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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Dec 31, 2015:

activity # timemileskm+mload
  Orienteering9 7:30:22 21.7(20:45) 34.93(12:54) 2099752.7
  Cycling12 6:28:17 96.79(15.0/h) 155.76(24.1/h) 623801.0
  Running4 3:19:30 23.73(8:24) 38.19(5:13) 1191605.8
  Kayaking1 45:40 4.43(5.8/h) 7.13(9.4/h)77.9
  Total24 18:03:49 146.65(7:23) 236.01(4:36) 39132237.5
  [1-5]23 18:03:14

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Thursday Dec 17, 2015 #

8 AM

Cycling 17:33 [2] 5.2 km (17.8 kph) +25m
shoes: dhb T1.0

Cycling 22:04 [2] 8.47 km (23.0 kph) +22m
shoes: dhb T1.0

5 PM

Cycling 34:26 [2] 12.45 km (21.7 kph) +8m
shoes: dhb T1.0

Wednesday Dec 16, 2015 #

7 AM

Cycling 30:11 intensity: (1:21 @1) + (4:52 @2) + (20:33 @3) + (3:25 @4) 13.14 km (26.1 kph) +40m
ahr:145 max:162 shoes: dhb T1.0

4 PM

Cycling 29:09 intensity: (1:55 @1) + (11:03 @2) + (16:10 @3) + (1 @4) 12.52 km (25.8 kph) +12m
ahr:136 max:157 shoes: dhb T1.0

6 PM

Orienteering 2:46:45 intensity: (2:09:43 @1) + (33:11 @2) + (3:51 @3) 10.77 km (15:29 / km) +1190m 9:58 / km
ahr:106 max:155

Tuesday Dec 15, 2015 #

8 AM

Cycling 28:54 intensity: (2:16 @1) + (5:44 @2) + (17:21 @3) + (3:33 @4) 12.97 km (26.9 kph) +34m
ahr:142 max:166 shoes: dhb T1.0

5 PM

Cycling 30:59 intensity: (3:33 @1) + (13:59 @2) + (12:53 @3) + (34 @4) 12.49 km (24.2 kph) +15m
ahr:134 max:165 shoes: dhb T1.0

Kayaking 45:40 intensity: (1:11 @1) + (34:27 @2) + (10:02 @3) 7.13 km (9.4 kph)
ahr:132 max:143

Monday Dec 14, 2015 #

9 AM

Orienteering 36:57 [3] 3.45 km (10:42 / km) +101m 9:20 / km
shoes: VJ Bold 3

1 PM

Orienteering 11:32 [3] 0.94 km (12:19 / km) +30m 10:37 / km
shoes: VJ Bold 3

2 PM

Orienteering 4:36 [3] 0.86 km (5:23 / km) +20m 4:49 / km
shoes: VJ Bold 3

Orienteering 17:46 [2] 1.63 km (10:52 / km) +13m 10:27 / km
shoes: VJ Bold 3

Sunday Dec 13, 2015 #

10 AM

Orienteering 35 [0] 0.11 km (5:27 / km) +1m 5:12 / km
shoes: VJ Bold 3

11 AM

Orienteering 27:35 [3] 3.08 km (8:58 / km) +235m 6:29 / km
shoes: VJ Bold 3

Saturday Dec 12, 2015 #

7 AM

Running 16:50 [3] 2.69 km (6:15 / km) +69m 5:32 / km

10 AM

Orienteering 45:31 [3] 3.36 km (13:33 / km) +52m 12:35 / km
shoes: VJ Bold 3

Orienteering 23:29 [3] 2.56 km (9:10 / km) +68m 8:05 / km
shoes: VJ Bold 3

12 PM

Orienteering 14:11 [3] 2.57 km (5:31 / km) +32m 5:12 / km
shoes: VJ Bold 3

Friday Dec 11, 2015 #

7 AM

Running 30:01 intensity: (5:47 @1) + (16:21 @2) + (7:53 @3) 3.77 km (7:57 / km) +134m 6:45 / km
ahr:128 max:153

11 AM

Orienteering 1:41:25 intensity: (1:02:03 @1) + (33:12 @2) + (6:10 @3) 5.61 km (18:04 / km) +357m 13:43 / km
ahr:114 max:148 shoes: VJ Bold 3

Wednesday Dec 9, 2015 #

8 AM

Cycling 29:55 intensity: (2:13 @1) + (5:48 @2) + (17:18 @3) + (4:36 @4) 13.18 km (26.4 kph) +34m
ahr:143 max:164 shoes: dhb T1.0

Tuesday Dec 8, 2015 #

8 AM

Cycling 34:45 intensity: (5:51 @1) + (8:17 @2) + (18:50 @3) + (1:47 @4) 13.11 km (22.6 kph) +282m
ahr:137 max:163 shoes: dhb T1.0

Monday Dec 7, 2015 #

8 AM

Cycling 30:50 intensity: (1:57 @1) + (6:17 @2) + (18:17 @3) + (4:19 @4) 13.13 km (25.6 kph) +38m
ahr:143 max:161 shoes: dhb T1.0

Saturday Dec 5, 2015 #

6 AM

Running 1:56:26 intensity: (59 @1) + (13:11 @2) + (16:20 @3) + (50:09 @4) + (35:47 @5) 25.35 km (4:36 / km) +978m 3:51 / km
ahr:164 max:197

Wednesday Dec 2, 2015 #

7 AM

Cycling 16:34 intensity: (2:36 @1) + (8:20 @2) + (5:38 @3) 5.01 km (18.1 kph) +7m
ahr:130 max:149 shoes: dhb T1.0

Cycling 20:13 intensity: (3:08 @1) + (7:13 @2) + (9:52 @3) 8.42 km (25.0 kph) +36m
ahr:133 max:154 shoes: dhb T1.0

Tuesday Dec 1, 2015 #

7 AM

Cycling 30:59 [3] 13.13 km (25.4 kph) +44m
shoes: dhb T1.0

5 PM

Cycling 31:45 intensity: (3:51 @1) + (8:37 @2) + (19:09 @3) + (8 @4) 12.55 km (23.7 kph) +26m
ahr:136 max:158 shoes: dhb T1.0

Running 36:13 intensity: (6:34 @1) + (8:03 @2) + (21:36 @3) 6.37 km (5:41 / km) +10m 5:38 / km
ahr:133 max:155 shoes: Asics DS Trainer 19

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