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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 31 days ending Dec 31, 2016:

activity # timemileskm+mload
  Mountain Bike6 14:16:18 91.86(6.4/h) 147.83(10.4/h) 34142038.1
  Cycling20 10:44:46 165.8(15.4/h) 266.83(24.8/h) 4631114.5
  Running7 7:48:44 42.96(10:55) 69.14(6:47) 2562963.1
  Orienteering3 6:00:28 29.83(12:05) 48.01(7:31) 20571191.9
  Trek1 4:44:46 8.71(32:42) 14.01(20:19) 1211711.9
  Kayaking4 4:13:58 21.37(5.0/h) 34.39(8.1/h)344.9
  Watersport1 2:11:04 6.8(19:16) 10.95(11:58) 377327.7
  Pool2 45:00112.5
  Total38 50:45:04 367.33 591.16 100856804.5

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Thursday Dec 29, 2016 #

10 AM

Mountain Bike 1:26:02 [3] 8.5 km (5.9 kph) +308m

Wednesday Dec 28, 2016 #

10 AM

Running 35:11 intensity: (41 @1) + (9:45 @2) + (13:35 @3) + (11:10 @4) 5.75 km (6:07 / km) +303m 4:51 / km
ahr:146 max:172

4 PM

Mountain Bike 1:08:08 [3] 11.4 km (10.0 kph) +86m

Monday Dec 26, 2016 #

11 AM

Watersport 2:11:04 [3] 10.95 km (11:58 / km) +377m 10:13 / km

Sunday Dec 25, 2016 #

9 AM

Mountain Bike 1:12:03 [3] 23.2 km (19.3 kph) +566m

Thursday Dec 22, 2016 #

6 AM

Cycling 15:02 intensity: (1:46 @1) + (9:20 @2) + (3:56 @3) 5.82 km (23.2 kph) +4m
ahr:129 max:143

Kayaking 53:27 [1] 7.17 km (8.0 kph)
ahr:104 max:116

Cycling 30:05 intensity: (4:53 @1) + (16:44 @2) + (7:50 @3) + (38 @4) 13.09 km (26.1 kph) +27m
ahr:130 max:161

5 PM

Cycling 25:15 intensity: (9:03 @1) + (16:12 @2) 10.29 km (24.5 kph) +8m
ahr:118 max:132

Cycling 11:10 intensity: (5:05 @1) + (6:05 @2) 4.86 km (26.1 kph)
ahr:115 max:133

Wednesday Dec 21, 2016 #

8 AM

Cycling 29:42 intensity: (4:29 @1) + (6:16 @2) + (18:57 @3) 13.01 km (26.3 kph) +24m
ahr:136 max:156

4 PM

Cycling 26:01 intensity: (1:25 @1) + (9:41 @2) + (13:42 @3) + (1:13 @4) 12.85 km (29.6 kph) +1m
ahr:139 max:162

6 PM

Orienteering 3:01:31 [3] 11.88 km (15:16 / km) +1066m 10:33 / km

Sunday Dec 18, 2016 #

8 AM

Mountain Bike 2:17:04 [3] 27.31 km (12.0 kph) +302m

Saturday Dec 17, 2016 #

8 AM

Mountain Bike 5:21:20 [3] 47.4 km (8.9 kph) +1566m

Trek 4:44:46 [3] 14.01 km (20:19 / km) +1211m 14:11 / km

Mountain Bike 58:53 [3] 9.36 km (9.5 kph) +126m

Friday Dec 16, 2016 #

8 AM

Cycling 27:13 intensity: (1:23 @1) + (6:34 @2) + (16:14 @3) + (3:02 @4) 12.98 km (28.6 kph) +34m
ahr:141 max:168

4 PM

Cycling 30:00 intensity: (5:22 @1) + (13:24 @2) + (11:13 @3) + (1 @4) 12.83 km (25.7 kph) +15m
ahr:130 max:157

Thursday Dec 15, 2016 #

6 AM

Cycling 16:14 intensity: (6:55 @1) + (9:19 @2) 6.1 km (22.5 kph) +13m
ahr:118 max:132

Kayaking 51:36 intensity: (44:15 @1) + (7:21 @2) 7.22 km (8.4 kph)
ahr:106 max:126

Cycling 33:52 intensity: (8:26 @1) + (13:22 @2) + (11:00 @3) + (1:04 @4) 13.39 km (23.7 kph) +36m
ahr:128 max:169

5 PM

Cycling 26:52 intensity: (4:43 @1) + (12:45 @2) + (8:24 @3) + (1:00 @4) 12.88 km (28.8 kph) +9m
ahr:131 max:160

6 PM

Pool 25:00 [3]

Wednesday Dec 14, 2016 #

7 AM

Cycling 15:03 intensity: (3:16 @1) + (6:58 @2) + (4:49 @3) 5.16 km (20.6 kph) +2m
ahr:129 max:151

Cycling 19:24 intensity: (1:23 @1) + (11:25 @2) + (6:36 @3) 8.55 km (26.4 kph) +20m
ahr:133 max:150

12 PM

Running 39:14 intensity: (55 @1) + (4:40 @2) + (32:12 @3) + (1:27 @4) 7.86 km (4:59 / km) +46m 4:51 / km
ahr:143 max:162

5 PM

Cycling 32:04 intensity: (5:36 @1) + (13:17 @2) + (12:45 @3) + (26 @4) 12.7 km (23.8 kph) +27m
ahr:130 max:158

Tuesday Dec 13, 2016 #

6 AM

Kayaking 49:01 [3] 7.1 km (8.7 kph)

Monday Dec 12, 2016 #

6 PM

Running 1:14:04 intensity: (6:15 @1) + (31:47 @2) + (28:50 @3) + (7:08 @4) + (4 @5) 11.44 km (6:29 / km) +511m 5:18 / km
ahr:137 max:176

Sunday Dec 11, 2016 #

10 AM

Cycling 26:12 intensity: (5:01 @1) + (19:39 @2) + (1:32 @3) 11.57 km (26.5 kph) +14m
ahr:125 max:143

Orienteering 59:08 intensity: (32 @1) + (3:31 @2) + (25:28 @3) + (28:33 @4) + (1:04 @5) 10.57 km (5:36 / km) +23m 5:32 / km
ahr:155 max:178

2 PM

Cycling 7:57 intensity: (2:29 @1) + (5:28 @2) 2.62 km (19.8 kph) +3m
ahr:121 max:131

Kayaking 1:39:54 intensity: (1:12:32 @1) + (27:22 @2) 12.9 km (7.7 kph)
ahr:112 max:129

Cycling 19:23 intensity: (10:09 @1) + (9:14 @2) 6.14 km (19.0 kph) +15m
ahr:112 max:129

Saturday Dec 10, 2016 #

10 AM

Running 3:08:47 intensity: (23:42 @1) + (1:47:56 @2) + (55:59 @3) + (1:10 @4) 24.64 km (7:40 / km) +1169m 6:12 / km
ahr:130 max:163

Friday Dec 9, 2016 #

Pool 20:00 [3]

7 AM

Cycling 28:21 intensity: (1:58 @1) + (8:33 @2) + (16:32 @3) + (1:18 @4) 13.01 km (27.5 kph) +39m
ahr:138 max:160

5 PM

Cycling 37:04 intensity: (8:30 @1) + (16:45 @2) + (11:35 @3) + (14 @4) 12.6 km (20.4 kph) +57m
ahr:127 max:161

Thursday Dec 8, 2016 #

8 AM

Cycling 34:10 intensity: (9:27 @1) + (16:09 @2) + (8:34 @3) 12.67 km (22.2 kph) +34m
ahr:125 max:150

5 PM

Cycling 30:59 intensity: (10:42 @1) + (20:08 @2) + (9 @3) 12.57 km (24.3 kph) +10m
ahr:120 max:139

6 PM

Running 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km
shoes: Inov8 Roclite 243 (2015)

Wednesday Dec 7, 2016 #

8 AM

Cycling 30:58 intensity: (6:18 @1) + (12:28 @2) + (12:12 @3) 13.0 km (25.2 kph) +24m
ahr:129 max:150

5 PM

Cycling 33:23 intensity: (19:47 @1) + (12:23 @2) + (1:13 @3) 12.34 km (22.2 kph) +17m
ahr:111 max:151

Tuesday Dec 6, 2016 #

8 AM

Cycling 28:31 intensity: (1:52 @1) + (6:54 @2) + (18:32 @3) + (1:13 @4) 13.0 km (27.4 kph) +25m
ahr:140 max:168

5 PM

Cycling 29:51 intensity: (5:26 @1) + (17:25 @2) + (5:43 @3) + (1:17 @4) 12.82 km (25.8 kph) +6m
ahr:129 max:171

Mountain Bike 1:52:48 intensity: (42:59 @1) + (38:11 @2) + (31:38 @3) 20.66 km (11.0 kph) +461m
ahr:122 max:155

Monday Dec 5, 2016 #

6 PM

Running 25:06 intensity: (45 @1) + (5:40 @2) + (18:41 @3) 4.97 km (5:03 / km) +18m 4:58 / km
ahr:137 max:146

Saturday Dec 3, 2016 #

Event: Kepler Challenge/Luxmore Grunt
 
7 AM

Orienteering 1:59:49 intensity: (1:32 @2) + (3:43 @3) + (35:21 @4) + (1:19:13 @5) 25.56 km (4:41 / km) +969m 3:56 / km
ahr:176 max:189

Thursday Dec 1, 2016 #

6 PM

Running 31:07 intensity: (5:13 @1) + (24:10 @2) + (1:44 @3) 5.07 km (6:08 / km) +6m 6:06 / km
ahr:124 max:147

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