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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Jul 31, 2014:

activity # timemileskm+mload
  Cycling43 22:29:04 343.57(15.3/h) 552.93(24.6/h) 11593309.7
  Running16 16:37:26 103.38(9:39) 166.37(6:00) 55092617.4
  Kayaking11 14:42:21 90.1(6.1/h) 144.99(9.9/h) 472205.9
  Trek1 11:03:00 31.07(21:20) 50.0(13:16)1657.5
  Mountain Bike2 9:08:22 71.75(7.9/h) 115.48(12.6/h) 36391370.9
  Orienteering1 31:43 3.14(10:06) 5.06(6:16) 19579.3
  Total52 74:31:56 643.01(6:57) 1034.83(4:19) 1054911240.7
averages - weight:56.5kg

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Thursday Jul 31, 2014 #

Note
weight:56.5kg

8 AM

Cycling 27:47 [3] 12.27 km (26.5 kph) +24m
shoes: dhb T1.0

4 PM

Cycling 26:47 [3] 12.34 km (27.6 kph) +3m
shoes: dhb T1.0

Kayaking 1:28:46 [3] 11.87 km (8.0 kph) +4m

Cycling 14:26 [3] 5.72 km (23.8 kph) +12m
shoes: dhb T1.0

Wednesday Jul 30, 2014 #

6 AM

Cycling 15:08 [3] 6.01 km (23.8 kph) +3m
shoes: dhb T1.0

Kayaking 52:41 [3] 7.32 km (8.3 kph) +3m

Cycling 26:54 [3] 12.38 km (27.6 kph) +43m
shoes: dhb T1.0

5 PM

Cycling 27:28 [3] 12.38 km (27.0 kph) +5m
shoes: dhb T1.0

Running hills 1:18:46 [3] 8.43 km (9:20 / km) +411m 7:31 / km

Tuesday Jul 29, 2014 #

7 AM

Cycling 29:38 [3] 12.66 km (25.6 kph) +24m
shoes: dhb T1.0

5 PM

Cycling 29:41 [3] 12.23 km (24.7 kph) +28m
shoes: dhb T1.0

Running intervals 1:11:35 [3] 12.72 km (5:38 / km) +410m 4:51 / km
shoes: Asics Gel-DS Trainer 18

Monday Jul 28, 2014 #

7 AM

Cycling 33:34 [3] 12.48 km (22.3 kph) +33m
shoes: dhb T1.0

5 PM

Cycling 29:51 [3] 11.87 km (23.9 kph) +29m
shoes: dhb T1.0

Sunday Jul 27, 2014 #

11 AM

Cycling 27:17 [3] 10.71 km (23.6 kph) +90m
shoes: dhb T1.0

12 PM

Orienteering 31:43 [3] 5.06 km (6:16 / km) +195m 5:16 / km
shoes: VJ Bold 3

Cycling 21:42 [3] 10.66 km (29.5 kph) +58m
shoes: dhb T1.0

Saturday Jul 26, 2014 #

10 AM

Kayaking 2:01:22 [3] 28.29 km (14.0 kph) +2m

4 PM

Running intervals 1:44:00 [3] 19.14 km (5:26 / km) +703m 4:35 / km
shoes: Asics Gel-DS Trainer 18

Friday Jul 25, 2014 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Jul 24, 2014 #

7 AM

Cycling 30:20 [3] 11.51 km (22.8 kph) +24m
shoes: dhb T1.0

4 PM

Cycling 28:52 [3] 12.02 km (25.0 kph) +4m
shoes: dhb T1.0

Kayaking 1:36:33 [3] 12.85 km (8.0 kph) +5m

Cycling 13:33 [3] 5.63 km (24.9 kph) +12m
shoes: dhb T1.0

Wednesday Jul 23, 2014 #

6 AM

Cycling 14:02 [3] 6.0 km (25.7 kph) +3m
shoes: dhb T1.0

Kayaking 1:05:18 [3] 10.93 km (10.0 kph) +17m

Cycling 20:31 [3] 8.71 km (25.5 kph) +28m
shoes: dhb T1.0

5 PM

Cycling 29:34 [3] 12.15 km (24.7 kph) +27m
shoes: dhb T1.0

Running 1:50:12 [3] 13.37 km (8:14 / km) +723m 6:29 / km
shoes: Inov8 Roclite 243

Tuesday Jul 22, 2014 #

6 PM

Running intervals 1:18:30 [3] 14.0 km (5:36 / km) +700m 4:29 / km
shoes: Inov8 Roclite 243

Monday Jul 21, 2014 #

8 AM

Cycling 30:29 [3] 12.65 km (24.9 kph) +29m
shoes: dhb T1.0

5 PM

Cycling 40:21 [3] 12.55 km (18.7 kph) +27m
shoes: dhb T1.0

Running 27:59 [3] 5.24 km (5:20 / km) +8m 5:18 / km
shoes: Asics Gel-DS Trainer 18

Sunday Jul 20, 2014 #

12 PM

Kayaking 1:58:09 [3] 28.04 km (14.2 kph) +2m

Saturday Jul 19, 2014 #

8 AM

Mountain Bike 6:18:25 [3] 80.57 km (12.8 kph) +2735m
shoes: Louis Garneau Montana XT

Friday Jul 18, 2014 #

8 AM

Cycling 28:09 [3] 12.61 km (26.9 kph) +24m
shoes: dhb T1.0

5 PM

Cycling 28:15 [3] 12.0 km (25.5 kph) +28m
shoes: dhb T1.0

Running intervals 31:11 [3] 6.04 km (5:10 / km) +113m 4:43 / km
shoes: Asics Gel-DS Trainer 18

Thursday Jul 17, 2014 #

8 AM

Cycling 30:07 [3] 12.67 km (25.2 kph) +26m
shoes: dhb T1.0

5 PM

Cycling 29:06 intensity: (15:00 @2) + (14:06 @3) 13.94 km (28.7 kph) +3m
shoes: dhb T1.0

Kayaking 1:39:26 [3] 13.12 km (7.9 kph) +2m

Cycling 22:45 [3] 6.99 km (18.4 kph) +13m
shoes: dhb T1.0

Wednesday Jul 16, 2014 #

6 AM

Cycling 15:02 [3] 5.99 km (23.9 kph) +3m
shoes: dhb T1.0

Kayaking 53:44 [3] 7.24 km (8.1 kph) +3m

5 PM

Cycling 29:59 [3] 12.06 km (24.1 kph) +28m
shoes: dhb T1.0

Running 1:21:45 [3] 10.81 km (7:34 / km) +711m 5:41 / km
shoes: Inov8 X-talon 190

Tuesday Jul 15, 2014 #

8 AM

Cycling 29:59 [3] 12.86 km (25.7 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 27:11 [3] 12.15 km (26.8 kph) +29m
shoes: dhb T1.0

Running intervals 1:08:38 [3] 13.33 km (5:09 / km) +425m 4:26 / km
shoes: Asics Gel-DS Trainer 18

Monday Jul 14, 2014 #

8 AM

Cycling 31:13 [3] 12.03 km (23.1 kph) +24m
shoes: dhb T1.0

5 PM

Cycling 28:58 [3] 11.68 km (24.2 kph) +28m
shoes: dhb T1.0

Running 31:50 [3] 6.37 km (5:00 / km) +7m 4:58 / km
shoes: Asics Gel-DS Trainer 18

Saturday Jul 12, 2014 #

8 AM

Trek 11:03:00 [3] 50.0 km (13:16 / km)
shoes: Inov8 Roclite 243

Thursday Jul 10, 2014 #

7 AM

Cycling 28:45 [3] 12.71 km (26.5 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:36 [3] 12.06 km (23.6 kph) +30m
shoes: dhb T1.0

Wednesday Jul 9, 2014 #

6 AM

Cycling 15:19 [3] 5.96 km (23.3 kph) +3m
shoes: dhb T1.0

Kayaking 58:15 [3] 7.86 km (8.1 kph) +2m

Cycling 29:41 [3] 12.39 km (25.0 kph) +43m
shoes: dhb T1.0

5 PM

Cycling 34:48 [3] 12.27 km (21.2 kph) +27m
shoes: dhb T1.0

Running 54:01 [3] 10.17 km (5:19 / km) +364m 4:30 / km
shoes: Asics Gel-DS Trainer 18

Tuesday Jul 8, 2014 #

7 AM

Cycling 29:04 [3] 12.67 km (26.2 kph) +26m
shoes: dhb T1.0

5 PM

Cycling 29:45 [3] 12.17 km (24.5 kph) +28m
shoes: dhb T1.0

Running 1:04:39 [3] 12.51 km (5:10 / km) +409m 4:27 / km

Monday Jul 7, 2014 #

5 PM

Cycling 17:27 [3] 5.77 km (19.8 kph) +3m
shoes: dhb T1.0

Kayaking 1:12:07 [3] 10.16 km (8.5 kph) +4m

Cycling 23:55 [3] 8.72 km (21.9 kph) +11m
shoes: dhb T1.0

Sunday Jul 6, 2014 #

11 AM

Mountain Bike 2:49:57 [3] 34.91 km (12.3 kph) +904m
shoes: Louis Garneau Montana XT

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
12 PM

Cycling 26:51 [3] 11.47 km (25.6 kph) +4m
shoes: dhb T1.0

2 PM

Running race 32:11 [5] 9.28 km (3:28 / km) +1m 3:28 / km
shoes: VJ Bold Spike

Cycling 27:15 [3] 9.56 km (21.0 kph) +15m
shoes: dhb T1.0

Friday Jul 4, 2014 #

8 AM

Cycling 28:09 [3] 12.61 km (26.9 kph) +24m
shoes: dhb T1.0

5 PM

Cycling 30:58 [3] 12.07 km (23.4 kph) +27m
shoes: dhb T1.0

Thursday Jul 3, 2014 #

8 AM

Cycling 29:14 [3] 12.66 km (26.0 kph) +23m
shoes: dhb T1.0

5 PM

Cycling 29:53 intensity: (23:04 @1) + (2:20 @2) + (3:07 @3) + (1:22 @4) 12.06 km (24.2 kph) +27m
ahr:85 max:172 shoes: dhb T1.0

Running 37:28 intensity: (13 @1) + (2:17 @2) + (7:21 @3) + (23:45 @4) + (3:52 @5) 5.97 km (6:17 / km) +8m 6:14 / km
ahr:161 max:197 shoes: Asics Gel-DS Trainer 18

Wednesday Jul 2, 2014 #

6 AM

Kayaking 56:00 [3] 7.31 km (7.8 kph) +3m

6 PM

Running 1:28:30 [3] 11.94 km (7:25 / km) +510m 6:06 / km
shoes: Inov8 Roclite 243

Tuesday Jul 1, 2014 #

7 AM

Cycling 30:13 intensity: (3:35 @1) + (4:18 @2) + (16:31 @3) + (5:49 @4) 12.64 km (25.1 kph) +29m
ahr:142 max:170 shoes: dhb T1.0

5 PM

Cycling 28:32 intensity: (3:03 @1) + (8:12 @2) + (16:50 @3) + (27 @4) 12.05 km (25.3 kph) +27m
ahr:135 max:164 shoes: dhb T1.0

Running 36:11 intensity: (2:36 @1) + (14:10 @2) + (9:38 @3) + (5:43 @4) + (4:04 @5) 7.04 km (5:08 / km) +6m 5:07 / km
ahr:144 max:183 shoes: Asics Gel-DS Trainer 18

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