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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Jan 31, 2016:

activity # timemileskm+mload
  Kayaking11 26:56:55 181.69(6.7/h) 292.4(10.9/h) 143785.4
  Cycling16 9:31:41 148.02(15.5/h) 238.21(25.0/h) 13011130.5
  Running7 9:01:58 48.31(11:13) 77.75(6:58) 21301273.7
  Orienteering9 6:26:03 37.24(10:22) 59.94(6:26) 2177965.1
  Mountain Bike1 1:24:10 13.42(9.6/h) 21.6(15.4/h) 320210.4
  Strength & Core1 20:0420.1
  Multisport1 17:46 4.99(3:34) 8.02(2:13) 3263.6
  Total38 53:58:37 433.67 697.93 59737448.8

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Wednesday Jan 27, 2016 #

12 PM

Running 30:35 intensity: (36 @1) + (9:14 @2) + (20:45 @3) 6.19 km (4:57 / km) +4m 4:56 / km
ahr:138 max:156

Monday Jan 25, 2016 #

Note
(sick)

Sunday Jan 24, 2016 #

10 AM

Orienteering 42:35 [3] 6.51 km (6:32 / km) +352m 5:09 / km

2 PM

Kayaking 47:42 [3] 6.76 km (8.5 kph)

Saturday Jan 23, 2016 #

11 AM

Orienteering 1:31:26 [3] 16.6 km (5:30 / km) +794m 4:27 / km

Friday Jan 22, 2016 #

9 AM

Kayaking 3:58:57 [3] 53.58 km (13.5 kph)

C • C2C 3

Kayaking 1:27:06 [3] 12.59 km (8.7 kph)

4 PM

Orienteering 19:27 [3] 4.6 km (4:14 / km) +20m 4:09 / km

6 PM

Kayaking 49:12 [3] 6.37 km (7.8 kph)

Thursday Jan 21, 2016 #

10 AM

Kayaking 3:21:03 [3] 52.69 km (15.7 kph)

4 PM

Mountain Bike 1:24:10 [3] 21.6 km (15.4 kph) +320m

Wednesday Jan 20, 2016 #

10 AM

Orienteering 19:45 [3] 3.54 km (5:35 / km) +57m 5:10 / km

3 PM

Orienteering 21:30 [3] 4.09 km (5:15 / km) +39m 5:01 / km

Tuesday Jan 19, 2016 #

11 AM

Orienteering 54:00 [3] 7.77 km (6:57 / km) +461m 5:22 / km

Kayaking 58:41 [3] 9.18 km (9.4 kph)

6 PM

Orienteering 14:51 [3] 3.54 km (4:12 / km) +25m 4:03 / km

Monday Jan 18, 2016 #

Event: Southern O-Week & Otago Champs 2016
 
12 PM

Orienteering 39:24 [3] 5.41 km (7:17 / km) +268m 5:50 / km

Orienteering 39:21 [3] 2.94 km (13:23 / km) +118m 11:08 / km

4 PM

Kayaking 2:40:14 [3] 32.7 km (12.2 kph)

Sunday Jan 17, 2016 #

11 AM

Orienteering 17:59 [3] 1.99 km (9:03 / km) +27m 8:28 / km

Orienteering 11:41 [3] 1.56 km (7:30 / km) +10m 7:16 / km

Orienteering 14:04 [3] 1.38 km (10:10 / km) +7m 9:54 / km

2 PM

Kayaking 1:00:24 [3] 8.43 km (8.4 kph)

5 PM

Running 1:18:54 [3] 11.24 km (7:01 / km) +513m 5:43 / km

Saturday Jan 16, 2016 #

9 AM

Kayaking 2:01:37 intensity: (11:19 @1) + (1:46:57 @2) + (2:38 @3) + (43 @4) 15.2 km (7.5 kph)
ahr:125 max:158

Cycling 4:40 intensity: (1:28 @1) + (3:12 @2) 1.68 km (21.6 kph) +3m
ahr:119 max:128

Kayaking 22:38 intensity: (28 @1) + (2:01 @2) + (20:09 @3) 4.65 km (12.3 kph) +14m
ahr:141 max:153

Friday Jan 15, 2016 #

7 AM

Cycling 32:44 intensity: (4:16 @1) + (17:39 @2) + (10:49 @3) 13.14 km (24.1 kph) +30m
ahr:131 max:150

5 PM

Cycling 28:20 intensity: (4:44 @1) + (18:58 @2) + (4:38 @3) 12.52 km (26.5 kph) +8m
ahr:127 max:151

Thursday Jan 14, 2016 #

6 AM

Cycling 5:34 intensity: (2:51 @1) + (2:43 @2) 1.99 km (21.4 kph) +5m
ahr:113 max:126

Multisport 4:24 intensity: (11 @1) + (12 @2) + (2:02 @3) + (1:37 @4) + (22 @5) 2.01 km (2:12 / km) +8m 2:09 / km
ahr:155 max:182

Multisport 4:23 intensity: (6 @1) + (25 @2) + (14 @3) + (2:01 @4) + (1:37 @5) 2.0 km (2:11 / km) +8m 2:09 / km
ahr:166 max:191

Multisport 4:29 intensity: (4 @1) + (10 @2) + (46 @3) + (3:06 @4) + (23 @5) 2.01 km (2:14 / km) +8m 2:11 / km
ahr:161 max:180

Multisport 4:30 intensity: (5 @1) + (12 @2) + (1:12 @3) + (2:46 @4) + (15 @5) 2.0 km (2:15 / km) +8m 2:12 / km
ahr:159 max:179

Cycling 4:49 intensity: (36 @1) + (4:13 @2) 1.91 km (23.8 kph) +5m
ahr:123 max:131

8 AM

Cycling 30:11 intensity: (4:13 @1) + (11:09 @2) + (13:28 @3) + (1:21 @4) 13.13 km (26.1 kph) +32m
ahr:133 max:167

5 PM

Cycling 31:55 intensity: (3:26 @1) + (11:02 @2) + (17:04 @3) + (23 @4) 12.17 km (22.9 kph) +15m
ahr:134 max:162

Kayaking 1:12:40 intensity: (27:55 @1) + (42:09 @2) + (2:36 @3) 8.2 km (6.8 kph)
ahr:119 max:139

Wednesday Jan 13, 2016 #

6 AM

Strength & Core 20:04 [1]
ahr:79 max:97

8 AM

Cycling 29:04 intensity: (3:27 @1) + (8:18 @2) + (17:13 @3) + (6 @4) 13.16 km (27.2 kph) +28m
ahr:136 max:157

5 PM

Cycling 29:33 intensity: (6:34 @1) + (14:39 @2) + (6:34 @3) + (1:46 @4) 12.52 km (25.4 kph) +20m
ahr:129 max:173

Cycling 5:31 intensity: (3:08 @1) + (2:23 @2) 1.91 km (20.8 kph) +6m
ahr:116 max:129

Running 1:23:55 intensity: (15:22 @1) + (40:34 @2) + (27:13 @3) + (46 @4) 10.63 km (7:54 / km) +549m 6:17 / km
ahr:129 max:161

9 PM

Cycling 5:49 intensity: (2:21 @1) + (3:28 @2) 2.01 km (20.7 kph) +7m
ahr:115 max:132

Tuesday Jan 12, 2016 #

6 AM

Cycling 39:27 intensity: (3:05 @1) + (6:19 @2) + (30:03 @3) 21.3 km (32.4 kph) +14m
ahr:141 max:154

Cycling 15:17 intensity: (5:00 @1) + (7:45 @2) + (2:32 @3) 5.06 km (19.9 kph) +10m
ahr:123 max:146

Cycling 19:58 intensity: (3:17 @1) + (13:49 @2) + (2:52 @3) 8.44 km (25.4 kph) +25m
ahr:125 max:148

4 PM

Cycling 19:55 intensity: (4:27 @1) + (15:00 @2) + (28 @3) 7.85 km (23.6 kph) +2m
ahr:122 max:141

Running race 16:18 intensity: (4 @1) + (5 @2) + (8 @3) + (1:02 @4) + (14:59 @5) 5.0 km (3:16 / km) +2m 3:15 / km
ahr:185 max:194 shoes: Asics DS Trainer 19

Cycling 16:00 intensity: (3:30 @1) + (11:11 @2) + (1:19 @3) 5.03 km (18.9 kph) +8m
ahr:124 max:139


Hagley North circuit - Splits

Monday Jan 11, 2016 #

8 AM

Cycling 29:43 intensity: (5:05 @1) + (11:10 @2) + (12:53 @3) + (35 @4) 13.13 km (26.5 kph) +23m
ahr:132 max:159

12 PM

Running 30:30 [3] 6.16 km (4:57 / km) +2m 4:56 / km

5 PM

Cycling 35:08 intensity: (8:58 @1) + (17:58 @2) + (8:12 @3) 12.56 km (21.4 kph) +21m
ahr:125 max:149

Sunday Jan 10, 2016 #

9 AM

Kayaking 7:08:00 [3] 68.9 km (9.7 kph)

Saturday Jan 9, 2016 #

11 AM

Running 3:56:25 intensity: (6:57 @1) + (1:18:51 @2) + (2:11:56 @3) + (18:41 @4) 25.57 km (9:15 / km) +1014m 7:43 / km
ahr:140 max:172

Cycling 15:39 intensity: (7 @1) + (43 @2) + (8:17 @3) + (6:32 @4) 5.53 km (21.2 kph) +136m
ahr:153 max:165

Cycling 46:13 intensity: (3:17 @1) + (6:53 @2) + (24:57 @3) + (11:06 @4) 19.98 km (25.9 kph) +241m
ahr:146 max:165

Friday Jan 8, 2016 #

8 AM

Cycling 28:24 intensity: (1:21 @1) + (8:36 @2) + (18:12 @3) + (15 @4) 13.19 km (27.9 kph) +29m
ahr:139 max:157

5 PM

Cycling 1:37:47 intensity: (13:15 @1) + (26:30 @2) + (41:43 @3) + (16:19 @4) 40.03 km (24.6 kph) +636m
ahr:139 max:168

Thursday Jan 7, 2016 #

5 PM

Running 1:05:21 intensity: (15 @1) + (3:36 @2) + (49:37 @3) + (11:53 @4) 12.97 km (5:02 / km) +46m 4:57 / km
ahr:150 max:163

Kayaking 1:08:41 intensity: (54 @1) + (45:57 @2) + (21:50 @3) 13.15 km (11.5 kph)
ahr:133 max:152

Friday Jan 1, 2016 #

Note

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