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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  Cycling48 27:28:12 425.29(15.5/h) 684.44(24.9/h) 9533312.8
  Running13 16:50:13 91.44(11:03) 147.16(6:52) 49182219.2
  Kayaking13 13:44:37 77.64(5.6/h) 124.95(9.1/h)1370.2
  Orienteering3 7:23:20 35.86(12:22) 57.71(7:41) 25841768.3
  Pool2 1:11:29 0.23(5:06:47) 0.38(3:10:37)178.7
  Strength & Core3 1:00:5260.9
  Mountain Bike1 55:44 11.38(12.3/h) 18.31(19.7/h) 35199.7
  Total59 68:34:27 641.85 1032.95 84909109.8
  [1-5]58 68:03:46

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Friday Jul 31, 2015 #

8 AM

Cycling 32:32 intensity: (5:50 @1) + (8:09 @2) + (17:23 @3) + (1:10 @4) 12.97 km (23.9 kph)
ahr:136 max:162 shoes: dhb T1.0

5 PM

Cycling 31:18 intensity: (8:24 @1) + (13:11 @2) + (9:43 @3) 12.55 km (24.1 kph) +6m
ahr:127 max:154 shoes: dhb T1.0

Thursday Jul 30, 2015 #

8 AM

Cycling 32:24 intensity: (6:29 @1) + (9:59 @2) + (15:56 @3) 12.97 km (24.0 kph) +33m
ahr:130 max:150 shoes: dhb T1.0

5 PM

Cycling 29:55 intensity: (5:04 @1) + (20:21 @2) + (4:30 @3) 12.53 km (25.1 kph) +8m
ahr:127 max:156 shoes: dhb T1.0

Running 30:05 intensity: (5:28 @1) + (9:24 @2) + (14:50 @3) + (23 @4) 5.86 km (5:08 / km)
ahr:135 max:157

Strength & Core 20:06 [1]
ahr:87 max:109

Wednesday Jul 29, 2015 #

6 AM

Cycling 14:54 intensity: (5 @0) + (53 @1) + (9:46 @2) + (4:10 @3) 5.95 km (24.0 kph) +4m
ahr:132 max:142 shoes: dhb T1.0

Kayaking 56:31 intensity: (54:21 @1) + (2:10 @2) 7.32 km (7.8 kph)
ahr:110 max:122

Cycling 30:49 intensity: (5:31 @1) + (11:34 @2) + (13:31 @3) + (13 @4) 12.53 km (24.4 kph) +24m
ahr:131 max:157 shoes: dhb T1.0

5 PM

Cycling 32:02 intensity: (5:00 @1) + (16:53 @2) + (9:48 @3) + (21 @4) 12.5 km (23.4 kph) +20m
ahr:130 max:159 shoes: dhb T1.0

Running 1:11:59 intensity: (13 @0) + (17:23 @1) + (33:36 @2) + (20:00 @3) + (47 @4) 10.33 km (6:58 / km)
ahr:128 max:159

Tuesday Jul 28, 2015 #

8 AM

Cycling 32:13 intensity: (6:00 @1) + (9:36 @2) + (16:37 @3) 12.95 km (24.1 kph) +36m
ahr:133 max:156 shoes: dhb T1.0

5 PM

Cycling 27:37 intensity: (2:24 @1) + (13:03 @2) + (12:10 @3) 12.64 km (27.5 kph) +1m
ahr:133 max:150 shoes: dhb T1.0

Kayaking 20:17 intensity: (7:28 @1) + (12:49 @2) 2.66 km (7.9 kph)
ahr:118 max:129

Cycling 18:39 intensity: (3:15 @1) + (7:57 @2) + (7:27 @3) 6.1 km (19.6 kph) +2m
ahr:131 max:154 shoes: dhb T1.0

Pool 35:41 [3] 0.17 km (3:23:54 / km)

Cycling 20:58 intensity: (9 @0) + (14:44 @1) + (3:46 @2) + (2:19 @3) 5.46 km (15.6 kph) +6m
ahr:109 max:146 shoes: dhb T1.0

Monday Jul 27, 2015 #

8 AM

Cycling 29:38 intensity: (5:30 @1) + (9:32 @2) + (14:36 @3) 12.95 km (26.2 kph) +25m
ahr:131 max:151 shoes: dhb T1.0

5 PM

Cycling 30:27 intensity: (5:22 @1) + (15:36 @2) + (9:16 @3) + (13 @4) 12.55 km (24.7 kph) +1m
ahr:129 max:160 shoes: dhb T1.0

Running 39:54 intensity: (1:39 @1) + (16:14 @2) + (22:01 @3) 8.1 km (4:56 / km) +20m 4:52 / km
ahr:135 max:152

Sunday Jul 26, 2015 #

12 PM

Orienteering 1:03:32 [4] 10.46 km (6:04 / km) +41m 5:57 / km
shoes: VJ Bold 3

2 PM

Kayaking 1:01:29 [3] 12.74 km (12.4 kph)

Saturday Jul 25, 2015 #

11 AM

Orienteering 5:47:54 [4] 40.38 km (8:37 / km) +2535m 6:33 / km
shoes: Inov8 Roclite 243 2014

Friday Jul 24, 2015 #

7 AM

Cycling 29:49 [0] 12.93 km (26.0 kph) +30m
shoes: dhb T1.0

5 PM

Cycling 29:37 intensity: (4:04 @1) + (11:16 @2) + (13:55 @3) + (22 @4) 12.55 km (25.4 kph) +8m
ahr:133 max:167 shoes: dhb T1.0

Thursday Jul 23, 2015 #

8 AM

Cycling 28:57 intensity: (2:21 @1) + (5:52 @2) + (19:45 @3) + (59 @4) 12.97 km (26.9 kph) +28m
ahr:141 max:162

4 PM

Cycling 30:04 intensity: (2:20 @1) + (4:59 @2) + (22:19 @3) + (26 @4) 12.66 km (25.3 kph) +1m
ahr:139 max:160 shoes: dhb T1.0

Kayaking 1:43:53 intensity: (11:54 @1) + (31:53 @2) + (34:15 @3) + (25:51 @4) 13.19 km (7.6 kph)
ahr:141 max:172

Cycling 13:29 intensity: (55 @1) + (4:42 @2) + (7:25 @3) + (27 @4) 5.61 km (25.0 kph) +2m
ahr:138 max:160 shoes: dhb T1.0

Wednesday Jul 22, 2015 #

8 AM

Cycling 30:01 intensity: (3:18 @1) + (6:28 @2) + (17:59 @3) + (2:16 @4) 12.97 km (25.9 kph) +27m
ahr:139 max:160 shoes: dhb T1.0

5 PM

Cycling 29:14 intensity: (3:35 @1) + (19:09 @2) + (6:06 @3) + (24 @4) 12.56 km (25.8 kph) +7m
ahr:130 max:164 shoes: dhb T1.0

Running 1:26:47 intensity: (15:22 @1) + (36:19 @2) + (24:50 @3) + (8:31 @4) + (1:45 @5) 8.58 km (10:07 / km) +695m 7:12 / km
ahr:134 max:188 shoes: Inov8 Roclite 243 2014

Tuesday Jul 21, 2015 #

9 AM

Cycling 14:45 intensity: (49 @1) + (3:03 @2) + (7:34 @3) + (3:19 @4) 5.55 km (22.6 kph) +20m
ahr:144 max:166 shoes: dhb T1.0

Cycling 18:09 intensity: (1:43 @1) + (3:55 @2) + (12:31 @3) 7.81 km (25.8 kph) +22m
ahr:137 max:152 shoes: dhb T1.0

C • Or 1
5 PM

Cycling 29:59 intensity: (4:31 @1) + (9:45 @2) + (15:29 @3) + (14 @4) 12.59 km (25.2 kph) +3m
ahr:133 max:163 shoes: dhb T1.0

Cycling 13:48 intensity: (2 @0) + (5:00 @1) + (6:19 @2) + (2:27 @3) 4.27 km (18.6 kph) +3m
ahr:123 max:153 shoes: dhb T1.0

Pool 35:48 [3] 0.2 km (2:59:00 / km)

C • even more incentive to stay... 1

Cycling 14:46 intensity: (8:49 @1) + (2:34 @2) + (3:23 @3) 4.49 km (18.2 kph) +8m
ahr:115 max:148 shoes: dhb T1.0

10 PM

Strength & Core 20:06 [1]
ahr:83 max:105

Monday Jul 20, 2015 #

8 AM

Cycling 31:28 intensity: (5:10 @1) + (4:44 @2) + (21:34 @3) 12.94 km (24.7 kph) +28m
ahr:136 max:154 shoes: dhb T1.0

5 PM

Cycling 32:23 intensity: (6:38 @1) + (15:33 @2) + (10:02 @3) + (10 @4) 12.49 km (23.1 kph)
ahr:129 max:158 shoes: dhb T1.0

Running 1:25:04 intensity: (7:05 @1) + (33:50 @2) + (35:26 @3) + (8:43 @4) 12.7 km (6:42 / km) +385m 5:49 / km
ahr:137 max:172 shoes: Inov8 Trailroc 245

Sunday Jul 19, 2015 #

9 AM

Kayaking 54:10 intensity: (4:52 @1) + (32:29 @2) + (16:49 @3) 12.43 km (13.8 kph)
ahr:132 max:145

Saturday Jul 18, 2015 #

10 AM

Running 1:19:12 intensity: (22 @1) + (17:46 @2) + (45:57 @3) + (14:49 @4) + (18 @5) 14.81 km (5:21 / km) +431m 4:40 / km
ahr:146 max:177 shoes: Asics DS Trainer 19

4 PM

Kayaking 51:16 intensity: (3:24 @1) + (39:47 @2) + (8:05 @3) 12.43 km (14.5 kph)
ahr:127 max:149

Friday Jul 17, 2015 #

7 AM

Cycling 27:51 intensity: (46 @1) + (8:31 @2) + (17:27 @3) + (1:07 @4) 12.95 km (27.9 kph) +29m
ahr:140 max:168 shoes: dhb T1.0

5 PM

Cycling 29:10 intensity: (2:54 @1) + (11:58 @2) + (13:35 @3) + (43 @4) 12.53 km (25.8 kph) +9m
ahr:134 max:169 shoes: dhb T1.0

Thursday Jul 16, 2015 #

7 AM

Cycling 31:07 intensity: (3:25 @1) + (7:07 @2) + (20:26 @3) + (9 @4) 12.97 km (25.0 kph) +33m
ahr:138 max:158 shoes: dhb T1.0

4 PM

Cycling 27:25 intensity: (1:18 @1) + (13:09 @2) + (10:54 @3) + (2:04 @4) 12.64 km (27.7 kph) +1m
ahr:137 max:168 shoes: dhb T1.0

Kayaking 1:33:15 intensity: (16:11 @1) + (41:10 @2) + (20:13 @3) + (15:41 @4) 11.84 km (7.6 kph)
ahr:134 max:168

Cycling 14:00 intensity: (57 @1) + (4:08 @2) + (8:28 @3) + (27 @4) 5.63 km (24.1 kph) +7m
ahr:138 max:161 shoes: dhb T1.0

Wednesday Jul 15, 2015 #

8 AM

Cycling 29:51 intensity: (3:04 @1) + (9:32 @2) + (17:08 @3) + (7 @4) 12.94 km (26.0 kph) +26m
ahr:136 max:157 shoes: dhb T1.0

5 PM

Cycling 32:57 intensity: (6:59 @1) + (19:31 @2) + (6:18 @3) + (9 @4) 12.44 km (22.7 kph) +3m
ahr:126 max:160 shoes: dhb T1.0

Running 1:18:51 intensity: (15:11 @1) + (34:03 @2) + (25:38 @3) + (3:59 @4) 9.03 km (8:44 / km) +496m 6:51 / km
ahr:130 max:165 shoes: Inov8 Trailroc 245

Tuesday Jul 14, 2015 #

8 AM

Cycling 30:43 intensity: (3:36 @1) + (9:10 @2) + (17:57 @3) 13.0 km (25.4 kph) +33m
ahr:135 max:153 shoes: dhb T1.0

5 PM

Cycling 30:15 intensity: (4:48 @1) + (17:15 @2) + (8:12 @3) 12.66 km (25.1 kph) +1m
ahr:129 max:147 shoes: dhb T1.0

Kayaking 1:06:54 intensity: (11:12 @1) + (51:11 @2) + (4:31 @3) 10.01 km (9.0 kph)
ahr:127 max:141

Cycling 12:54 intensity: (2:29 @1) + (8:58 @2) + (1:27 @3) 5.66 km (26.3 kph) +2m
ahr:125 max:144 shoes: dhb T1.0

Monday Jul 13, 2015 #

8 AM

Cycling 29:51 intensity: (2:26 @1) + (7:46 @2) + (19:39 @3) 12.95 km (26.0 kph) +30m
ahr:137 max:154 shoes: dhb T1.0

5 PM

Cycling 33:25 intensity: (7:30 @1) + (19:31 @2) + (6:19 @3) + (5 @4) 12.57 km (22.6 kph) +10m
ahr:126 max:157 shoes: dhb T1.0

Running 1:18:30 intensity: (1:22 @1) + (34:38 @2) + (32:52 @3) + (9:02 @4) + (36 @5) 10.67 km (7:21 / km) +640m 5:40 / km
ahr:140 max:179 shoes: Inov8 Trailroc 245

Sunday Jul 12, 2015 #

10 AM

Running 3:02:40 intensity: (9:50 @1) + (41:25 @2) + (1:47:43 @3) + (23:42 @4) 27.93 km (6:32 / km) +1130m 5:26 / km
ahr:144 max:165 shoes: Inov8 Roclite 243 2014

2 PM

Cycling 15:47 intensity: (4 @1) + (1:15 @2) + (11:51 @3) + (2:37 @4) 5.97 km (22.7 kph) +4m
ahr:150 max:161 shoes: dhb T1.0

Kayaking 59:32 intensity: (36:12 @1) + (23:20 @2) 7.29 km (7.3 kph)
ahr:117 max:134

Cycling 12:44 intensity: (22 @1) + (2:58 @2) + (9:24 @3) 5.65 km (26.6 kph) +2m
ahr:140 max:155 shoes: dhb T1.0

Saturday Jul 11, 2015 #

11 AM

Mountain Bike 55:44 intensity: (14 @1) + (6 @2) + (15:11 @3) + (39:43 @4) + (30 @5) 18.31 km (19.7 kph) +35m
ahr:160 max:177 shoes: Giro Rumble Trail

3 PM

Cycling 29:57 intensity: (13 @1) + (17 @2) + (1:36 @3) + (27:51 @4) 16.63 km (33.3 kph) +3m
ahr:165 max:173 shoes: dhb T1.0

Friday Jul 10, 2015 #

7 AM

Cycling 29:23 intensity: (20 @1) + (3:54 @2) + (16:36 @3) + (8:33 @4) 13.0 km (26.5 kph) +26m
ahr:149 max:161 shoes: dhb T1.0

5 PM

Cycling 31:04 intensity: (3:49 @1) + (15:55 @2) + (11:15 @3) + (5 @4) 11.9 km (23.0 kph) +23m
ahr:131 max:157 shoes: dhb T1.0

Thursday Jul 9, 2015 #

7 AM

Cycling 31:51 intensity: (1:42 @1) + (4:09 @2) + (17:11 @3) + (8:49 @4) 12.93 km (24.4 kph) +36m
ahr:149 max:167 shoes: dhb T1.0

4 PM

Cycling 30:38 intensity: (9 @1) + (4:24 @2) + (20:08 @3) + (5:57 @4) 12.66 km (24.8 kph) +1m
ahr:147 max:160 shoes: dhb T1.0

Running 1:31:50 intensity: (3:19 @1) + (12:52 @2) + (31:20 @3) + (43:18 @4) + (1:01 @5) 12.32 km (7:27 / km)
ahr:152 max:177 shoes: Inov8 Trailroc 245

Cycling 14:59 intensity: (23 @1) + (3:16 @2) + (11:13 @3) + (7 @4) 5.68 km (22.7 kph) +1m
ahr:141 max:157 shoes: dhb T1.0

Tuesday Jul 7, 2015 #

7 AM

Cycling 31:45 intensity: (2:07 @1) + (7:12 @2) + (21:11 @3) + (1:15 @4) 12.95 km (24.5 kph) +32m
ahr:142 max:158 shoes: dhb T1.0

5 PM

Cycling 29:15 intensity: (3:07 @1) + (12:41 @2) + (13:27 @3) 12.64 km (25.9 kph) +2m
ahr:132 max:148 shoes: dhb T1.0

Kayaking 42:18 intensity: (5:50 @1) + (36:28 @2) 6.14 km (8.7 kph)
ahr:123 max:133

Cycling 14:37 intensity: (2 @0) + (3:26 @1) + (7:11 @2) + (3:58 @3) 5.69 km (23.4 kph) +14m
ahr:127 max:144 shoes: dhb T1.0

Strength & Core 20:40 [1]
ahr:86 max:114

Monday Jul 6, 2015 #

7 AM

Cycling 28:50 intensity: (1 @0) + (34 @1) + (5:54 @2) + (19:47 @3) + (2:34 @4) 12.92 km (26.9 kph) +37m
ahr:144 max:167 shoes: dhb T1.0

5 PM

Cycling 31:40 intensity: (5 @0) + (7:04 @1) + (20:26 @2) + (3:36 @3) + (29 @4) 12.55 km (23.8 kph) +89m
ahr:124 max:162 shoes: dhb T1.0

Running 1:16:49 intensity: (3:13 @1) + (22:59 @2) + (38:57 @3) + (10:33 @4) + (1:07 @5) 10.61 km (7:15 / km) +639m 5:34 / km
ahr:141 max:183 shoes: Inov8 Trailroc 245

Sunday Jul 5, 2015 #

8 AM

Kayaking 1:43:42 intensity: (25:15 @1) + (1:18:27 @2) 14.24 km (8.2 kph)
ahr:121 max:135

C • DESCRIPTIONS 6
11 AM

Running 11:25 intensity: (53 @1) + (6:37 @2) + (3:55 @3) 2.2 km (5:11 / km) +6m 5:07 / km
ahr:133 max:145

Orienteering 14:59 intensity: (16 @1) + (10 @2) + (54 @3) + (13:35 @4) + (4 @5) 3.22 km (4:39 / km) +3m 4:37 / km
ahr:167 max:176 shoes: Inov8 X-talon 190

Orienteering race 11:30 intensity: (16 @1) + (6 @2) + (29 @3) + (10:27 @4) + (12 @5) 2.46 km (4:41 / km) +3m 4:39 / km
ahr:165 max:176 shoes: Inov8 X-talon 190

Orienteering race 5:25 intensity: (15 @0) + (12 @2) + (21 @3) + (3:31 @4) + (1:06 @5) 1.19 km (4:34 / km) +2m 4:31 / km
ahr:168 max:180 shoes: Inov8 X-talon 190

Saturday Jul 4, 2015 #

11 AM

Cycling 16:03 intensity: (56 @1) + (7:11 @2) + (7:30 @3) + (26 @4) 5.95 km (22.2 kph) +12m
ahr:136 max:158 shoes: dhb T1.0

Kayaking 59:09 intensity: (35:55 @1) + (23:14 @2) 7.34 km (7.4 kph)
ahr:113 max:130

Cycling 21:26 intensity: (2:06 @1) + (10:45 @2) + (8:35 @3) 8.18 km (22.9 kph) +14m
ahr:133 max:149 shoes: dhb T1.0

3 PM

Cycling 38:30 intensity: (6 @1) + (40 @2) + (7:03 @3) + (29:38 @4) + (1:03 @5) 21.08 km (32.9 kph) +5m
ahr:162 max:178 shoes: dhb T1.0

Friday Jul 3, 2015 #

7 AM

Cycling 30:11 [3] 12.96 km (25.8 kph) +30m
shoes: dhb T1.0

5 PM

Cycling 31:56 intensity: (8:20 @1) + (21:26 @2) + (2:10 @3) 12.31 km (23.1 kph) +11m
ahr:123 max:148 shoes: dhb T1.0

Thursday Jul 2, 2015 #

7 AM

Cycling 31:52 intensity: (4:10 @1) + (6:12 @2) + (19:16 @3) + (2:14 @4) 12.96 km (24.4 kph) +28m
ahr:140 max:164 shoes: dhb T1.0

5 PM

Cycling 29:06 intensity: (4:46 @1) + (21:50 @2) + (2:30 @3) 12.63 km (26.0 kph) +2m
ahr:125 max:142 shoes: dhb T1.0

Kayaking 52:11 intensity: (19:18 @1) + (32:53 @2) 7.34 km (8.4 kph)
ahr:118 max:133

Cycling 18:18 intensity: (9:07 @1) + (7:34 @2) + (1:37 @3) 5.7 km (18.7 kph) +9m
ahr:113 max:145 shoes: dhb T1.0

Wednesday Jul 1, 2015 #

7 AM

Cycling 29:55 intensity: (2:23 @1) + (4:47 @2) + (20:08 @3) + (2:37 @4) 12.96 km (26.0 kph) +33m
ahr:143 max:170 shoes: dhb T1.0

5 PM

Cycling 29:01 intensity: (3:05 @1) + (11:30 @2) + (13:35 @3) + (51 @4) 12.57 km (26.0 kph) +2m
ahr:134 max:169 shoes: dhb T1.0

Running 1:37:07 intensity: (16:37 @1) + (57:28 @2) + (22:49 @3) + (13 @4) 14.01 km (6:56 / km) +476m 5:56 / km
ahr:128 max:157

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