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Training Log Archive: Tane

In the 31 days ending Oct 31, 2015:

activity # timemileskm+mload
  Cycling40 22:58:39 357.83(15.6/h) 575.87(25.1/h) 18372864.6
  Kayaking9 12:43:08 61.62(4.8/h) 99.18(7.8/h)1616.5
  Running12 12:39:18 78.06(9:44) 125.62(6:03) 31791893.4
  Orienteering4 2:58:36 15.4(11:36) 24.79(7:12) 945827.6
  Mountain Bike6 2:56:11 27.65(9.4/h) 44.5(15.2/h) 442446.7
  Multisport1 2:23:02 36.1(3:58) 58.1(2:28) 213627.2
  Strength & Core4 1:12:3572.6
  Total58 57:51:29 576.67 928.05 66168348.7
  [1-5]58 57:51:05

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Saturday Oct 31, 2015 #

10 AM

Kayaking 1:24:57 [3] 2.19 km (1.5 kph)

1 PM

Kayaking 1:14:51 [3] 14.64 km (11.7 kph)

5 PM

Running 46:46 intensity: (2:58 @1) + (15:52 @2) + (14:46 @3) + (13:10 @4) 9.82 km (4:46 / km) +14m 4:44 / km
ahr:143 max:175 shoes: Asics DS Trainer 19

Friday Oct 30, 2015 #

7 AM

Cycling 29:58 intensity: (1 @0) + (2:50 @1) + (5:47 @2) + (21:20 @3) 13.11 km (26.2 kph) +39m
ahr:138 max:153 shoes: dhb T1.0

5 PM

Cycling 29:51 intensity: (2:09 @1) + (3:55 @2) + (16:05 @3) + (7:42 @4) 13.3 km (26.7 kph) +8m
ahr:146 max:170 shoes: dhb T1.0

Thursday Oct 29, 2015 #

8 AM

Cycling 28:43 intensity: (2:51 @1) + (5:51 @2) + (20:00 @3) + (1 @4) 13.13 km (27.4 kph) +39m
ahr:139 max:157 shoes: dhb T1.0

4 PM

Cycling 16:30 intensity: (18 @1) + (4:06 @2) + (12:06 @3) 7.76 km (28.2 kph) +7m
ahr:139 max:152 shoes: dhb T1.0

Cycling 13:19 intensity: (3:05 @1) + (7:14 @2) + (3:00 @3) 4.99 km (22.5 kph) +11m
ahr:126 max:147 shoes: dhb T1.0

Kayaking 1:39:49 intensity: (22:48 @1) + (25:08 @2) + (35:29 @3) + (16:24 @4) 12.7 km (7.6 kph)
ahr:136 max:166

Cycling 14:47 intensity: (1:11 @1) + (9:30 @2) + (4:06 @3) 5.64 km (22.9 kph) +5m
ahr:132 max:150 shoes: dhb T1.0

Wednesday Oct 28, 2015 #

8 AM

Cycling 29:34 intensity: (3:43 @1) + (7:09 @2) + (18:42 @3) 12.98 km (26.3 kph) +40m
ahr:136 max:156 shoes: dhb T1.0

12 PM

Cycling 18:58 intensity: (2:15 @1) + (2:08 @2) + (14:24 @3) + (11 @4) 7.66 km (24.2 kph) +3m
ahr:140 max:158 shoes: dhb T1.0

Cycling 17:57 intensity: (2:28 @1) + (7:51 @2) + (7:38 @3) 7.83 km (26.2 kph) +21m
ahr:132 max:147 shoes: dhb T1.0

5 PM

Cycling 39:49 intensity: (1 @0) + (7:47 @1) + (19:41 @2) + (12:20 @3) 15.81 km (23.8 kph) +28m
ahr:129 max:150 shoes: dhb T1.0

Running 42:13 intensity: (57 @1) + (8:52 @2) + (31:06 @3) + (1:18 @4) 8.23 km (5:08 / km) +169m 4:39 / km
ahr:143 max:159 shoes: Asics DS Trainer 19

Strength & Core 15:08 [1]
ahr:88 max:108

Tuesday Oct 27, 2015 #

7 AM

Cycling 30:29 intensity: (5:56 @1) + (6:34 @2) + (15:37 @3) + (2:22 @4) 12.93 km (25.4 kph) +42m
ahr:135 max:171 shoes: dhb T1.0

5 PM

Cycling 31:41 intensity: (5:50 @1) + (21:45 @2) + (3:57 @3) + (9 @4) 12.67 km (24.0 kph) +20m
ahr:126 max:159 shoes: dhb T1.0

Monday Oct 26, 2015 #

10 AM

Orienteering race 47:48 [5] 6.06 km (7:53 / km) +172m 6:55 / km
shoes: VJ Bold 3

12 PM

Mountain Bike 18:43 [4] 2.94 km (9.4 kph) +83m
shoes: Giro Rumble Trail

Sunday Oct 25, 2015 #

10 AM

Mountain Bike 13:12 [3] 1.18 km (5.4 kph) +37m
shoes: Giro Rumble Trail

Orienteering race 1:35:45 [5] 13.44 km (7:07 / km) +649m 5:44 / km
shoes: VJ Bold 3

Saturday Oct 24, 2015 #

12 PM

Mountain Bike 6:03 [3] 2.21 km (21.9 kph) +1m
shoes: Giro Rumble Trail

Orienteering race 20:13 [3] 2.96 km (6:49 / km) +76m 6:03 / km
shoes: VJ Bold 3

4 PM

Orienteering race 14:50 [4] 2.33 km (6:22 / km) +48m 5:47 / km
shoes: VJ Bold 3

Mountain Bike 28:15 [3] 5.08 km (10.8 kph) +127m
shoes: Giro Rumble Trail

Thursday Oct 22, 2015 #

7 AM

Cycling 29:37 intensity: (1:33 @1) + (5:13 @2) + (17:57 @3) + (4:54 @4) 12.99 km (26.3 kph) +58m
ahr:145 max:170 shoes: dhb T1.0

4 PM

Cycling 37:49 intensity: (6:23 @1) + (13:56 @2) + (17:20 @3) + (10 @4) 14.86 km (23.6 kph) +27m
ahr:132 max:159 shoes: dhb T1.0

Running 31:02 intensity: (24 @1) + (8:51 @2) + (21:47 @3) 6.54 km (4:45 / km) +5m 4:44 / km
ahr:138 max:150 shoes: Asics DS Trainer 19

Strength & Core 20:23 [1]
ahr:85 max:112

Wednesday Oct 21, 2015 #

9 AM

Kayaking 1:12:13 intensity: (3:57 @1) + (43:14 @2) + (25:02 @3) 16.89 km (14.0 kph)
ahr:134 max:150

Mountain Bike 46:51 intensity: (12 @1) + (1:15 @2) + (18:56 @3) + (26:28 @4) 16.48 km (21.1 kph) +107m
ahr:155 max:171 shoes: Giro Rumble Trail

Tuesday Oct 20, 2015 #

7 AM

Cycling 28:14 intensity: (2:45 @1) + (6:57 @2) + (16:07 @3) + (2:25 @4) 12.98 km (27.6 kph) +37m
ahr:139 max:163 shoes: dhb T1.0

9 AM

Cycling 18:15 intensity: (2:06 @1) + (4:54 @2) + (11:15 @3) 7.75 km (25.5 kph) +14m
ahr:135 max:152 shoes: dhb T1.0

Cycling 20:29 intensity: (4:34 @1) + (12:52 @2) + (3:03 @3) 8.54 km (25.0 kph) +39m
ahr:124 max:145 shoes: dhb T1.0

5 PM

Cycling 32:14 intensity: (4:16 @1) + (10:35 @2) + (16:17 @3) + (1:06 @4) 12.5 km (23.3 kph) +24m
ahr:136 max:170 shoes: dhb T1.0

Monday Oct 19, 2015 #

8 AM

Cycling 30:06 intensity: (4:15 @1) + (4:29 @2) + (20:48 @3) + (34 @4) 12.99 km (25.9 kph) +40m
ahr:140 max:157 shoes: dhb T1.0

5 PM

Cycling 31:12 intensity: (5:30 @1) + (15:12 @2) + (10:22 @3) + (8 @4) 12.52 km (24.1 kph) +13m
ahr:130 max:158 shoes: dhb T1.0

Strength & Core 22:01 [1]
ahr:75 max:105

Sunday Oct 18, 2015 #

12 PM

Kayaking 38:19 [3] 5.23 km (8.2 kph)

4 PM

Running 48:05 intensity: (12:10 @1) + (27:39 @2) + (8:16 @3) 5.67 km (8:29 / km) +309m 6:40 / km
ahr:126 max:145

Saturday Oct 17, 2015 #

10 AM

Running 4:33:50 intensity: (6:33 @1) + (28:59 @2) + (3:04:20 @3) + (53:58 @4) 34.6 km (7:55 / km) +1611m 6:25 / km
ahr:148 max:170 shoes: Inov8 Roclite 243 2014

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Friday Oct 16, 2015 #

7 AM

Cycling 29:14 intensity: (2:50 @1) + (3:56 @2) + (12:32 @3) + (9:56 @4) 12.99 km (26.7 kph) +39m
ahr:146 max:172 shoes: dhb T1.0

4 PM

Cycling 30:49 intensity: (7 @0) + (3:25 @1) + (7:35 @2) + (16:30 @3) + (3:12 @4) 13.05 km (25.4 kph) +19m
ahr:139 max:166 shoes: dhb T1.0

Thursday Oct 15, 2015 #

8 AM

Cycling 32:45 intensity: (6 @0) + (4:55 @1) + (7:09 @2) + (20:03 @3) + (32 @4) 12.95 km (23.7 kph) +60m
ahr:138 max:159 shoes: dhb T1.0

5 PM

Cycling 34:02 intensity: (6:16 @1) + (11:46 @2) + (16:00 @3) 12.55 km (22.1 kph) +40m
ahr:131 max:156 shoes: dhb T1.0

Running 30:40 intensity: (1:46 @1) + (6:35 @2) + (19:19 @3) + (3:00 @4) 5.74 km (5:21 / km) +123m 4:50 / km
ahr:139 max:168 shoes: Asics DS Trainer 19

Strength & Core 15:03 [1]
ahr:87 max:110

Wednesday Oct 14, 2015 #

8 AM

Cycling 30:07 intensity: (5 @0) + (3:23 @1) + (5:23 @2) + (12:07 @3) + (9:09 @4) 12.95 km (25.8 kph) +55m
ahr:145 max:169 shoes: dhb T1.0

5 PM

Cycling 31:26 intensity: (4:36 @1) + (9:06 @2) + (16:58 @3) + (46 @4) 12.55 km (24.0 kph) +16m
ahr:135 max:161 shoes: dhb T1.0

Cycling 1:42:26 intensity: (20:42 @1) + (45:08 @2) + (34:22 @3) + (2:14 @4) 37.71 km (22.1 kph) +500m
ahr:131 max:163 shoes: dhb T1.0

Tuesday Oct 13, 2015 #

8 AM

Cycling 17:06 intensity: (4:24 @1) + (9:53 @2) + (2:49 @3) 5.27 km (18.5 kph) +13m
ahr:122 max:149 shoes: dhb T1.0

10 AM

Cycling 18:34 intensity: (1:28 @1) + (7:42 @2) + (9:24 @3) 8.01 km (25.9 kph) +27m
ahr:135 max:150 shoes: dhb T1.0

5 PM

Cycling 33:28 intensity: (9:09 @1) + (12:46 @2) + (10:44 @3) + (49 @4) 12.56 km (22.5 kph) +19m
ahr:128 max:160 shoes: dhb T1.0

Monday Oct 12, 2015 #

7 AM

Cycling 27:53 intensity: (1:25 @1) + (4:42 @2) + (18:27 @3) + (3:19 @4) 12.99 km (28.0 kph) +31m
ahr:144 max:160 shoes: dhb T1.0

5 PM

Cycling 28:00 intensity: (5:04 @1) + (7:39 @2) + (14:13 @3) + (1:04 @4) 12.81 km (27.5 kph) +7m
ahr:136 max:160 shoes: dhb T1.0

Running 41:27 intensity: (31 @1) + (5:37 @2) + (35:19 @3) 8.15 km (5:05 / km) +14m 5:02 / km
ahr:141 max:150

Sunday Oct 11, 2015 #

11 AM

Kayaking 1:05:39 [3] 8.35 km (7.6 kph)

Saturday Oct 10, 2015 #

10 AM

Multisport race 2:23:02 intensity: (21 @3) + (1:27:04 @4) + (55:37 @5) 58.1 km (2:28 / km) +213m 2:25 / km
ahr:171 max:187

Friday Oct 9, 2015 #

7 AM

Cycling 28:53 intensity: (1:59 @1) + (6:04 @2) + (20:41 @3) + (9 @4) 12.97 km (26.9 kph) +31m
ahr:139 max:158 shoes: dhb T1.0

5 PM

Cycling 32:54 intensity: (7:12 @1) + (17:44 @2) + (7:58 @3) 12.54 km (22.9 kph) +21m
ahr:127 max:151 shoes: dhb T1.0

Thursday Oct 8, 2015 #

7 AM

Cycling 28:52 intensity: (1:01 @1) + (8:27 @2) + (19:21 @3) + (3 @4) 12.97 km (27.0 kph) +46m
ahr:140 max:157 shoes: dhb T1.0

5 PM

Cycling 32:07 intensity: (7:09 @1) + (17:15 @2) + (7:43 @3) 12.53 km (23.4 kph) +17m
ahr:126 max:150 shoes: dhb T1.0

Wednesday Oct 7, 2015 #

9 AM

Kayaking 1:36:54 intensity: (27:06 @1) + (43:28 @2) + (26:20 @3) 8.44 km (5.2 kph)
ahr:126 max:151

12 PM

Cycling 1:05:36 intensity: (5:53 @1) + (20:07 @2) + (31:01 @3) + (8:35 @4) 27.49 km (25.1 kph) +135m
ahr:140 max:172 shoes: dhb T1.0

6 PM

Running 1:07:09 intensity: (9:57 @1) + (23:13 @2) + (33:45 @3) + (14 @4) 10.13 km (6:38 / km) +410m 5:31 / km
ahr:132 max:160

Tuesday Oct 6, 2015 #

7 AM

Cycling 30:35 intensity: (1 @0) + (4:48 @1) + (7:42 @2) + (17:47 @3) + (17 @4) 12.96 km (25.4 kph) +37m
ahr:135 max:160 shoes: dhb T1.0

5 PM

Cycling 32:06 intensity: (4:32 @1) + (8:25 @2) + (18:35 @3) + (34 @4) 12.59 km (23.5 kph) +8m
ahr:137 max:159 shoes: dhb T1.0

Running 46:44 intensity: (1 @0) + (3:19 @1) + (14:49 @2) + (13:24 @3) + (11:22 @4) + (3:49 @5) 9.52 km (4:54 / km) +14m 4:52 / km
ahr:146 max:183

Monday Oct 5, 2015 #

7 AM

Cycling 30:31 intensity: (1:45 @1) + (6:57 @2) + (19:45 @3) + (2:04 @4) 12.97 km (25.5 kph) +60m
ahr:142 max:165 shoes: dhb T1.0

5 PM

Cycling 33:20 intensity: (2 @0) + (5:48 @1) + (9:41 @2) + (17:49 @3) 12.53 km (22.6 kph) +38m
ahr:133 max:156 shoes: dhb T1.0

Running 1:09:09 intensity: (4:27 @1) + (33:31 @2) + (26:40 @3) + (4:13 @4) + (18 @5) 11.53 km (6:00 / km) +455m 5:01 / km
ahr:137 max:177

Sunday Oct 4, 2015 #

9 AM

Kayaking 2:15:56 intensity: (1:02:23 @1) + (57:37 @2) + (14:46 @3) + (1:10 @4) 17.69 km (7.8 kph)
ahr:120 max:165

Mountain Bike 1:03:07 intensity: (9:16 @1) + (46:06 @2) + (7:44 @3) + (1 @4) 16.62 km (15.8 kph) +87m
ahr:126 max:157

Saturday Oct 3, 2015 #

12 PM

Running race 38:43 intensity: (2 @1) + (26 @2) + (28 @3) + (42 @4) + (37:05 @5) 10.78 km (3:36 / km) +46m 3:31 / km
ahr:182 max:187 shoes: Asics DS Trainer 19

Friday Oct 2, 2015 #

7 AM

Cycling 28:11 intensity: (55 @1) + (5:01 @2) + (16:58 @3) + (5:17 @4) 12.97 km (27.6 kph) +46m
ahr:146 max:164 shoes: dhb T1.0

5 PM

Cycling 23:52 intensity: (10 @1) + (3:29 @2) + (13:12 @3) + (7:01 @4) 12.83 km (32.3 kph) +3m
ahr:148 max:168 shoes: dhb T1.0

Running 23:30 intensity: (14 @1) + (1:44 @2) + (20:37 @3) + (55 @4) 4.91 km (4:47 / km) +9m 4:45 / km
ahr:143 max:169 shoes: Asics Gel-DS Racer 8

Thursday Oct 1, 2015 #

7 AM

Cycling 28:28 intensity: (1:49 @1) + (4:51 @2) + (18:30 @3) + (3:18 @4) 12.98 km (27.4 kph) +33m
ahr:144 max:161 shoes: dhb T1.0

4 PM

Cycling 24:32 intensity: (31 @1) + (5:56 @2) + (9:50 @3) + (8:15 @4) 12.54 km (30.7 kph) +10m
ahr:147 max:167 shoes: dhb T1.0

Kayaking 1:34:30 intensity: (6:29 @1) + (19:07 @2) + (32:43 @3) + (35:31 @4) + (40 @5) 13.04 km (8.3 kph)
ahr:148 max:179

Cycling 13:20 intensity: (46 @1) + (4:55 @2) + (7:39 @3) 5.66 km (25.5 kph) +11m
ahr:137 max:152 shoes: dhb T1.0

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