.13 km (8.3 kph) +18m
shoes: Eclipse 5.2

Cycling 34:24 [2] 12.63 km (22.0 kph) +39m
shoes: Exustar E-SR540

5 PM

Cycling 29:16 [3] 12.38 km (25.4 kph) +1m
shoes: Exustar E-SR540

Running 1:02:56 [2] 10.81 km (5:49 / km) +492m 4:45 / km
shoes: Asics Gel-DS Trainer 18

Monday Dec 2, 2013 #

7 AM

Cycling 30:00 [2] 12.43 km (24.9 kph) +44m
shoes: Exustar E-SR540

5 PM

Cycling 29:51 [2] 12.31 km (24.7 kph) +2m
shoes: Exustar E-SR540

Sunday Dec 1, 2013 #

Note
(injured) (rest day)

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