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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Mar 31, 2016:

activity # timemileskm+mload
  Multisport1 14:31:003484.0
  Cycling24 13:26:50 206.8(15.4/h) 332.81(24.7/h) 6101489.2
  Running4 4:07:08 22.95(10:46) 36.94(6:41) 1488555.1
  Orienteering4 3:49:32 12.51 20.13 976577.6
  Kayaking3 2:39:06 15.13(5.7/h) 24.35(9.2/h)210.5
  Total27 38:33:36 257.39 414.22 30736316.4

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Friday Mar 25, 2016 #

Event: NZ Orienteering Champs
 

Tuesday Mar 22, 2016 #

5 AM

Cycling 12:28 intensity: (18 @1) + (2:15 @2) + (9:44 @3) + (11 @4) 5.68 km (27.3 kph) +3m
ahr:142 max:158

Kayaking 56:58 intensity: (4:53 @1) + (31:07 @2) + (20:58 @3) 8.79 km (9.3 kph)
ahr:132 max:156

Cycling 28:37 intensity: (2:20 @1) + (12:16 @2) + (14:01 @3) 12.41 km (26.0 kph) +36m
ahr:134 max:152

Monday Mar 21, 2016 #

8 AM

Cycling 28:29 intensity: (3:29 @1) + (5:58 @2) + (16:39 @3) + (2:23 @4) 13.0 km (27.4 kph) +21m
ahr:139 max:168

5 PM

Cycling 30:14 intensity: (5:26 @1) + (18:51 @2) + (5:57 @3) 12.53 km (24.9 kph) +18m
ahr:128 max:150

Cycling 6:58 intensity: (4:29 @1) + (1:20 @2) + (1:09 @3) 2.08 km (17.9 kph) +9m
ahr:115 max:153

Running 1:14:31 intensity: (1:09 @1) + (27:53 @2) + (30:13 @3) + (15:16 @4) 10.36 km (7:11 / km) +587m 5:36 / km
ahr:143 max:168

Sunday Mar 20, 2016 #

4 PM

Cycling 21:00 intensity: (8:32 @1) + (11:02 @2) + (1:26 @3) 7.97 km (22.8 kph) +4m
ahr:120 max:140

Kayaking 49:46 intensity: (48:34 @1) + (1:12 @2) 7.13 km (8.6 kph)
ahr:108 max:121

Cycling 12:54 intensity: (3:55 @1) + (7:58 @2) + (1:01 @3) 5.54 km (25.8 kph) +10m
ahr:122 max:142

Saturday Mar 19, 2016 #

6 PM

Running 1:02:36 intensity: (4:29 @1) + (25:13 @2) + (27:26 @3) + (5:28 @4) 9.19 km (6:49 / km) +336m 5:46 / km
ahr:138 max:168

Friday Mar 18, 2016 #

8 AM

Cycling 30:16 intensity: (4:02 @1) + (7:03 @2) + (19:11 @3) 12.99 km (25.8 kph) +29m
ahr:137 max:155

5 PM

Cycling 32:37 intensity: (5:38 @1) + (18:54 @2) + (8:05 @3) 12.53 km (23.0 kph) +30m
ahr:128 max:153

Thursday Mar 17, 2016 #

8 AM

Cycling 31:37 intensity: (2:39 @1) + (7:48 @2) + (20:49 @3) + (21 @4) 13.01 km (24.7 kph) +30m
ahr:140 max:158

5 PM

Cycling 31:47 intensity: (4:56 @1) + (18:01 @2) + (8:50 @3) 12.56 km (23.7 kph) +28m
ahr:129 max:149

Running 32:48 intensity: (1:29 @1) + (4:23 @2) + (24:21 @3) + (2:35 @4) 6.37 km (5:09 / km) +120m 4:42 / km
ahr:143 max:163

Wednesday Mar 16, 2016 #

7 AM

Cycling 32:56 intensity: (4:24 @1) + (7:53 @2) + (20:29 @3) + (10 @4) 13.01 km (23.7 kph) +22m
ahr:138 max:158

4 PM

Cycling 30:37 intensity: (4:15 @1) + (13:44 @2) + (12:38 @3) 12.75 km (25.0 kph) +8m
ahr:132 max:151

Orienteering 1:50:58 intensity: (18 @1) + (2:03 @2) + (42:04 @3) + (1:06:24 @4) + (9 @5) 13.89 km (7:59 / km) +971m 5:55 / km
ahr:157 max:176

C • How hard were you guys goin... 4

Tuesday Mar 15, 2016 #

5 AM

Cycling 14:36 intensity: (2:10 @1) + (10:08 @2) + (2:18 @3) 5.86 km (24.1 kph) +3m
ahr:128 max:141

Kayaking 52:22 intensity: (44:51 @1) + (7:31 @2) 8.43 km (9.7 kph)
ahr:109 max:125

Cycling 26:54 intensity: (31 @1) + (6:19 @2) + (17:53 @3) + (2:11 @4) 12.41 km (27.7 kph) +43m
ahr:143 max:168

5 PM

Cycling 44:58 intensity: (13:29 @1) + (27:28 @2) + (4:01 @3) 19.0 km (25.4 kph) +21m
ahr:123 max:149

Orienteering 14:47 intensity: (16 @1) + (10 @2) + (3:16 @3) + (9:38 @4) + (1:27 @5) 3.23 km (4:35 / km) +3m 4:33 / km
ahr:165 max:183

Monday Mar 14, 2016 #

8 AM

Cycling 30:17 intensity: (4:29 @1) + (8:08 @2) + (15:48 @3) + (1:52 @4) 13.0 km (25.8 kph) +33m
ahr:136 max:170

5 PM

Cycling 31:59 intensity: (4:14 @1) + (12:28 @2) + (14:34 @3) + (43 @4) 12.52 km (23.5 kph) +20m
ahr:134 max:159

Running 1:17:13 intensity: (6:59 @1) + (30:39 @2) + (31:51 @3) + (7:44 @4) 11.01 km (7:01 / km) +445m 5:50 / km
ahr:137 max:166

Friday Mar 11, 2016 #

8 AM

Cycling 31:22 intensity: (4:42 @1) + (9:16 @2) + (17:24 @3) 13.01 km (24.9 kph) +25m
ahr:135 max:154

5 PM

Cycling 30:03 intensity: (6:36 @1) + (18:35 @2) + (4:52 @3) 12.54 km (25.0 kph) +16m
ahr:125 max:145

Thursday Mar 10, 2016 #

8 AM

Cycling 30:53 intensity: (5:19 @1) + (13:07 @2) + (12:13 @3) + (14 @4) 12.99 km (25.2 kph) +34m
ahr:131 max:160

5 PM

Cycling 25:28 intensity: (4:37 @1) + (6:00 @2) + (12:00 @3) + (2:51 @4) 12.86 km (30.3 kph) +7m
ahr:137 max:162

Wednesday Mar 9, 2016 #

8 AM

Cycling 30:01 intensity: (3:45 @1) + (7:01 @2) + (19:15 @3) 12.99 km (26.0 kph) +28m
ahr:136 max:155

5 PM

Cycling 32:14 intensity: (6:48 @1) + (16:15 @2) + (9:11 @3) 12.51 km (23.3 kph) +28m
ahr:127 max:151

7 PM

Orienteering 1:30:00 [1]
shoes: Salmon Sense Pro

Tuesday Mar 8, 2016 #

8 AM

Cycling 33:26 intensity: (5:40 @1) + (11:49 @2) + (15:57 @3) 13.01 km (23.3 kph) +25m
ahr:132 max:155

5 PM

Cycling 29:02 intensity: (6:12 @1) + (10:48 @2) + (12:02 @3) 10.74 km (22.2 kph) +11m
ahr:129 max:147

Orienteering 13:47 intensity: (27 @1) + (13 @2) + (19 @3) + (7:17 @4) + (5:31 @5) 3.01 km (4:35 / km) +2m 4:34 / km
ahr:170 max:181

Cycling 21:47 intensity: (5:14 @1) + (14:19 @2) + (2:14 @3) 8.1 km (22.3 kph) +9m
ahr:125 max:143

Monday Mar 7, 2016 #

8 AM

Cycling 28:50 intensity: (2:27 @1) + (14:03 @2) + (12:20 @3) 12.72 km (26.5 kph) +20m
ahr:133 max:153

5 PM

Cycling 34:30 intensity: (7:53 @1) + (18:58 @2) + (6:52 @3) + (47 @4) 12.51 km (21.8 kph) +39m
ahr:126 max:169

Saturday Mar 5, 2016 #

6 AM

Multisport race 14:31:00 [4]

C • Race 2

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